The Brain Game

Episode 68: There are 2 places you can learn from; other people and yourself. 

In this episode, I show you exactly what learning from myself means as I show you my mind. 

There are 3 simple steps to creating the results you want in business:

1. set a goal 

2. reprogram your mind

3. learn from yourself

Today's episode digs into step 3 and how it dramatically influences what you do next and how quickly you create your goals. 

And in case you weren't sure...it doesn't matter how much success you create and how brilliant you are at navigating your mind, your mind will always be doing crazy things and revealing your work to you. 

Episode 67: I always hit my goals in business. 

This wasn't always the case though. I learned how to do it. 

And in today's episode, I break down 5 ways I approach and hit my goals...every time. 

Those were all the things I thought I had to do (and that I see my clients thinking too). 

I learned to be the person who always hits her goals. As you listen today, look for how you think differently and start there. 

Episode 66: Are you struggling to focus? 

Does it feel like your mind is so full that there is barely any room for what you want to get done. 

Focus can feel like something that is outside of us, that we're not in control of and that is happening to us. But in order to show up to our lives and our  businesses and create exactly what we want, we have to teach our brain HOW to focus. 

In today's episode, Jennifer Dent Brown shares her journey of learning how to focus. 

From taking a quiz that said she probably needed to consult a professional to learning how to focus using her mind. 

Then using that skill to process her own mind in the middle of re-launching her podcast AND making sense of her own emotions as a black woman experiencing a lot of inner turmoil. 

Jennifer is a coach for women who want to Stop. Dieting. Forever. You can listen to her podcast called Stop. Dieting. Forever. as well as check her out in any of these places: 

Podcast: Stop. Dieting. Forever.

Free Weight Loss Guide: jenniferdent.com/stopdietingforever

Website: www.jenniferdent.com

On Instagram: @jenniferdentbrown 

Episode 65: Are your business goals methodical and planned out OR more pie in the sky?

Pie In The Sky meaning..."something that is pleasant to contemplate but is very unlikely to be realized".

In today's episode, I show you what both look like. I share details of my 3 year plan to create a million dollar business and how that has guided my growth. I also share my "pie in the sky" goal to send our kids to a different school. 

Even if you find out your goal is "pie in the sky"...just the AWARENESS is enough to help you shift into a planned goal. 

Episode 64: "I've never created $100k in my business." 

These are the words I hear coaches say to me as though they mean something. 

They don't. It doesn't matter. 

But every moment they are focused in this zone...is a moment they're missing everything that they could be focused on to create the result they want.

In this episode, I share with you how to identify which zone you're in based on if you're feeling open or closed and how to move between each zone to create and problem solve at a higher level. 

Episode 62: Successful coaches every where are forgetting who they are. It's not a virus...it's Success Amnesia.

If you've ever created something AMAZING and then 24 hours later not been impressed anymore...maybe even forgotten, you need to listen to this episode.

I break down...

1. What Success Amnesia is

2. Why women are forgetting how successful they are

3. Why it's vital to remember (and HOW) 

When we show up remembering who we ARE...we create a higher level. That level of creation is always available to us but we have to remember who we are first. 

Episode 61: Goal Amnesia

Forgetting is a normal process of the mind.

Episode 60: As you look at your business are you thinking "I DON'T have the results I want yet".

The keyword is YET.

Mindset is NOT putting on a positive face and ignoring everything that doesn't fit.

It is also NOT looking at your business and inadvertently labeling it all as "not working"

So what's the in-between ground?

Today I will show you a simple, systematic two-step process for tweaking into the result you want.

Episode 59: That goal you set?? You CAN'T hit it...not today at least. 

How do we know for sure? Because you haven't yet. The version of you who DOES hit goal, literally thinks and problem solves differently than current you. 

The goal you set to sign 1 client this week or create $10,000 this month? You can't hit it, until you tweak the pieces that are actually not working.