In this podcast, I share 4 weight loss strategies commonly used by fitness model competitors to get lean for the stage.

Firstly, I directly attack the common mainstream dietary dogma of needing to eat a "balanced diet," and how this advice does not give enough clarity to anybody concerned with weight loss.

The strategies I cover in this podcast are:

1. Meal Planning.

If you want to guarantee getting results, you will need to track and monitor your nutritional intake. Goto bradnewton.tv and look for Meal Planning Mastery where I teach people how to create fun meal plans around the food they enjoy the most, without starving or restricting themselves.

2. Fasted cardio

3. Hydration

4. Eating vegetables for satiation (not just for their micro-nutrient profile!)

Subscribe if you like what I have to say.

WEBSITE ⇒ www.bradnewton.tv

SNAPCHAT ⇒ SeekFitLife

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

You might find this podcast entertaining and insightful!

I share my dating story and the challenge I faced dealing with breaking my meal plan to see a girl. Although flexible dieting strategies work; I am merely 5 weeks away from stepping on the stage as a fitness model competitor. There is very little room for dietary error.

But using a combination of intuition, flexible dieting, and MyNetDiary, I managed to make both my diet and date work (I think!)

Subscribe if you like what I have to say.

WEBSITE ⇒ www.bradnewton.tv

SNAPCHAT ⇒ SeekFitLife

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

CHANGE YOUR LIFE TODAY WITH MY FREE ONLINE FITNESS COURSES HERE: http://bit.ly/2qxxCHQ

In this podcast, I share 4 weight loss strategies commonly used by fitness model competitors to get lean for the stage.

Firstly, I directly attack the common mainstream dietary dogma of needing to eat a "balanced diet," and how this advice does not give enough clarity to anybody concerned with weight loss.

The strategies I cover in this podcast are:

1. Meal Planning.

If you want to guarantee getting results, you will need to track and monitor your nutritional intake. Goto www.seekfitlife.tv/course-library and look for Meal Planning Mastery where I teach people how to create fun meal plans around the food they enjoy the most, without starving or restricting themselves.

2. Fasted cardio

3. Hydration

4. Eating vegetables for satiation (not just for their micro-nutrient profile!)

Subscribe if you like what I have to say.

NEED HELP GETTING INTO SHAPE? I OFFER FREE ONLINE FITNESS COURSES WHERE YOU CAN GET INTO THE BEST SHAPE OF YOUR LIFE AND FEEL AMAZING LEVELS OF CONFIDENCE. GO HERE: http://bit.ly/2qxxCHQ

**GET SOCIAL WITH ME**

SNAPCHAT ⇒ SeekFitLife

FACEBOOK ⇒ www.facebook.com/bradnewtonofficial

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

CHANGE YOUR LIFE TODAY WITH MY FREE ONLINE FITNESS COURSES HERE: http://bit.ly/2qxxCHQ

You might find this podcast entertaining and insightful!

I share my dating story and the challenge I faced dealing with breaking my meal plan to see a girl. Although flexible dieting strategies work; I am merely 5 weeks away from stepping on the stage as a fitness model competitor. There is very little room for dietary error.

But using a combination of intuition, flexible dieting, and MyNetDiary, I managed to make both my diet and date work (I think!)

Subscribe if you like what I have to say.

NEED HELP GETTING INTO SHAPE? I OFFER FREE ONLINE FITNESS COURSES WHERE YOU CAN GET INTO THE BEST SHAPE OF YOUR LIFE AND FEEL AMAZING LEVELS OF CONFIDENCE. GO HERE: http://bit.ly/2qxxCHQ

**GET SOCIAL WITH ME**

SNAPCHAT ⇒ SeekFitLife

FACEBOOK ⇒ www.facebook.com/bradnewtonofficial

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

I never expected to make the stage for my first ever fitness model competition. I have officially registered for the competitions on the 7th of May, 25th of May, and the World Titles in June (Thailand).

In this episode, I discuss how I am not a sponsored athlete. Nobody is paying me anything to prepare for these fitness model competitions.

I discuss the prizes that I win for competing (you'll be surprised, it's not what you expect)

I discuss how I practice posing very late at night, the status of my body weight, and how I saw a competition coach yesterday and was advised that I need to get a little bit leaner.

Subscribe if you like what I have to say.

WEBSITE ⇒ www.bradnewton.tv

SNAPCHAT ⇒ SeekFitLife

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

Posing practice is one of the most challenging aspects of preparing for a fitness model competition. I discuss how I am getting posing lessons from Vicki Arief, one of the competition judges.

I have visited her in the past but it is important to get several posing classes as you will develop bad habits if you continue posing on your own. Every now and again, you need to see a posing coach to tweak and fine tune. Vicki made the smallest of tweaks on my physique in our session.

The judges feedback from my first ever fitness model competition was quite good. The only suggestion they provided was that my back pose could have been improved. The judges couldn’t see my lats properly as they were closed off.

I also discuss how I need to avoid complacency as sometimes I am not feeling the pressure of pushing myself, given that I came first in the previous fitness model competition.

I talk about who my biggest competitor actually is.

Subscribe if you like what I have to say.

WEBSITE ⇒ www.bradnewton.tv

SNAPCHAT ⇒ SeekFitLife

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

CHANGE YOUR LIFE TODAY WITH MY FREE ONLINE FITNESS COURSES HERE: http://bit.ly/2qxxCHQ

I never expected to make the stage for my first ever fitness model competition. I have officially registered for the competitions on the 7th of May, 25th of May, and the World Titles in June (Thailand).

In this episode, I discuss how I am not a sponsored athlete. Nobody is paying me anything to prepare for these fitness model competitions.

I discuss the prizes that I win for competing (you'll be surprised, it's not what you expect)

I discuss how I practice posing very late at night, the status of my body weight, and how I saw a competition coach yesterday and was advised that I need to get a little bit leaner.

Subscribe if you like what I have to say.

NEED HELP GETTING INTO SHAPE? I OFFER FREE ONLINE FITNESS COURSES WHERE YOU CAN GET INTO THE BEST SHAPE OF YOUR LIFE AND FEEL AMAZING LEVELS OF CONFIDENCE. GO HERE: http://bit.ly/2qxxCHQ

**GET SOCIAL WITH ME**

SNAPCHAT ⇒ SeekFitLife

FACEBOOK ⇒ www.facebook.com/bradnewtonofficial

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

CHANGE YOUR LIFE TODAY WITH MY FREE ONLINE FITNESS COURSES HERE: http://bit.ly/2qxxCHQ

Posing practice is one of the most challenging aspects of preparing for a fitness model competition. I discuss how I am getting posing lessons from Vicki Arief, one of the competition judges.

I have visited her in the past but it is important to get several posing classes as you will develop bad habits if you continue posing on your own. Every now and again, you need to see a posing coach to tweak and fine tune. Vicki made the smallest of tweaks on my physique in our session.

The judges feedback from my first ever fitness model competition was quite good. The only suggestion they provided was that my back pose could have been improved. The judges couldn’t see my lats properly as they were closed off.

I also discuss how I need to avoid complacency as sometimes I am not feeling the pressure of pushing myself, given that I came first in the previous fitness model competition.

I talk about who my biggest competitor actually is.

Subscribe if you like what I have to say.

NEED HELP GETTING INTO SHAPE? I OFFER FREE ONLINE FITNESS COURSES WHERE YOU CAN GET INTO THE BEST SHAPE OF YOUR LIFE AND FEEL AMAZING LEVELS OF CONFIDENCE. GO HERE: http://bit.ly/2qxxCHQ

**GET SOCIAL WITH ME**

SNAPCHAT ⇒ SeekFitLife

FACEBOOK ⇒ www.facebook.com/bradnewtonofficial

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

When I first started considering fitness model competitions, I laughed at the idea of posing practice. I had no idea how technical it is and how important it is to start posing practice as soon as you decide to commit to a fitness model competition.

I discuss the posing routine that I am expected to perform on stage for my next fitness model competition. I also discuss how I started my posing practice when I was travelling through Thailand and late at night at the gym, when everybody had left for the day.

For my first fitness model competition, I was doing 3 hours of training a day. One hour of weight training, one hour of cardio, and one hour of posing practice. And initially, posing was challenging. There is an expression known as “posing fitness” where there is a certain amount of endurance required to hold a flexed posed for a period of time, while smiling at the audience and judges.

So if you are just starting out your competition journey, you need to start practicing your posing routine yesterday. I hope you like this audio. Let me know what you think!

Subscribe if you like what I have to say.

WEBSITE ⇒ www.bradnewton.tv

SNAPCHAT ⇒ SeekFitLife

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

CHANGE YOUR LIFE TODAY WITH MY FREE ONLINE FITNESS COURSES HERE: http://bit.ly/2qxxCHQ

When I first started considering fitness model competitions, I laughed at the idea of posing practice. I had no idea how technical it is and how important it is to start posing practice as soon as you decide to commit to a fitness model competition.

I discuss the posing routine that I am expected to perform on stage for my next fitness model competition. I also discuss how I started my posing practice when I was travelling through Thailand and late at night at the gym, when everybody had left for the day.

For my first fitness model competition, I was doing 3 hours of training a day. One hour of weight training, one hour of cardio, and one hour of posing practice. And initially, posing was challenging. There is an expression known as “posing fitness” where there is a certain amount of endurance required to hold a flexed posed for a period of time, while smiling at the audience and judges.

So if you are just starting out your competition journey, you need to start practicing your posing routine yesterday. I hope you like this audio. Let me know what you think!

Subscribe if you like what I have to say.

NEED HELP GETTING INTO SHAPE? I OFFER FREE ONLINE FITNESS COURSES WHERE YOU CAN GET INTO THE BEST SHAPE OF YOUR LIFE AND FEEL AMAZING LEVELS OF CONFIDENCE. GO HERE: http://bit.ly/2qxxCHQ

**GET SOCIAL WITH ME**

SNAPCHAT ⇒ SeekFitLife

FACEBOOK ⇒ www.facebook.com/bradnewtonofficial

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton