The Bodytrack Academy
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The Bodytrack Academy episodes

  • Case Study | Female with LBP + fear avoidant movement patterns

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    As a valued Bodytrack Academy Associate, you are entitled to a discount on their great products! Use the code BODYTRACK10 at the checkout to receive 10% off! 

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    Listen in as Georgia discusses a client who initially presented with a main concern of lower back pain amongst other conditions and experienced poor healthcare previously to manage her conditions. 

    Georgia delves into how she conducted her subjective and objective initial assessment and highlights the importance of llistening and validating the client's experience, level of discomfort and mindset to ensure the appropriate movements are prescribed.  

    A great listen highlighting how valuable we can be as EPs! 

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    If you enjoy this podcast, don't forget to check out our range of educational webinars we have available to access 24/7! Head over to: 

    https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819

    Use code FIRST10 to receive $10 off. Enjoy :) 

    32 min
  • Case Study | Male Client Presenting with Parkinson’s + Musc issues

    INTRODUCING OUR NEW SPONSOR HGG PERFORMANCE! 

    https://hggperformance.com/?gclid=EAIaIQobChMIsKL4xNmAggMVdKtmAh1ZoQOREAAYASAAEgLVW_D_BwE

    As a valued Bodytrack Academy Associate, you are entitled to a discount on their great products! Use the code BODYTRACK10 at the checkout to receive 10% off! 

    _________________________________________________________________________________

    Listen in as Nicole discusses a client who initially presented with early onset Parkinson's Disease and wanting to know the best advice and treatment with exercise. 

    Nicole delves into how she conducted her subjective and objective initial assessment and soon found out there was more to the story that would prevent traditional Parkinson's exercise guidelines being implemented initially. She also highlights the importance on focussing on treating the individual, not the condition and setting milestones to progress towards achieving their meaningful goals and activities. 

    A great listen highlighting tips on how to provide optimal holistic healthcare! 

    36 min
  • Neuro | Intro to Neuroplasticity and Exercise

    Did you know that we now have a sponsor! 

    Head over to HGG Performance to browse innovative exercise gear to enhance your clinical practice. We use the ISOTIB-LT for all lower limb rehab and attaining great results with our clients! Use the code BODYTRACK10 to receive 10% off your order on any of the great products sold. https://hggperformance.com/collections/all-equipment

    Episode notes: 

    Our EP’s specialising in Neurological conditions, Jacqui and Mackenzie, sit down to discuss the physiology behind exercise and neuroplasticity, and how we can manipulate training protocols to enhance rehabilitation outcomes and motor performance for clients living with neurological conditions.

     

    They review recent evidence for optimising exercise volume and intensity to maximise changes in circulating neurochemicals contributing to neural health and function. In particular, they discuss brain-derived neurotrophic factor (BDNF), a key protein contributing to neural development and improved motor performance in individuals with neurological conditions.

     

    Access to articles mentioned in the Podcast:

    • ‘Neuroplasticity’: https://www.ncbi.nlm.nih.gov/books/NBK557811/
  • ‘The Effect of Aerobic Exercise on Brain-Derived Neurotrophic Factor in People with Neurological Disorders: A Systematic Review and Meta-Analysis’: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5625797/#:~:text=Aerobic%20exercise%20is%20proposed%20to,enhance%20synaptic%20plasticity%20%5B9%5D 
  • ‘Promoting neuroplasticity for motor rehabilitation after stroke: considering the effects of aerobic exercise and genetic variation on brain-derived neurotrophic factor’: https://pubmed.ncbi.nlm.nih.gov/23907078/
  •  

    17 min
  • Metabolic: It’s Diabetes Week! EP and Dietician Collaboration

    To acknowledge diabetes week, our EP Ash scheduled a chat with a dietician referral partner, Jess, from Growlife Medical Centre. The below points were covered:  

    • Introduction of Jess and day in the life of a Dietitian
  • What to expect at your first visit with a Dietitian
  • Dealing with individuals who may have had a past negative experience
  • I've been told I shouldn't eat carbs because I have diabetes - what does the research say?  
  • Diet Myth busting - FAD diets
    • Fasting
  • Shakes/liquid diet
  • Keto
  • Common topics asked by patients living with Type 2 Diabetes
    • I have heard of high GI vs low GI, but what does it mean?
  • Considerations when on Insulin medication
  • Reading labels to understand how you are fuelling the body
  • Vegan/Vegetarian diets
  • Why does diet matter?
  • Best advice for T2DM management
    • Calorie Deficit is standard model of care for weight loss and BGL reduction
  • Exercise is very improtant component
  • Quality, quantity, distribution of food (particular carbohydrates) throughout the day 
  • Guided and managed by Health professional for greater long term health outcomes and behaviour change
  • 1 hr 3 min
  • Chronic Pain | ”Painful Yarns”

    In this episode, Dan and Josh discuss models and theories around chronic pain management and how to successfully implement in your clinical practice. Both Dan and Josh have had extensive experience in managing clients experiencing chronic pain. Key areas covered include: 

    • The importance of rapport, trust and open communication with your clients 
  • Predictive Processing Model
  • Collaboarte not dictate
  • Differentiating management for long term clients V initial assessments 
  • We hope you get a lot out of this pod - more to come in future episodes! 

     

    Reference to previous chronic pain podcasts: 

    • Episode 9 "Chronic Pain | communicating pain 
  • Episode 2 "Chronic Pain | Intro to Pain Science 
  • Shout out to The Knowledge Exchange (TKE) who provide extremely useful resources and professional development opportunities within this space. 

    https://www.tkex.org/

     

    36 min
  • Case study | 60 yr old Male with ABI, chronic low back pain, and other comorbidities

    In this episode, Will and Ash discuss the challenges of managing chronic pain in light of other comorbidities. We discuss:

    • Client presentation during the initial assessment
  • The role of an EP providing education on improving pain and function, particularly when a client reports a previously negative allied health experience
  • The importance of adapting prescription based on comorbidities and other complications that might arise
  • How exercise can massively improve quality of life, not just from a physical standpoint, but also through a psychological and social lens
  • We hope you learn some invaluable practical tips! 

    26 min
  • Educational Webinars: Everything you need to know about our NEW Exercise Oncology Learning Webinars
    Bodytrack's first-ever Exercise Oncology Learning Webinars are now live for you to access! Exercise Oncology Specialists Nicole and Caitlin have created a comprehensive guide to the management of side effects of cancer and cancer treatment. They feature guidance about assessments, recommended practice approach, resources, and problem solving tools we use in the management of common side effects such as cancer-related fatigue, lymphedema, cachexia, + many more.
    This episode aims to answer all of your questions about the modules and how they may benefit your learning and confidence in the cancer care space. Nicole and Caitlin discuss how and why these modules came about and Georgia and Josh reveal how they have helped progress their Oncology skillset.
     
    To purchase tickets for Part 1, please visit: 
    https://www.eventbrite.com.au/e/oncology-side-effects-of-cancer-and-treatment-part-1-tickets-631191961147
     
    If you are interested in personalised mentorship, please visit:
    Mentorship with Bodytrack 
     

    For more information contact [email protected] or [email protected] 

     

    25 min
  • Case Study | Mid 30yr old with Long Covid + Auto-immune Flare up

    Nicole explains her approach to managing exercise prescription and assessment with a client experiencing the effects of long covid and triggering of an underlying auto-immune condition. She discusses the importance of assessment preparation, allied health collaboration, what tools and resources to use in the assessment when physical testing is off the table and the progress this client has made thus far. 

    Listen on for some great tips on how to manage a client with challenging conditions!  

    26 min
  • Case Study | 51 Year Old Female Managing Multiple Complex Medical Conditions
    In this episode Ash and Nicole will discuss an interesting case study (51, Female) that covers education on how to correctly discuss weight management prescription, behaviour change, biopsychosocial factors and management of stressors. Quite often these types of clients get told to just "lose weight" to improve their health and to be honest it is not that simple and easy.  With a complex health history, hormone changes, kids, work and everyday life, this podcast will provide strategies and suggestions to help highlight how to facilitate successful outcomes through exercise. Key learning outcomes include: 
    • Understanding her complex medical history and where to start
  • How we manage biopsychosocial factors and how this influences our exercise prescription 
  • How we manage a client across a 5 day working week
  • How to educate clients appropriately around weight management and losing weight
  • If and when to refer to other allied health to ensure safety and successful outcomes
  • 25 min
  • Case Study | 8 year old with ASD and ADHD

    In this episode, Jacqui shares her experience and strategies working with an 8-year old client with ASD (Level 3) and ADHD. She discusses ways to navigate an initial assessment with children with high needs, such as difficulty with communication and the behind-the-scenes preparation for his first session and how to be adaptable despite the best plans in place. Great tips and tricks you can utlilise in everyday practice. 

    26 min

About The Bodytrack Academy

From the publisher's feed

A podcast by Exercise Physiologists, specifically for Exercise Physiologists. These casual chats cover all things EP - drawing from the experience and expertise of the Bodytrack Exercise Physiology team and a variety of guests.

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