Welcome back to the BraveHer podcast! I'm thrilled to introduce you to Dr. Alexis Hugelmeyer, who goes by Dr. Lex. We're going to be talking about 'getting unstuck' and making big life changes. If you've been following along for a while, you know that I'm all about making big aligned life changes and listening to what's most important to you and taking brave action towards it.

Dr. Lex is a coffee-addicted, wanderlusting wife, and mama of 3. She is board certified in family medicine + osteopathic medicine. In her practice, she offers patients education, support and accountability needed to improve their quality of life, and longevity, prevent chronic illnesses and live life more fully.

In this episode we talk about:

To learn more about Dr. Lex, head over to her website drlexlifestylemedicine.com. You can also find her on Instagram @drlexlifestylemed or check out her podcast Family Health with Dr. Lex.

If you found this episode helpful be sure to leave a review and share it with a friend!

Welcome back to the BraveHer Podcast! Today’s guest is Amie Uitvlugt. I am thrilled to have her here, she’s a new friend of mine and is a money coach extraordinaire. We talked all about all things money, money stories, grieving, starting over and navigating things that we don’t expect.

Amie is indefinable, her love for life and enthusiasm pours into all areas of her life. She’s a mom to three wonderful teenagers, her determination paired with her energy overflows into her work creating a phenomenal outcome. She helps women reach financial wholeness using unconventional wisdom. Be prepared for an authentic, honest, vulnerable and humorous conversation.

In this episode we discuss

If you enjoyed this be sure to share it with a friend and leave a 5-star review!

Connect with Amie Uitvlugt

www.youinsureinc.ca

Instagram: @youinsureinc

Linked In: Amie Uitvlugt

Email: [email protected]

Welcome back to the BraveHer Podcast! This week I'm interviewing my new friend, Dr. Yolanda Kirkham. Dr. Kirkham is an amazing clinician, OBGYN, surgeon, entrepreneur and health advocate for women, those who menstruate and new parents. 

She reached out to talk about her new and exciting project where she's the chief medical officer for, Koble Cares. She's an assistant professor at the University of Toronto. She's a media health expert and has been featured on the Marilyn Denis Show a number of times. She loves delivering babies, operating, and appearing in media, and she values her roles as daughter, mother and wife. 

In this episode, we chat about:

If you love this episode be share it with a friend - especially if they're a new or expecting mom! 

To follow along and learn more about Dr. Kirkham, visit dryolandakirkham.ca or find her on Twitter @dryolandak

To learn more about and sign up for Koble, visit koblecares.com

I'm SO excited to share this conversation with Sasha Nicole on the BraveHer podcast this week! Her postpartum experience is one that I can so deeply relate to and I know that so many women in our community can relate to. If you're a mom, soon-to-be-mom, thinking about motherhood, or even experience scary intrusive thoughts at any point in your life, then this is a great episode to listen to!

In this episode we talk about:

About Sasha Nicole

For women who feel stuck and stagnant in life, Sasha Nicole teaches how to feel more confident and courageous through various courses, motivational videos, coaching, and keynote speeches. As a mental health advocate in the wellness industry for over ten years who not only survived severe postpartum depression and thrives with a mental health condition, it is her mission to assist others in living a healed and whole life while honing in on what truly makes you happy.

www.fearlessnfluence.com

www.partumevolution.com

Previous Mind Over Motherhood Podcast episodes about mood medications

Welcome back to the BraveHer podcast. This episode is part three of a three-part series on how to be more patient with your children (and how to feel less guilty when you do!). The first two episodes are full of really great strategies and mindset shifts, so if you haven’t listened to those episodes yet be sure to go back and listen. Both are full of valuable information.

This episode has information that is the most self-affirming and comforting of the three series. It provides a big relief for moms when we inevitably lose our patience with our kids.

In this episode I share:

If you love this episode be sure to share it on social media and tag me! I’d love to say hi and thank you.

Today I'm sharing part 2 of a three-part series on how to manage overwhelm and become more patient with your kids. This is something that's so common among my clients and patients. My hope is that this series helps you feel less guilty about losing your patience and gives you the tools you need to better manage overwhelm as a parent. 

In this episode I share: 

If you love this podcast be sure to share it with your friends and tag me on social media so that I can say thank you!

Do you love helpful value-packed resources? I've got plenty for you!

Welcome back to the BraveHer podcast! It has been a while and I'm so excited to dive back in with this little series. This is something that I get asked about a lot with my clients and patients. So many moms feel overwhelmed and get impatient with their kids, only to feel guilt afterwards. If that resonates, then not to worry, you're not alone in this feeling. We all struggle with this at one point or another. I'm breaking this down into a three-part series so that the tips and tricks I share are bite-sized and manageable. 

In this episode, I share: 

If you love this podcast be sure to share it with your friends and tag me on social media so that I can say thank you! 

Do you love helpful value-packed resources? I've got plenty for you! 

Welcome back to BraveHer! A podcast dedicated to reclaiming our power, overcoming limitations and living our fullest, bravest lives as women. This week I had the opportunity to chat with Danielle Chaput, the CEO of Tapping into Wellness and I'm so excited to share this episode with you. 

In this episode, we talk all about the practice of EFT, otherwise known as tapping and how it can be used for anxiety, depression, stress, burnout and sleep, among other things. Tapping, like meditation and yoga, is a really useful and accessible tool that can help with your mental health and wellbeing. 

If you love this episode be sure to share it with a friend and leave a 5-star review! 

You can connect with Danielle on Instagram at @tappingintowellness.eft or on Facebook here. And you can learn more about Danielle's offerings and programs at her website here.

Welcome to the BRAND NEW BraveHer Podcast!

I'm beyond excited to be introducing a whole new evolution of this podcast. If you've been a listener for a while, you'd have been listening to the Mind Over Motherhood podcast. Today that podcast evolves to the BraveHer Podcast and I'm so excited to share this with you! BraveHer is all about taking big steps to move beyond fear into the radical growth and expansion that comes once we move beyond fear.  

I'm super excited to introduce you to the first BraveHer podcast guest, Brigitte Zeitlin, MPH, RD, CDN. Brigitte is a celebrated women's health coach, registered dietitian and media personality. She has worked with hundreds of women and has become the “go-to” nutrition coach for women who want to lose weight and feel great in their bodies. 

Women flock to Brigitte for her renowned expertise in creating a highly personalized, integrative, real-life nutrition approach for her clients. Brigitte has her Master’s in Public Health Nutrition and is a Certified Dietitian-Nutritionist in New York City. Brigitte has worked with hundreds of clients 1-1 including both the clinical setting at Mount Sinai and her private practice for over ten years. 

Fueled by her passion and belief that enjoying the foods you love and taking care of your health go hand-in-hand, Brigitte founded her private practice BZ Nutrition, where she curates deeply personalized wellness plans for her clients that are nourishing, practical, and effective so that they feel great in their bodies. Brigitte’s expertise has been celebrated and featured in over 20+ national press outlets, including Vogue, Well+Good, Women’s Health, and Us Weekly, to name a few.

In this podcast, we discuss 

Here's where you can find Brigitte and learn more about her:

Facebook Page: https://www.facebook.com/BZNutrition

Website: https://bznutritionny.com/ 

Instagram: https://www.instagram.com/bznutrition/

I'm so excited to share this week's guest on The Mind Over Motherhood Podcast. I couldn't have found a better guest to help me kick-off 2022. I'm hosting one of my mentorship sisters from my mastermind, Amber Hagberg! Amber is a yoga teacher, life coach and mentor, empowering women to walk with confidence and embody their highest potential through loving themselves unconditionally. Her mission is to mentor and guide women to create a life that they are lit up about. This is a mission that is super aligned with my mission and that I'm super passionate about, and I'm so excited to dive into this conversation. 

What I love about this conversation is it really feels like sitting down with your best girlfriends to get to know each other a little better and to chat about all things self-love, self-exploration and self-compassion. 

If you LOVE this conversation as much as I did, be sure to share it with your community. I would be so grateful! Take a screenshot, share it on your social media and tag me so that I can say thank you! 

You can learn more about Amber and her mission on her website amberhagberg.com and you can connect with her on Instagram, @amberhagberg

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