In this episode we are looking at that process that makes old wounds and emotional pain resurface when we least expect it and how we can recognise that this is happening and what to do with it. We all have triggers that we don’t see but learning about them can help us to change our situation around and improve the way we manage emotional pain

Stress is something that happens to each and every one of us and we spend so much time and energy feeling it. We need to change the way we think about and respond to stress so that we can manage it better!

A change in habits leads to a changed life! In this episode we look at what happens in our minds process to form a habit and how to tell when which habits we need to keep and which we need to change. The key is self belief and repetition not perfection. Add 4 new tools to your toolkit this week and master the art of creating new healthier habits for a new healthier life!

We live in a world full of problems but if we always see them as such we will always suffer as a consequence. We need to change the way we think about problems and start focusing more on solutions. In this episode learn how to start doing that. With 3 new tools to add to your wellbeing toolkit you’ll be off to a good start!

In this weeks episode we learn why we get low mood and how we can change it. With 3 new wellbeing toolkit skills!

Sleep is the link that keeps our health together yet it’s something that a lot of us struggle with. Wether it’s sleeping too much or too little, not switching off or not staying asleep this episode gives you guidance and tips to a better sleep and looks at habits that we need to change to improve the quality of our sleep. Find an 8 step guide to a better nights sleep and tools to add to your wellbeing tool kit!

In this episode we unpick anxiety. Why we have it, what it does and look at the importance of noticing triggers to anxiety. Anxiety can be extremely difficult and we need to learn how to take the control back over it. Easier said than done but with the right techniques and knowledge it’s achievable

Thoughts do not define reality and opinions do not define facts. In this episode we explore what thoughts are and how we can begin to separate ourselves from our thoughts in order to improve how we think

Let’s think about change, because if we want to make things better for ourselves, our mental health and our wellbeing then we have to look at what we need to change and how we do it