As we continue our series on relationships, I want to share with you an episode on metaperception.

You're probably thinking: meta-what-now?

Metaperception is basically "what you think the other person is thinking" in a particular relationship. It might sound nebulous, but it is important to be aware of because it impacts our relationships all the time. In this episode, I am breaking down what metaperception is, why it is important for you to be aware of, and how to use it in your own relationships.

If you find yourself often changing your behaviour or feeling confused about the behaviour of others in your relationships, this episode is for you!

In this week's episode of Mind Over Motherhood, I'm kicking off a series on Relationships and Communication with a discussion about Elevated Communication.

What the heck is Elevated Communication, you say?

Well...have you ever been in the midst of a tense conversation and said something you didn't mean to?

Me too. It sucks.

In this week's episode, I'm sharing with you a set of communication skills that once mastered will help you avoid saying things you regret in tense, emotional conversations with your loved ones.

Listen in to learn how to master Elevated Communication and learn how to avoid saying things you regret. #gamechanger

Stay tuned for the next few weeks when we dive into more Relationship and Communication topics!

In this episode of Mind Over Motherhood, I'm answering the question: “Can I really have it all? Is it possible to pursue my dreams and ambitions and still be a good mother?”

I have asked myself this question before and have heard it from others.

It can seem SO hard to balance being a good mom with living out our fullest expression of ourselves.

SO in this episode, I am breaking down my approach to this issue and helping you find the harmony between caring for your children and caring for yourself + your big dreams.

If you love this episode, be sure to screenshot + share (tag me @carlycrewe) to let me know your fave takeaways!

As an MD Psychotherapist and Women’s Mental Health Expert,  I hear this phrase (or something like it) in my visits with patients  often. In this post (and this podcast episode), I’m going to answer the  question:

“Help! My anxiety is back! What do I do?”

Be sure to screenshot + tag me when you're listening! 

Read the show notes for this episode by clicking here.

In Episode 2 of Season 2, we're diving right in with an episode covering the common signs that you may have anxiety without even realizing it.

Now, you may be thinking...Carly, I would know if I have anxiety.

But it's not always so easy to be sure, as anxiety can wear many different faces and impact our behaviour in unexpected ways. 

So if you've ever wondered if maybe you have anxiety, but aren't 100% sure...this episode is for you. 

You can read the show notes for this episode by clicking here.

Looking for support + accountability to really manage your mental health, and make it a priority? The Eunoia Collective, a monthly mental health membership for women is currently in pre-launch and a waitlist is already filling up! Secure your spot and be part of the mental health revolution today!

Welcome to Season 2 of Mind Over Motherhood!

I'm so excited to welcome you back to a new year. In this season of the podcast, I'm going to be taking a deeper dive into mental health with more solo episodes. In this first episode, I'm sharing some behind-the-scenes of what's been happening with me, my business and the podcast. 

Tune in to learn:

Don't forget to hop on over to download my new freebie: 3 Natural Ways To Improve Your Mood That May Surprise You!

Can't wait to dive into Season 2!

On the final episode of the 1st season of Mind Over Motherhood, I chatted with Amy Hudgens of The Nourished Girls Project all about how to support your growing daughter.

Amy offered a ton of insightful advice for how we can support our  daughters from childhood into adolescence. Tune in to learn more.

This episode covered all sorts of amazing things:

Connect with Amy and The Nourished Girls Project

Follow on Instagram @thenourishedgirlsproject

On Episode 38 of Mind Over Motherhood, I chatted with Ashlee Reilly of Chronic Wellness & Nutrition about how to eat without guilt.

With the holidays right around the corner, it is high time to have a  conversation about food, body image, diet culture and feeding our bodies  in loving + compassionate ways. I knew that when I wanted to share this  important conversation with my listeners that Ashlee Reilly would be  the perfect person to talk to.

Ashlee Reilly is an Intuitive Eating Counselor and the founder of Chronic Wellness & Nutrition from New York City.

Ashlee helps helps women increase their confidence and eat the foods they want without dieting or food guilt.

Here's a few things we chatted about (and there's tons more!)

Be sure to follow Ashlee @chronicwellnessnutrition on Instagram and give us a screenshot/tag if you're listening!

On Episode 37 of Mind Over Motherhood, I had a powerful and inspirational conversation with Milli Fox about self-worth, perfectionism and difficult relationships.

Milli Fox is a Mindset Coach, Perfectionism-Recovery Expert and lover of all things woo-woo. Milli helps stuck mompreneurs overcome their self-sabotaging ways so they can live the lives they were made for.

You can learn all about Milli on her website at www.millifox.com or on Instagram @millifox .

Listen in as we discuss:

Be sure to take a screenshot while you're listening, share on IG and tag us @carlycrewe and @millifox to let us know your fave takeaway!

I am so excited to share Episode 36 of Mind Over Motherhood with you this week! This week I had an incredible conversation with Courtney St. Croix of MOMFIDENTAF all about finding and sharing your story, and then getting it published!

If you have never met Courtney, you’re in for a huge treat. I have been a huge fan of Courtney’s for a long time…since way back when she hosted me on her podcast for Episode 86 of The Momfidence Podcast all about ANXIETY.  You should absolutely have a listen to it and subscribe to her show! It’s hands-down one of my fave podcasts!

Courtney St. Croix is a best-selling author, publisher, podcast producer and CEO of MOMFIDENT MEDIA and the brand MOMFIDENT AF.

Courtney’s main mission is to help moms improve their confidence  level so they can chase after whatever they want to accomplish…whether  that means wearing a bathing suit at the beach or finding the courage to  write a book.

You can learn all about Court on her website www.momfidentaf.com or on IG at @momfidentaf.

In this episode, we chat all things finding the courage to share your story, the changing landscape of publishing and so much more fun stuff!