Welcome the The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today’s episode, Brittany and Tish discuss various suggestions on what your first steps are in getting assessment for ADHD. After this episode, you will be better prepared for if and when you address your concerns and struggles to your healthcare provider. We hope you enjoy the show!

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today’s episode, we briefly discuss what can lead to low self-esteem, the impact that it can have on our lives, and what tips on what can help. We hope that you find some benefit from this episode! Enjoy the show!

Welcome the The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today’s episode, Brittany and Tish discuss what people pleasing is, some of the reasons why one may be a chronic people pleaser, and some quick tips to help. We hope you enjoy the show!

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On this podcast episode, it is a recording from an Instagram live. Dr. Perry Mandanis generously gave him time, energy, and knowledge to answer some of the most common questions about ADHD medications. We hope you enjoy the show!

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On this episode, Brittany and Tish discuss why impulsivity can lead to various consequences. They also give some personal experiences of when they were impulsive, as well as suggestions and tips that may help. We hope you enjoy the show!

Welcome to The Brain Health Journey Podcast with Brittany and Tish! In this episode, Brittany and Tish discuss what rumination and ruminating thoughts mean. They briefly share factors that can contribute to these repetitive thoughts, as well as discuss their own personal experiences. Lastly, Brittany and Tish provide some helpful suggestions and tips that can help lessen rumination! Thank you so much for your support. Enjoy the show!

Welcome to The Brain Health Journey Podcast with Brittany and Tish! On this episode, Brittany and Tish talk about rejection sensitive dysphoria. This is very common amongst the ADHD community, and many others without ADHD also experience this. They also discuss how RSD can cause a snowball effect, what factors can be considered, and tips on how to help. We hope you enjoy this episode!

Welcome to The Brain Health Journey Podcast with Brittany and Tish! On this episode, Brittany and Tish discuss general mental health and what is seen on social media. Unfortunately, there can be times when we see a piece of content and question our own experiences. This is an important episode, so please feel free to share with a loved one that may need it as well! Thank you for listening. Enjoy the show!

Welcome to The Brain Health Journey Podcast with Brittany and Tish, where we talk about all things ADHD and other brain health related topics. On episode 7, Brittany and Tish discuss what burnout is, how it can look in someone with ADHD, and share tips on what can help. We hope you enjoy the show! Feel free to email us with any questions at [email protected]

Welcome to The Brain Healthy Journey Podcast! On episode 6, Brittany and Tish briefly discuss world events over the past two years and how they have been devastating for some people. We thought it was important to address recent events in Russia and Ukraine and how the stress and unknown can be challenging to those who are neurodivergent or have other medical conditions.