It has been so so long, too long in fact ! I took an extended hiatus from recording due to uni and to figure out if this is something I really wanted to pursue. I've decided that this podcast is something I definitely want to pursue, and I'm so excited to grow this platform (with your love and support). 

Thank you for sticking with me :))

On this week's episode my friend Selem and I will be talking about New Year's resolutions, motivations of resolutions and how to use resolutions to enhance your life. Every year its the same excuses with resolutions and we felt that, given the chaos of yesteryear, we wanted to record an episode to make this year as great as it can possibly be.

You can follow us on instagram at:

Bona: @bonaobiriyeboah

Selem: @sselemm

It's been a while! On this week's episode we talk about attitudes to fashion, but also using fashion as a form of meditation and self-reflection. Clothes are a daily part of our life, but there's a lot to it! So many underlying processes that motivate us to wear certain garments and how our personal experiences influence our conceptions of fashion. Enjoy!

You can follow us here if you want ^_^

Instagram: Bona: @bonaobiriyeboah, Annabel: @a__ebzery

On this week's episode we talk about complacency in Australia! We discuss what it means to be complacent in Australia, and how different forms of complacency manifest in Australia, overseas, and our own lives. Was a great discussion and I hope we gave you some food for thought. 

You can follow us here if you want :0 Instagram, Bona: @bonaobiriyeboah, Ramona: @ramonaweston_

Thanks for tuning in! 

On this week's episode we talk about playlists! Most people have playlists, but there are many different underlying approaches to making playlists. We delve into questions such as why we make playlists, what inspires to make playlists and so on. Playlists are reflective of our habits, attitudes and desires. They are able to give us an insight into how we express ourselves, and how we showcase our creative behaviour. 

You can follow us here if you want :0 Instagram: Bona: @bonaobiriyeboah, Tom: @thomas_skrrtlan

Links to our spotify if you'd like to give our playlists a listen. 

Tom: https://open.spotify.com/user/1283170366?si=leZR3iwUTYyyj-tiN868TQ

Bona: https://open.spotify.com/user/obiri.bona?si=Lz4x_KLmR-yDJMWpbqALyA

Hello, hello, hello! Welcome to the bona fide hour, a podcast for relaxing in thought. Each week I talk to friends and loved ones about topics that make us think about our own behaviour through a moral and ethical lens. Some topics could also be less about our behaviour and more about our habits too. 

On this week's episode we talk about how narcissism has an absolute presence in everything we do, how we understand ourselves and in our interactions with other people. 

You can follow us here if you want :0

Instagram: Bona: @bonaobiriyeboah, Jack: @jackiscomfy

Thanks for tuning in!