The Book of Life: Weekly Wisdom with Ruchi Koval

For those of us in the habit of constantly creating, resting on Shabbat is easier said than done. Ruchi digs into this week's Torah portion for best practices on truly "taking a break."

No super-sweet dessert is complete without a pinch of salt. Likewise, this week's parsha teaches us, our lives aren’t complete without the occasional moment of negativity.

Knocking before entering is a sign of respect. And when others do the same, letting them in is a sign of trust. Dive into the life-changing power of vulnerability in this week's parsha.

Many people have a complex relationship with their own appearance. Yet, Jewish wisdom advises us to treat our bodies with the kindness and respect they deserve.

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Each one of us has felt like an outsider at some point in our lives. With advice from the Torah, Ruchi Koval examines how we might tap into our empathy to support the vulnerable people in our lives.

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Conscious living means seeking to make the most of our day –  instead of mindlessly getting through it. How can we intentionally place the keys to happiness back in our own hands?

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It can be challenging not to gloat when someone we dislike struggles. With wisdom from this week's Torah portion, Ruchi shares how we can view our adversaries’ downfalls as a loss of potential rather than as a celebration.

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When we come into this world, we are given an enormous gift: time. This week's parsha – the famous story of the exodus from Egypt – teaches us how to use it wisely.

Do we have the ability to make our own decisions? Or will we always be subject to forces we don't understand? Ruchi Koval calls on this week's parsha and the wisdom of Jewish thinkers in search of answers.