In Episode 35 of Mind Over Motherhood, I had another amazing heart-to-heart chat with my good friend and editor, Tania Moraes-Vaz. 

Some of you may recognize this creative maven from way back in Episode 14 of the podcast when we dove deep into alignment and owning your story. We had so much fun recording that interview that we both knew we had to have a do-over for another episode. 

Tania is a Self-Expression Expert, author, content creator, editor and podcast host who helps women uncover and express their unique story in a way that is compelling and authentic to them. She is a Creative Partner at YGT Mama Inc. and is the owner of her own creative writing agency, Warrior Life Creative Co., where she uses her zone of genius in writing + content creation to help inspired entrepreneurs focus on their zone of genius and leave the content to her.

In this episode, Tania and I continue our conversation around all things energetics, alignment and embracing the journey of personal growth. Tania shared insights into how to create spaciousness in your life for your own growth, how to ditch the need to know "how" everything will work out and trusting the process. 

I would love to hear your takeaways from this episode. Share your a-ha! moments with both Tania and I over on Instagram by taking a screenshot + tagging us @carlycrewe and @warriorlifecreativeco!

This week's episode of Mind Over Motherhood is so raw, so powerful and so inspiring. I can't wait for you to listen.

Kat Inokai is a writer, content creator, and the host of Let It Land - a podcast about trusting the process. 

Kat is a disabled mom of 2 who uses her voice and platforms to share her health journey managing multiple autoimmune conditions, and to be an advocate for those navigating chronic illness and disability.

Kat and I had an absolutely incredible conversation that opened up so many opportunities for even more conversations around health, self-advocacy, healthcare and the complex interactions between patient and provider.

Connect with Kat:

@bumpandhustle

@letitlandpodcast

 katinokai.com

Twitter: @bumpandhustle

On this episode of Mind Over Motherhood, I had the pleasure of chatting with Lara Schmoisman about building a successful team in business.

We had an amazing conversation and I can't wait for you to listen. 

Lara Schmoisman has over 20 years of experience in the business world. This has led her to become the CEO of her own agency, The Darl, which started out as a small start-up and now has a team of over 20 talented individuals located all over the world. With the right team around her and a lot of hard work, she continue to move forward and conquer goals while inspiring others.

Check out all the notes for this episode here.

You can connect with Lara at:

www.laraschmoisman.com 

IG:@laraschmoisman 

FB: laraschmoisman

Welcome back to Mind Over Motherhood!

This week, we're continuing our conversation around relationships and looking at separation and divorce from a different lens. Join me as I interview Anita Volikis, Divorce Coach and previous lawyer.

After practising family law for 19 years, Anita felt a calling to make a shift in her work. She trained to become a certified life and master coach who specializes in supporting clients through the separation and divorce process. This was a very interesting conversation and I think anyone who is currently in the divorce process or is contemplating it should tune in.

Some of the topics we discussed in this episode:

You can connect with Anita on her website @ anitavolikiscoaching.com or on Instagram @anitavolikiscoaching

On this week's episode of Mind Over Motherhood, I had an amazing conversation with Jennifer O'Hare from Love Me Free, a Movement.

We chatted all about the power of intentional self-care, the interaction between mental and physical health and what it means to be in alignment with your values.

This was such a fun conversation and I can't wait for you to meet Jennifer.

Jennifer is a multi-passionate individual. Loyal wife to her undeniably supportive soul mate, mother to 3 small kiddos with larger than life personalities, an inspirational self-starter, an influential visionary, and a fun and freedom seeking enthusiast. Jennifer is a retail merchant by day and a self-care and mindset coach for woman by night. 

She is a columnist for the YGTMama Brain Magazine and founder of Love Me Free- a positive vibe and high energy community membership & subscription box for mothers that introduces the power of self-care and personal growth.

Tune in to learn all about the power of intentional self-care for mothers, how to live in alignment with your values and how your body and mind are connected.

On this week’s episode of Mind Over Motherhood, I had the pleasure to have a raw and vulnerable conversation with Gina Sachkowsky, a mom of 3 and Physical Therapist from New Jersey. In this emotionally charged episode, we talked about Gina’s experience of surviving a narcissist.

Gina has been married to a toxic and narcissistic man going on 10 years, and has been going through a prolonged divorce process with her ex-partner for 2 years now.

Her experience is one that I believe too many women go through alone. I was so honoured when Gina was willing to share her honest and vulnerable account of her experience with me on Mind Over Motherhood.

Motivated to turn her struggle into something that can help others,  Gina is now working to obtain her Life Coaching and NLP Certification.  Her goal is to become a Divorce Mediator so she can help others through  messy separations.

This conversation is so important. If you have ever wondered  if you are in a narcissistic relationship, I highly encourage you to  have a listen.

This week's episode of Mind Over Motherhood features Christina Whelan-Chabot and the conversation is all about the importance of movement in our lives as women and mothers.

Her business, Matters of Movement supports clients to find the freedom that a fit and healthy body and mind will provide.

Christina lives with her family on their beloved farm in Ontario. She is best-selling co-author in the You’ve Got This, Mama series and juggles motherhood, a role at the family business and her Pilates business (Matters of Movement).

During COVID-19, she began a Move Better, Feel Better campaign directly supporting women’s mental health. Through the purchase of custom tank tops the Move Better, Feel Better campaign will donate to the Women's College Hospital Foundation - Mental Health Program.

This was such a fun episode to record. Christina and I chatted about:

You can connect with Christina on Instagram @mattersofmovement or on her website at MattersofMovement.ca.

On this week’s episode of Mind Over Motherhood, I am SO excited to introduce you to Jannan Poppen. This episode was all about building a brand and website you love.

Jannan Poppen helps small businesses bring their vision to  life through brand identity design and Squarespace web design so they  can create the impact and income they desire.

She believes that more people doing what they love and creating their  own success leads to a higher collective consciousness, and that’s why  she is so passionate about helping small businesses and entrepreneurs  launch and uplevel their brands and websites.

She is also a mom of 2, and more than slightly obsessed with human design and matcha lattes.

Tune in to learn about building a brand and website you love.

Be sure to connect with my guest on Instagram @jannanpoppen and tag us when you're listening!

On this week’s episode of Mind Over Motherhood, I’m sharing an interview with Tani Morgan, Spiritual Empowerment Coach for Female Entrepreneurs to talk about all things tapping into your emotional intelligence, learning to listen to your intuition and balancing masculine and feminine energy.

Tani Morgan is a Spiritual Empowerment Coach, Business  Professor at the SWAT Institute, Yoga Teacher and the founder of  TaniMorgan.com.

Tani has built multiple successful businesses that impact thousands of women every year. We chatted about how to incorporate more feminine energy into your life + business, how to trust your intuition and how to step outside of the "script" that so many of us unconsciously follow.

I can’t wait to introduce you to Tani. You’re going to love her!

Be sure to tag @tani_morgan and @carlycrewe when you listen to this episode!

On this week’s episode of Mind Over Motherhood, I chatted with Jennifer Nagel all about fitness that fits in your mom life. 🏋🏼‍♀️

Jennifer Nagel is a certified personal trainer and body  transformation expert, specializing in helping high performing women  over 30 transform their bodies and their lives.

Often, when women talk about building muscle, it is usually in the context of aesthetics, but some of the best benefits of strength training have nothing to do with filling out a pair of jeans. Not only that, but often we don’t see the benefits enough to make it really fit into our busy lives.

In this episode, Jennifer and I dug deep into the health + mental  benefits of resistance and weight-training, and how you can make fitness  fit into your mom life.

So many of us have misconceptions about weight training and trust me, Jennifer totally changed my perspective in this episode!

Listen in as we chat about:

💪🏻 how to incorporate weight training into your life in a way that is  simple + effective (and actually fits in to your #momlife)

💪🏻 a simple  weight-training program that anyone can implement and see results!  

💪🏻 why weight training is not just for improving your physical health!

You can connect with Jennifer on Instagram @therealjennifernagel or on her website @ therealjennifernagel.com.

If you LOVED this episode, be sure to subscribe on Apple Podcasts and give Mind Over Motherhood a 5⭐️ review so we can reach more friends with this show! Thanks friend! 💕