The Bottled Blonde

By Kristina McInnis

Hi! I am your host Kristina McInnis a recent college graduate who is just trying to figure her shit out. We don't take ourselves too seriously around here. In the Bottled Blonde Podcast we are talking... more

· Society & Culture

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FAQs about The Bottled Blonde:

How many episodes does The Bottled Blonde have?

The podcast currently has 112 episodes available.

The Bottled Blonde episodes:

July 29, 2021 Best Glam Secrets with Ethan D’spain aka XOXO Ethan
On today's episode Kristina is joined by Ethan D’spain aka XOXO Ethan. Ethan D’spain is a New York City-based beauty and style influencer with a growing social following. Her platform offers tips and insights on the best glam secrets from an authentic point of view. From face-tape to hair extensions - Ethan’s content speaks to unlocking some of the greatest kept secrets of the industry. Join Kristina and XOXO Ethan on this episode of The Bottled Blonde and listen to a fun conversation full of beauty secrets, fashion advice and a discussion about the needed changes in the beauty industry.

Follow XOXO Ethan:
Instagram: @xoxoethan
IceWrldOfficial: @icewrldofficial
Website: https://www.xoxoethan.com

Connect with The Bottled Blonde Community:
Instagram: https://www.instagram.com/thebottledblondepodcast
Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast
Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:
Instagram: https://www.instagram.com/kristinacatherinemcinnis
Website: https://www.kristinamcinnis.com
...more
36min
July 21, 2021 Sound Healing Explained with Shanila Sattar
On today's episode Kristina is joined by Shanila Sattar. Shanila Sattar is an integrative wellness leader, a 4th generation sound healer, breathwork coach, women’s researcher, national speaker, mentor, and the founder of AlwaysPlay Studios and The Integrative Healing Academy™. Join Kristina and Shanila on this episode of The Bottled Blonde and learn what sound healing is, how it works and what benefits you get from it. It may be considered new age wellness but sound healing is hardly a new form of therapy and we all have experienced it, without knowing it. Just think about how a favorite song can lift your mood. Join the girls and get your basic guide to sound healing.

Follow Shanila Sattar:
Instagram: @shanila.sattar
Podcast: @theplaygroundpodcastofficial
Website: https://www.alwaysplay.org

Connect with The Bottled Blonde Community:
Instagram: https://www.instagram.com/thebottledblondepodcast
Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast
Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:
Instagram: https://www.instagram.com/kristinacatherinemcinnis
Website: https://www.kristinamcinnis.com
...more
35min
July 15, 2021 How to persuade anyone of anything with Illumitati aka Tati Bruening
On today's episode Kristina is joined by Illumitati aka Tati Bruening. Tati is a 20 year-old social media creator who began showcasing her photography and camera tips on TikTok. She is now known for her influencer portraits, capturing creators such as Chase Hudson, Avani, Jaden Hossler and many more. Tati has a following of millions of fans between Tiktok and Instagram. Join Kristina and Tati on this episode of The Bottled Blonde and learn how you can carve out your own niche to success and that anything that is popular can be leveraged into a business, if you tackle it from the right perspective. Tati also shares the story how she convinced security at a big event that she was somebody, when she was 'nobody' and made it into a VIP area that launched her career.
Follow Illumitati aka Tati Bruening:
Instagram: @illumitati
TikTok: @illumitatiana

Connect with The Bottled Blonde Community:
Instagram: https://www.instagram.com/thebottledblondepodcast
Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast
Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:
Instagram: https://www.instagram.com/kristinacatherinemcinnis
Website: https://www.kristinamcinnis.com

...more
35min
July 07, 2021 Stop Letting Imposter Syndrome Hold You Back with Dr. Lisa Orbe-Austin
On today's episode Kristina is joined by Dr. Lisa Orbe-Austin. Dr. Lisa Orbe-Austin is a licensed psychologist and executive coach, with a
focus on career advancement, leadership development and job transitions. She is a co-founder and partner of Dynamic Transitions Psychological Consulting, a career and executive coaching consultancy, where she works mostly with high potential managers and executives. Join Kristina and Lisa on this episode of The Bottled Blonde and learn how to overcome the imposter syndrome, recognize your natural skills and strength and speak up for yourself.

Follow Dr. Lisa Orbe-Austin:
Instagram: @drorbeaustin
Tedx Talk: https://www.youtube.com/watch?v=u2zbcZBI0Do
Website: https://www.dynamictransitionsllp.com

Connect with The Bottled Blonde Community:
Instagram: https://www.instagram.com/thebottledblondepodcast
Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast
Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:
Instagram: https://www.instagram.com/kristinacatherinemcinnis
Website: https://www.kristinamcinnis.com
...more
34min
July 01, 2021 What would you ask for if you knew the answer would be 'YES' with Reese Evans
On today's episode Kristina is joined by Reese Evans. Reese is a Master Manifestation + Abundance Coach, Creator of the YES SUPPLY METHOD, and is on a mission to teach the world the power of their subconscious mind, and universal laws to create the life you’re meant to live. Join Kristina and Reese on this episode of The Bottled Blonde, if you're not liking the results you're seeing in some area of your life and learn how to align your subconscious beliefs and identities to get the results that you'd like to have. Reese will share about different techniques and tools like Emotional Freedom Technique (EFT), hypnotherapy, and Neuro Linguistic Programming (NLP) to help you achieve your goals.

Follow Reese Evans:
Instagram: @yessupply
Website: www.yessupply.co

Connect with The Bottled Blonde Community:
Instagram: https://www.instagram.com/thebottledblondepodcast
Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast
Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:
Instagram: https://www.instagram.com/kristinacatherinemcinnis
Website: https://www.kristinamcinnis.com

...more
46min
June 24, 2021 The 5 Biggest Factors That Contribute To A $100K Revenue Increase with Allie Reeves
On today's episode Kristina is joined by Allie Reeves. Allie is a social media strategist turned solopreneur and small-business mentor. Her goal is to help women create powerful social media presences that effectively grow their businesses in a life-changing magnitude. She also hosts the successful podcast '6 Figure Influencer'. Join Kristina and Allie on this episode of The Bottled Blonde and learn how to grow your audience, how to create quality content and develop a successful social media strategy. Kristina also shares some of her social media tricks and why buying a Starbucks gift card have helped her to get 70k followers within a few months.

Follow Allie Reeves:
Instagram: @allieireeves
Website: www.allieireeves.com

Connect with The Bottled Blonde Community:
Instagram: https://www.instagram.com/thebottledblondepodcast
Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast
Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:
Instagram: https://www.instagram.com/kristinacatherinemcinnis
Website: https://www.kristinamcinnis.com
...more
58min
June 17, 2021 Grow That Booty With Bec Donlan
On today's episode Kristina is joined by Bec Donlan. Bec aka ' Sweat with Bec' is a New York based, Australian Personal Trainer, Holistic Health Coach and Influencer. She describes herself as the ultimate hype girl and 'cake maker' (aka grow that booty). If you want to build your booty, Bec Donlan is your girl. She trained celebrities, Victoria Secret models and shares now her secrets with the TBB listeners. Bec also opens up about her personal journey to self love and body acceptance and being real and vulnerable on social media. Join Kristina and Bec on this episode of The Bottled Blonde and listen to a very frank and honest conversation that covers so much more than butt stuff.

Follow Bec Donlan:
Instagram: @sweatwithbec
Website: www.sweatwithbecnyc.com

Connect with The Bottled Blonde Community:
Instagram: https://www.instagram.com/thebottledblondepodcast
Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast
Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:
Instagram: https://www.instagram.com/kristinacatherinemcinnis
Website: https://www.kristinamcinnis.com

...more
44min
June 10, 2021 Forever Young - Biohacking For Beginners with Ariane Sommer
On today's episode Kristina is joined by Ariane Sommer. Ariane is a published author, vegan biohacker, host of the podcast SUPERHUMANIZE and wellness entrepreneur. She has passionately dedicated the last 12 years of her life to create the ultimate human experience mentally, physically, and spiritually based on the most powerful ancient teachings and cutting edge, modern discoveries and technologies. Join Kristina and Ariane and learn how to integrate simple biohacks in your life, upgrade your brain with the power of mushrooms, improve your performance and get glowing skin. Ariane shares her personal fitness routine and secrets to slow down aging.

Follow Ariane Sommer:
Instagram: @ArianeSommer
Follow her podcast Superhumanize:
Instagram: @superhumanize
Website:
www.superhumanize.com

Connect with The Bottled Blonde Community:
Instagram: https://www.instagram.com/thebottledblondepodcast
Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast
Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:
Instagram: https://www.instagram.com/kristinacatherinemcinnis
Website: https://www.kristinamcinnis.com
...more
49min
June 03, 2021 3 Ways to Create a Winning Business Partnership with Olivia Corin and Lisa Brasseur!
On today's episode Kristina is joined by Olivia Corin and Lisa Brasseur. Olivia and Lisa are co-hosts of THE SALT AND PEPPER PODCAST. The gals share tips and tricks for working with a co-host and the biggest misconceptions about influencers and digital content creators. Join Kristina and the girls from THE SALT AND PEPPER PODCAST and create your own version and definition of success!

Follow The Salt & Pepper Pod:
Instagram: @thesaltandpepperpodcast
Follow Olivia Stinton
Instagram: @oliviacorin
Follow Lisa Brasseur
Instagram: @itslisabrasseur

Connect with The Bottled Blonde Community:
Instagram: https://www.instagram.com/thebottledblondepodcast
Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast
Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:
Instagram: https://www.instagram.com/kristinacatherinemcinnis
Website: https://www.kristinamcinnis.com
...more
46min
May 27, 2021 Danielle Carolan - Your Gal on the Go!
On today's episode Kristina is joined by Danielle Carolan. Danielle is a YouTuber, co-host of the popular podcast 'Gals on the Go' and Entrepreneur. She is a creator that inspires her audience to live with positivity and confidence. She uses her platforms as a place to encourage and motivate people of all ages to believe in themselves. Join Kristina and Danielle on this episode of THE BOTTLED BLONDE to learn how Danielle started her YouTube career and how it transformed over the years. The gals also discuss the Instagram vs Youtube vs Podcast community. Danielle shares with us how she found her manager, how she creates content for each platform and reveals some tips and tricks how she manages being a student while creating life vlogs, travel diaries, tutorials, health & lifestyle content on her YouTube channel, Instagram and Tik Tok.

Follow Danielle Carolan:
Instagram: @daniellecarolan
Youtube: https://www.youtube.com/daniellecarolan

Connect with The Bottled Blonde Community:
Instagram: https://www.instagram.com/thebottledblondepodcast
Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast
Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:
Instagram: https://www.instagram.com/kristinacatherinemcinnis
Website: https://www.kristinamcinnis.com
...more
48min

FAQs about The Bottled Blonde:

How many episodes does The Bottled Blonde have?

The podcast currently has 112 episodes available.