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The Brave
The Brave episodes
- What Mindset Do I Need To Succeed? #35
In this episode we explore the concept of a mindset - the collection of thoughts, values and beliefs that shape your world view, habits and actions.
We discuss the differences between fixed and growth mindsets and ask whether these categories are useful in defining the root cause of someone’s success (or lack of).
About The Brave
Find out more at bethanvincent.com/thebrave
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Hosted on Acast. See acast.com/privacy for more information.
21 min - What Is Innovation, Really? #34
Over the last nine years, Claire has worked as part of lean innovation and CX teams at top companies including Amazon.
Now working as an independent consultant, Claire is passionate about innovation, AI and utilising tech for good.
All of these three terms are bandied about in the tech world, often with little context around what they actually mean. In this episode Claire and I explore deeper meanings and examples of actual implementations.
Links Mentioned In The Show
Find Claire on LinkedIn
Artificially Intelligent Claire
About The Brave
Find out more at bethanvincent.com/thebrave
Follow The Brave on Twitter @TheBraveListen
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Contact on [email protected]
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Hosted on Acast. See acast.com/privacy for more information.
29 min - Resilience in the Arts, Cultural and Heritage Sectors #33
Resilience is a concept that can be applied beyond both personal and organisational spheres. Systems and entire sectors can be resilient (or not) which leads us to ask what resilience means within a wider context.
In this episode I speak to Sophia Woodley, Design Manager at Golant Innovation and co-author of What is Resilience Anyway: A Review (Arts Council England), a report which seeks to answer:
How is resilience currently understood in the arts and culture sector?
Are organisations becoming more resilient and, if so, how are they doing this?
What opportunities might there be to develop the sector’s resilience in the future?
We chat about the report’s major findings and how innovation and creativity can be harnessed to help the sector adapt and endure.
Links Mentioned In The Show
“What is Resilience Anyway” read full report here
Find out more about Golant Innovation
About The Brave
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Contact on [email protected]
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Hosted on Acast. See acast.com/privacy for more information.
27 min - How Can You Future-Proof Your Career? #32
What are the skills and capabilities that will be required for the jobs of the future?
How can you build a meaningful career that is aligned to your interests and strengths?
What can you do to unlock career opportunities and develop your yourself professionally?
Links Mentioned In The Show
Ask A Manager Blog
Udemy (Courses)
About The Brave
Find out more at bethanvincent.com/thebrave
Follow The Brave on Twitter @TheBraveListen
Join our newsletter here
Contact on [email protected]
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Hosted on Acast. See acast.com/privacy for more information.
25 min - Can We Make A Difference Going Plastic-Free? #31
In this episode we explore environmental resilience and sustainable lifestyles with guest Charlie Gill.
In 2018, sisters Charlie and Trina founded Life Before Plastik, a UK plastic free shop aimed at helping people find plastic free alternatives to everyday items.
Throughout the episode we discuss some of the simple switches you can make to plastic free alternatives, why you should bother in the first place and some of the wider sustainability issues such as travel and recycling.
Links Mentioned In The Show
www.lifebeforeplastik.com
Follow LB4P on Instagram
The Man in Seat 61
About The Brave
Find out more at bethanvincent.com/thebrave
Follow The Brave on Twitter @TheBraveListen
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Hosted on Acast. See acast.com/privacy for more information.
30 min - How To Maintain Positive Relationships at Home #30
This episode explores maintaining positive and harmonious relationships in less-than-ideal living situations. From shared houses and university dorms, to social isolation and living with a partner who has a different lifestyle, I chat to my other half about our experiences adapting to different living situations and creating positive domestic atmospheres.
About Des
Follow Des on Instagram
Find out more about his work
About The Brave
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25 min - What Does "Happiness" Really Mean? #29
The meaning and source of happiness has been debated for millennia - How do we define it? How do we obtain it? Is it “made” or genetically defined?
In this episode we take a look at some of the modern research on happiness and Bethan’s top 5 tips for ensuring our focus remains on the positive.
About The Brave
Find out more at bethanvincent.com/thebrave
Follow The Brave on Twitter @TheBraveListen
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Bibliography
https://www.psychologytoday.com/gb/blog/feeling-it/201307/the-science-behind-the-joy-sharing-joy
https://www.theguardian.com/lifeandstyle/2012/feb/01/top-five-regrets-of-the-dying
http://sonjalyubomirsky.com/wp-content/themes/sonjalyubomirsky/papers/LSS2005.pdf
https://www.amazon.co.uk/dp/0805087494?slotNum=0&linkCode=g12&imprToken=KdYZBzzrMK2XLfcXcDRYVQ&creativeASIN=0805087494&tag=psychcentra0c-21
https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30227-X/fulltext#seccestitle10
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20 min - How Can You Look After Your Mental Health While Social Distancing? #28
This is a very special episode, as it a features an interview with my mum recorded on Mother’s Day 2020! Sadly this was done remotely due to UK government advice which asks us all to strictly adhere to social distancing during the COVID-19 pandemic.
Sue Thurlow (AKA Mum, to me anyway) is an experienced Therapist, Supervisor & Clinical Trustee/Adviser with over 20 years of experience in academic, independent, voluntary and local authority settings.
In this episode I ask Sue about how to best manage your mental health while social distancing. We talk about staying productive at home, managing catastrophic thinking, the importance of staying entertained and how to shut out negative news and social media messages.
You can find out more about Sue on her website.
About The Brave
Find out more at bethanvincent.com/thebrave
Follow The Brave on Twitter @TheBraveListen
Join our weekly newsletter here
Contact us here
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26 min - Coping With Uncertainty and Coronavirus Anxiety #27
With my own personal anxiety around coronavirus on the rise, I wanted to take a step out from the usual The Brave programme to share my own thoughts around how we can remain resilient over the next few months of uncertainty and upheaval.
In this episode, I discuss managing your mental health, pulling together as a community and my top tips for working from home and keeping sane indoors.
About The Brave
Find out more at bethanvincent.com/thebrave
Follow The Brave on Twitter @TheBraveListen
Join our weekly newsletter here
Contact us here
Listen Elsewhere
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Hosted on Acast. See acast.com/privacy for more information.
15 min - Why Build Your Personal Brand? #26
Careers in the 21st century now consist of multiple employers, job-titles, focuses and industries. For some, the idea of a “squiggly career” may seem daunting, however I believe this shift will free people from labels and previous narrow definitions of success.
The defining characteristic of your career is now you, but this raises it’s own problems - what does it mean to define “you”in a professional content.
In this episode we look at the power of building a personal brand - why bother in the first place? How can you defining your personal brand? How to you express it to the rest of the world?
About The Brave
Find out more at bethanvincent.com/thebrave
Follow The Brave on Twitter @TheBraveListen
Join our weekly newsletter here
Contact us here
Listen Elsewhere
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Hosted on Acast. See acast.com/privacy for more information.
21 min
About The Brave
From the publisher's feed
The Brave is a podcast about the people, companies, systems and ideas that are contributing to creating a better future. We speak to experts and innovators about what it takes to build new products…
and companies, create new markets and movements and challenge the status quo.
Hosted on Acast. See acast.com/privacy for more information.