In this week's episode of Mind Over Motherhood, I'm sharing some of the most common signs that you might need meditations for your mood. 

In my work with women's mental health in my virtual clinic Eunoia Medical, it is common for women to wonder whether they need to take medications for their mood disorder. It can be hard to know if your symptoms are severe enough or if medication will work for you.

In this episode I share:

This episode is intended to provide guidance and encouragement for those who are considering if medication would help their mood.

This episode doesn't replace a mental health assessment by a healthcare professional and isn't intended as medical advice. If you're struggling with your mental health please contact a mental health professional or consider booking a Meet + Greet with Eunoia Medical.

As always, if you loved this episode or found it helpful, please share it with someone who might love it also! 

I am super excited about this week’s episode of Mind Over Motherhood. I am confident that the information in this post is going to help so many women understand their anxiety in a simpler and less threatening way. #win

This episode post is going to explain some very common experiences women have with their anxiety, and will explain to you WHY your brain does what it does.

In this episode, I'm sharing:

If you're listening and have an a-ha! moment listening to this episode, I would love if you could take a screenshot, tag me + share on your social media channels to let others know about this amazing episode!

SIDE NOTE: If you struggle with anxiety and are looking for ways to manage it better, you also might want to pick up my new book You Are Not Your Anxiety: How To Stop Being An Anxious People-Pleasing Mess. It’s my no-bullshit approach to finally getting your anxiety under control and kicking people-pleasing to the curb. You can get your copy by clicking here.

In this week's amazing episode of Mind Over Motherhood, I'm sharing some insider tips about mindset shifts you need to make in order to manage your anxiety better. 

So many women have limiting or faulty mindsets when it comes to their anxiety. 

Shifting these to more empowering mindsets is one of the most vital steps you can take to improving your anxiety!

Tune in this week and let me know if any of these limiting beliefs resonate with you! Be sure to screenshot + tag + share to let others know about this great episode!

We have all had those days when we can’t seem to shake a low mood or negative vibe.

It can feel like we’re in a pit and can’t seem to climb out no matter how hard we try.

In this week's podcast episode, I explain why this happens and what we can do to get out of it.

This episode digs into:

Be sure to check out the blog post for this episode at CarlyCrewe.com for a helpful acronym you can use to shift your perspective and change your mood!

In this week's episode, I'm sharing a simple strategy for managing powerful and overwhelming emotions in the moment. 

I talk about why we need to activate our parasympathetic nervous system when we're feeling overwhelmed, how to do that in simple ways and what to to focus on in the moment.

It's a short but sweet episode that I think will pack a valuable punch!

If you find this helpful, be sure to share it in your stories or on your social media to let the others know!

In this week's episode of Mind Over Motherhood, I am sharing an interview I recently did with Katie Cannon as part of her online summit, How to Build a Health and Fitness Brand Online in 2021. 

When Katie approached me to be a guest on the summit, her question was simple: how can entrepreneurs build a business and maintain their mental health at the same time?

The truth is entrepreneurship is a wild, exhilarating and demanding endeavour. Without boundaries, systems, checks and balances, it is easy to let the passion and drive for your business turn your life into a vortex of working, hustling and stressing. 

In this brief interview, I shared with Katie and her summit attendees some of the most effective strategies I have to help manage time, balance competing priorities and work in alignment with neuroscience, so that we can create a business without damaging our mental health. 

Tune in and let me know you're listening! Screenshot/tag and share on your social media!

If you're looking for the "3 Natural Strategies to Improve Your Mood That May Surprise You!" that I reference in the interview, you can grab it here!

This episode features a very special  guest, my husband Ryan.  We’re answering a listener question about how  we make decisions together and navigate big changes as a couple.

Together, Ryan and I have been together for 15 years and married for 10.

We’ve moved across the country, owned 3 houses, had twins and been through medical school together.

Recently we decided to sell our  dream house, buy a trailer, and upend our lives to travel with our kids.  These were big decisions that lead to big life changes!

Here’s how we make  decisions together in a way that prioritized and honoured each others  feelings, our self-care needs and our relationship.

Be sure to screenshot/tag/share if you're listening! 

Continuing on our theme of relationships this week, I had an amazing interview with Kelly Swartz, Erotic Expert and founder of Awoken Beauty. 

Many couples struggle to keep "the spark" alive after kids. With dishes, and diapers, crying babies and the never-ending-to-do list, finding time to have sex or be intimate together can feel like one extra unnecessary "to-do."

And many women feel...different after having a baby than they used to. This can change how we feel in the bedroom as well. 

In this episode, Kelly and I talked about all sorts of important things around intimacy, sex and relationships after kids. 

We chatted about: 

Be sure to screenshot/tag/share if you're listening! You can learn more about Kelly on the show notes for this episode at CarlyCrewe.com.

In this episode of Mind Over Motherhood, I am continuing my discussion of boundaries!

First of all, do you know how to know if you need better boundaries? I will share some of the red flag signs you need better boundaries, some emotions to watch for and some criteria you can use to determine who to set boundaries with.

Struggling to know exactly how to put boundaries into place? I share my step-by-step strategy in this episode.

If you're new to the concept of boundaries, be sure to listen to Episode 7 (the one before this) for how to define boundaries and to learn the different types of boundaries.

If you loved this episode, it would mean the world to me for you to screenshot/tag/share it on social media so more women can learn about boundaries as well~!

Do you feel resentful in your relationships a lot? Do you feel like your relationships are a little one-sided?

In this week's episode of Mind Over Motherhood, I'm digging into a 2 part series on BOUNDARIES.

Boundaries are one of the best self-care strategies I teach. Setting healthy boundaries is one of the most powerful things you can do in your life to increase your sense of ease, control and happiness in your life (although it doesn't feel like that initially.)

In this episode, I'm breaking down what boundaries are, how to evaluate your own boundaries and a critical mindset shift you have to make in order to set healthy boundaries.

Be sure to screenshot + share + tag @carlycrewe so I know you're listening!