The Brain Train

The Brain Train

By Margaret DeLongHealth & FitnessMental Health
Download on the App Store

The Brain Train episodes

  • Seasons of Change

    This episode is just an honest reflection of where I'm at at the moment! In this I discuss seasons of change and growing pains, as well as letting go of old baggage in order to move forward. Where you came from does not have to dictate where you're going!

    22 min
  • What if I'm Not Ready to Change?

    The questions we ask ourselves can be the gateway to growth, and in this episode I am asking you to be honest about the answer to a handful of very hard questions: Are you ready to dig in? Are you ready to put in the work that it takes to heal your mind, your spirit and your body? Are you ready to step into the life you deserve to live?

    42 min
  • Take Your Time: Living through a Pandemic and Mental Health Realness
    Life happens according to your own clock, and there is nothing wrong with taking your sweet, sweet time. The past year has thrown things at us that we will be unpacking for quite some time, and that is ok. Being a teenager with mental illness robs you of enough of your time as it is, and the pandemic has only added to that. It’s okay to step back, say no, and take your time. Dig deep. Within the silence, you will find growth.
    1 hr 3 min
  • Quarantine and Self Identity
    Everything feels challenging right now, and that’s okay! this episode features thoughts on what it looks like to be mentally ill during quarantine and some thoughts on how much of my identity is tied to mental illness.
    40 min
  • Carrying the Weight of the World
    You are doing enough. You cannot take on every burden there is to carry! Sometimes we have to lay what is heavy down, simply because we deserve to enjoy this lifetime. We deserve to carry our hearts in joy.
    31 min
  • Introduction to My Brain Train
    Welcome to a journey through loss and despair that always ends with hope and joy. Join me to dive deeper into the mind of someone struggling with depression and anxiety. This is just an overview episode! I promise the ones to come will be more thought provoking and intriguing. :)
    27 min

About The Brain Train

From the publisher's feed

An honest journey through mental illness and the life, loss, and love we experience with it.