To acknowledge diabetes week, our EP Ash scheduled a chat with a dietician referral partner, Jess, from Growlife Medical Centre. The below points were covered:
- Introduction of Jess and day in the life of a Dietitian
What to expect at your first visit with a DietitianDealing with individuals who may have had a past negative experienceI've been told I shouldn't eat carbs because I have diabetes - what does the research say? Diet Myth busting - FAD dietsShakes/liquid dietKetoCommon topics asked by patients living with Type 2 Diabetes- I have heard of high GI vs low GI, but what does it mean?
Considerations when on Insulin medicationReading labels to understand how you are fuelling the bodyVegan/Vegetarian dietsWhy does diet matter?Best advice for T2DM management- Calorie Deficit is standard model of care for weight loss and BGL reduction
Exercise is very improtant componentQuality, quantity, distribution of food (particular carbohydrates) throughout the day Guided and managed by Health professional for greater long term health outcomes and behaviour change