On today's episode Kristina is joined by Lindsey Paoli. Lindsey is a therapist and founder of Fundamental Health, a practice specializing in overcoming anxiety, depression, and improving relationships to reach ultimate badassery. Join Kristina and Lindsey on this episode of THE BOTTLED BLONDE to learn how you can improve your relationships, what men struggle with the most and how we can use her #MINDfundamentals to create a happier and more fulfilling life. MIND is an acronym that she created for: Movement, Intention, Nourishment and Deep Connection. Lindsey also shares why therapy is self care, the difference between a ritual and a routine and why we can feel lonely even if we are surrounded by people.  

Join Hustle Smart not Hard with our Promo Code: bottledblonde

https://lindseypaoli.com/hustle-smart-not-hard/

Follow Lindsey Paoli:

Instagram: @lindsey_paoli

Lindsey Paoli: www.lindseypaoli.com

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Tanessa Shears. Tanessa is a health consultant, who helps entrepreneurs to eliminate brain fog and boost their productivity, energy and focus. In this episode she explains how to optimize your brain and your body with some simple biohacks, so you can become more productive and efficient and accelerate your business growth. We also learn how to optimize your sleep and your sleep environment to get a quality rest each night. Kristina and Tanessa also discuss how nutrition can either give you energy or midday energy slumps and make you feel tired, unfocussed and unmotivated. She talks about working in alignment with your biological rhythm and that not everyone should be part of the 5am club.

Join Kristina and Tanessa on this episode of THE BOTTLED BLONDE to upgrade your health and learn about the 3 common areas that cause inflammation in your body, which leads to brain fog and cause you to be unproductive and ineffective in your business.

Follow Tanessa Shears:

Instagram: @TanessaShears

Tanessa Shears: www.TanessaShears.com

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by expert soulpreneur, Kara Ladd. Kara Ladd is the founder and CEO of Boundless Creatives, a boutique purpose-driven marketing consultancy that helps you discover your purpose and build an impact brand. Kara worked in media for a variety of companies including Cosmo and Italian Vogue before starting Boundless Creatives. She pivoted her career path after a battle with a rare form of cancer and hasn’t looked back since. Kristina and Kara discuss how to create daily rituals for self-care and to live a more intentional life. Kara gives advice on how to be grounded in a chaotic world and ask the universe for guidance. Kara also explains the importance of getting in touch with your spirituality to find success both personally and professionally. If you're ready to separate your fears from your intuition, join Kristina and Kara on this episode of THE BOTTLED BLONDE.

Instagram: @karaladd and @boundlessbykara

Boundless Creatives: www.boundlesscreatives.com

Instagram: @boundlesscreatives

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Adrian Ellison. Adrian is a healer, coach, spiritual leader and modern-day medicine woman. She created the life of her dreams while running a thriving 6 figure coaching business. Adrian believes that our pain is our purpose and shares her personal story of transformation, which includes boundary work, plant medicine and a journey back to her childhood. The girls discuss non-traditional relationships, the difference between familiarity and intimacy, how to hold space for your friends and partners and how to feel safe manifesting your dream life. Last year Adrian founded The Alpas Project (“becoming free”) a retreat company that allows her to facilitate conscious retreats and brings together a community of individuals through rich experiential learning. 

Follow Adrian Ellison:

Instagram: @adrianellison

The Alpas Project: www.thealpasproject.com

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by high performing business growth strategist Jessica Marx. Jessica was named 'Top Female Business Coach' by Yahoo! Finance and most recently executed growth strategies for a billion dollar startup. And today she shares how she was able to construct her own six-figure coaching business and how you can fast-track your business goals. Kristina and Jessica discuss the top 3 reasons why a business is failing and how to avoid them. And how to build a business and structure your days to accommodate your lifestyle. 

Follow Jessica Marx:

Instagram: @thejessicamarx

Website: www.thejessicamarx.com

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by celebrity makeup artist Alexis Oakley. Alexis Oakley worked with some of the biggest names in the entertainment industry like Jessica Alba, traveled with Avril Lavigne and is ready to share some of the best kept celebrity makeup artists secrets! Not only will we all look prettier after listening to this episode, Alexis gives also tips on time management, shares the latest beauty hacks and will inspire you to follow your dreams and make them come true! 

Follow Alexis Oakley:

Instagram: @alexisoakley

Youtube: https://www.youtube.com/channel/UC0GTiVppb0dxqUtv5xvHudQ

TikTok: @alexisoakleyy

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Lee Taylor. Lee Taylor is a lawyer and fashion blogger and runs the successful blog LegalLee Blonde! A rare combination...maybe too rare? In this episode, we discuss why it's still so unusual to have a job and a public hobby/second income like blogging, why some people didn't want to hire Lee as their lawyer after finding her fashion blog and now regretting it and the first steps to turn your passion into a career or additional income! In theory, pursuing your passion as a career should be easy but a lot of people struggle with doubts or are influenced by other people's opinion and don't even try to follow their dreams. This episode will hopefully motivate and encourage you to listen to your intuition and inner voice and finally profit from your passion!

Follow Lee Taylor:

Instagram: https://www.instagram.com/legalleeblonde

Website: www.legalleeblonde.com

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Dr. Kavita Mariwalla. Dr. Mariwalla is a Board Certified Dermatologist and Aesthetic Expert based in New York. In this episode, Dr. Mariwalla shares all of her secrets for glowing acne-free skin, new hot beauty products and a few things that might not be new on the shelves but shouldn't be ignored any longer! Dr. Mariwalla is not only an expert when it comes to beautiful glowing skin, she also specializes in skin cancer detection and treatment. She explains to Kristina what to do in case you feel a mole has changed or you have had a lot of sun exposure.

Dr. Mariwalla mentions the following products in the episode:

Spironolactone 

Regular Dove Soap

SkinFix Foaming Clay Cleanser

Colorescience Brush-On Sunscreen

LHA Toner from SkinCeuticals

Thayers Witch Hazel Toner

Dickinson's Witch Hazel Toner

Panacea Soap for Body Acne

Dramatically Different Moisturizing Gel - Clinique

Lip Sleeping Mask - LANEIGE

Rit Sun Guard Laundry Treatment

Resurface + - Skinfix

Follow Dr. Mariwalla:

Instagram: https://www.instagram.com/mariwalladermatology

Website: www.mariwalladermatology.com

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Mimi Bouchard. Mimi is the founder of the Mimi Method, an innovative guided meditation designed to transform your body and mind. She is also the host of the Mimi Podcast and a personal growth junkie. In this episode Mimi shares her secret code on how to stop living an average existence and how to start living an incredible one! How to stop being stuck in an average life and how to level up. Mimi also reveals the first steps to manifest your dreams and shares how hypnotherapy can help you reach your goals and reprogram your mind. There is definitely no more mindlessly scrolling through Instagram after listening to this episode!  

Follow Mimi Bouchard:

Instagram: https://www.instagram.com/mimibouchard

Try the Mimi Method: www.mimimethod.com

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Cara Chace. Cara is the creator of the Pin Power Method - the first Pinterest marketing membership for online entrepreneurs. Learn all about Pinterest marketing for your business and get some productivity tips how you can scale your business by following a few simple steps. Do followers on Pinterest matter? Can I promote my Podcast on Pinterest? What are the first steps to create a successful Pinterest account? Cara answers all of your and Kristina's questions!  

Follow Cara Chace:

Instagram: https://www.instagram.com/carachace

Join the Pin Power Method: www.carachace.com

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com