Social anxiety is more common than you think. We worry so much about what others think of us that we stop doing the things we enjoy. We avoid stepping out of our comfort zone. Learn how to face your fears and overcome social anxiety in this episode and learn techniques to help you get through it!

Avoidance is something will all do. We avoid things, people and situations that are out of our comfort zone. But facing things and stepping outside of our comfort zone gives us a better life. We need to face our fears and stop avoiding life. Otherwise it’s passing us by. Use the guidance and tools in this episode to learn to be free from avoiding and overcome your anxieties!

When we’re in a bad mood it’s like the world is against us. It’s a domino effect and everything seems to go wrong at the same time. Bad moods take us hours and even days to shift because we are not aware enough of how much our thoughts are controlling us. So take back the control, listen to this and learn how to stop a bad mood in its tracks so you can have your life back to enjoy and to be free!

Gratitude helps us to see what is rather than what isn’t. A grateful heart is a magnet for good things to come. It’s the most life changing attitude we can have towards life.

Overthinking is something that many of us do. We replay a situation over and over again and it causes changes in our mood for the worst. Overthinking can be disabling but it is possible to break free from this habit and live a happier and healthier life. Learn how in this episode and be free from your prison ok thoughts!

‘The pain can leave you once it’s finished teaching you’ Emotional pain hurts! But if we go through some steps along the way we can make the healing process faster and we can learn how to free ourselves from the pain

If you’ve got a smartphone chances are you spend more time than you need to on it. Learn how to spend less time on your phone and more time making the most of your life and your time!

Acceptance is the most valuable life skill you can learn! We are all going about our everyday life resisting things and taking up so much energy, limiting our experiences because we struggle to accept. In this episode learn how to live your life to your full potential and break free from the resistance that is holding you back! With 3 new tools to add to your wellbeing toolkit!

We all want to feel happy but life gets in the way and we are looking in the wrong places for happiness! We need to start looking in the right places and makes changes so that we can have more happy moments

Insecurities are within us all and they are holding us back. They prevent us from being and doing who and what we want to be in life. If we tackle our insecurities then we become closer to feeling more confident and learning to build the courage we need to build a better life for ourselves!