The Bravery Academy

IMPOSTER SYNDROME

Season 2 Episode 6

Understanding and Overcoming Self-Doubt

In this episode of the Bravery Academy podcast, Dr. Victoria Thompson joins the dialogue on imposter syndrome, a pervasive feeling of self-doubt, insecurity, and perceived incompetence that affects people across varied professions. It delves deep into the origins, manifestations, and potential ways to manage it. The hosts reveal their personal experiences with imposter syndrome, driving home the reality of its universality. It's emphasized that although imposter syndrome can't be swiftly eradicated, awareness can help foster healthier responses such as self-compassion and resilience. This episode is ideal for anyone who's ever struggled with feelings of inadequacy or self-doubt and is eager to understand and overcome it.

Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.

And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT

RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.

PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 

Hosted on Acast. See acast.com/privacy for more information.

ILLUMINATING TRAUMA

Season 2 Episode 5

Overcoming Silence and Fear: Centrepoint Experience with Dr.Caroline Ansley

In this podcast episode, Dr. Caroline Ansley shares her journey on Bravery Academy. From her traumatic childhood in Centrepoint, an infamous cult in New Zealand during the 1980s and 90s, she shares the depths of fear and loss she faced. It was in her journey towards recovery, fueled by resilience and bravery, that she managed to find her voice. Now serving as a General Practitioner serving others through her experiences and talking about the importance of mental health and wellness. This episode also highlights her involvement in Cult Chat, a podcast she co-runs focusing on navigating from high-control groups and the consequences of childhood trauma. The conversation with the host takes a deeper look at adverse childhood experiences and the need for trauma-informed care in health and education sectors.

Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.

And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT

RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.

PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 

Hosted on Acast. See acast.com/privacy for more information.

FIONA GUY 

Season 2 Episode 4

​​Surviving Hurricane Irma: A Personal Story with Fiona Campbell

In this episode, the guest, Fiona Campbell, recounts her harrowing experience during Hurricane Irma in 2017, the strongest hurricane on record across the Atlantic. She reveals her difficult decision to leave her wooden house behind and take refuge at a friend's during the storm. Reliving the devastation, she describes the island aftermath as a war zone, with no trees or vegetation left standing. Returning to find her home completely destroyed caused deep sadness, more for the loss of what the place represented than the literal bricks, mortar, and possessions

Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.

And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT

RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.

PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 

Hosted on Acast. See acast.com/privacy for more information.

Life Unfiltered: Jane Guy

Season 2 Episode 3

The Bravery Academy interviews Jane Guy, a mother, blogger, podcaster, writer, and coach who has been immersed in women's stories for over 20 years. Jane shares her journey from the UK to New Zealand, her experiences working in sexual health, youth services, and family violence prevention, along with her shift towards blogging, podcasting, and starting her own business. She discusses the challenges and complexities of parenting, touching on the topics of postnatal depression, mum rage, and the importance of open conversations with children. Jane also emphasizes creating safe spaces, particularly for women, both business-wise and personally, and reveals how she prioritizes self-care despite her many roles. She offers insights on priorities, work-life balance, and the concept of 'quitting' as bravery. To learn more about Jane Guy and her work, visit queenstownlife.com.

00:09 Introduction and Guest Background

00:53 Jane's Journey from the UK to New Zealand

02:52 Transitioning from Health Work to Education

03:34 Venturing into Blogging and Podcasting

04:17 Return to Family Violence Work

06:18 The Struggles and Triumphs of Blogging

09:45 Transitioning from Influencing to Coaching

13:51 The Importance of Safe Spaces in Coaching

15:29 The Role of Emotions in Coaching

17:47 The Need for Men to Engage in Emotional Conversations

17:58 The Impact of Patriarchy and the Need for Women Empowerment

22:07 The Importance of Emotional Regulation

25:17 Dealing with Public Perception and Online Presence

27:38 The Challenges and Realities of Parenting

27:56 Starting a Family and Dealing with Birth Trauma

29:48 The Struggles of Breastfeeding and Early Motherhood

30:13 Returning to Work and Balancing Motherhood

31:11 Dealing with Postnatal Depression and the Baby Phase

31:53 The Importance of Honesty and Support in Motherhood

33:11 The Challenges and Expectations of Parenting

33:40 The Controversy Around Formula Feeding

35:43 The Impact of Motherhood on Identity and Relationships

41:08 Navigating Difficult Conversations and Expectations in Parenting

47:26 The Importance of Self-Care and Setting Boundaries

52:34 Defining Bravery in the Context of Motherhood

Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.

And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT

RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.

PROUDLY PRESENTED BY SARAH FERRIS MEDIA on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 

Hosted on Acast. See acast.com/privacy for more information.

Understanding and Surviving Psychopaths: A Conversation with Mary Turner Thomson

Season 2 Episode 2

In this episode of The Bravery Academy, host, Emma Ferris, has an in-depth discussion with Mary Turner Thomson, author of 'The Bigamist' and 'The Psychopath'. Mary shares her experience of being married to a conspired con man and how she overcame the trauma. A key focus is on raising awareness of psychopaths and their manipulative behaviors, highlighting high-empathy individuals as frequent targets. Along with personal stories, Mary explains scientific behaviors and traits of psychopaths, as well as her quota to help educate others based on her firsthand experiences.

01:23 Mary's Encounter with Will Jordan

02:03 The Beginning of Online Dating

05:55 The Unfolding Relationship with Will Jordan

08:45 The Proposal and Marriage

18:18 The Deception Unveiled

20:55 The Aftermath and Recovery

23:14 Reflections on the Experience

25:04 Unveiling the Magic Trick: Understanding Deception

25:35 The Aftermath: Relief and Recovery

25:44 A Dark Past: Confronting Childhood Trauma

26:42 The Power of Acceptance: Overcoming Victimhood

26:52 The Stigma of Being Duped: Dealing with Judgment

28:34 The Reality of Psychopaths: A Closer Look

30:21 The Psychopath's Game: Understanding Their World

31:37 The Targets of Psychopaths: High Empathy Individuals

34:33 The Aftermath: Multiple Wives and Children

37:06 The Future: Dating, Trust, and Moving Forward

39:13 The Power of Martial Arts: Building Confidence

44:45 The Power of Storytelling: Healing through Sharing

45:20 The Documentary Experience: Sharing the Story on a Larger Scale

50:13 The Power of Bravery: Confronting Fear

Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.

And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT

RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.

PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 

Hosted on Acast. See acast.com/privacy for more information.

Navigating a World Without Sight: Dr. Kirk Adams

Season 2 Episode 1

In this episode of the 'Bravery Academy', host Emma Ferris invites Dr. Kirk Adams, who lost his vision at the age of five. Dr. Adams shares his personal journey of overcoming the challenges of blindness, highlighting his experiences in school, dating, family influence, and his professional life. He discusses his determination to create a more inclusive world for people with disabilities, specifically in the workplace through his work at the American Foundation for the Blind. The episode also critically considers the medical model and social model of disability and the concept of 'microaggressions'. Dr. Adams ultimately defines bravery as prioritizing the well-being of others, and stepping out of one's comfort zone to help them thrive.

01:14 Early Life and Experience with Blindness

02:27 Navigating the World as a Blind Child

07:00 The Impact of Blindness on Family

12:14 The Struggles of Employment for the Blind

14:35 The Importance of Inclusion in the Workplace

16:26 The Journey to a PhD and Advocacy Work

27:29 Understanding Microaggressions and Disability Models

32:22 Personal Life and Interracial Marriage

36:39 Final Thoughts and Contact Information

pple Podcasts and patreon.com/thebraveryacademy.

And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT

RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.

PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 

Hosted on Acast. See acast.com/privacy for more information.

Moving Christmas Fear to Christmas Cheer

Season 1 Episode 15

In this episode of The Bravery Academy, host Emma and resident Psychologist Dr. Victoria Thompson discuss practical ways to move from Christmas fear to Christmas cheer. They provide tips on how to get in front of friction-filled family encounters, manage financial expectations, and ensure that your wine cup is full for the right reasons and not just as a coping mechanism. Tune in early so your holiday season is full of "Rocking around the Christmas tree" just not in a fetal position!

And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT

RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.

PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 

Hosted on Acast. See acast.com/privacy for more information.

Surviving a School Shooting 

Season 1 Episode 14

 In this episode of the Bravery Academy, Emma sits down with Elizabeth (Liz) Stout, a survivor of the school shooting at Marjorie Stoneman Douglas High School in Parkland, Florida. Liz shares her experience and insights on what it's like to survive a school shooting. Don't miss this powerful conversation. Plus, listen to the trailer for Liz's podcast Trigger Therapy at the end of the episode and head over to subscribe

TRIGGER THERAPY PODCAST : https://podcasts.apple.com/gb/podcast/trigger-therapy/id1700564797

And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT

RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.

PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 

Hosted on Acast. See acast.com/privacy for more information.

FINDING YOUR VOICE 

Sharyn Casey

Season 1 Episode 13

In this episode of the Bravery Academy, host Emma, is joined by Sharyn Casey, radio presenter at the Edge Afternoons, TV presenter, podcaster, and mum of two. Together, they discuss sensitive topics around fertility, mental health, and anxiety. Sharyn shares her own experiences with vulnerability and bravery, offering wisdom on how women can find their voice in all aspects of life.

Listen to the full episode on Apple Podcasts or become a patron on Patreon to get ad-free, early access, and bonus content.

Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT

RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.

PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 

Hosted on Acast. See acast.com/privacy for more information.

Double-amputee John Esposito's inspiring story of resilience and acceptance

Season 1 Episode 12 

In this episode of The Bravery Academy podcast, host Emma Ferris sits down with John Esposito, a double-amputee who had a life-changing accident at work just two years ago. Despite the challenges he has faced, John's resilience and acceptance shine through, making him an inspiration to all who hear his story. If you're having a bad day, this is a must-listen episode that will leave you feeling motivated and inspired.

Show Notes:

• Introduction to John Esposito and his story of resilience and acceptance
• How John's life changed after a sudden accident led to the amputation of both his legs
• John's journey to recovery, including emergency surgeries and prosthetic training
• The turning point in John's recovery and how he regained his independence
• John's plans for the future and how he gives back to others in need
• Emma and John's discussion on the importance of resilience and acceptance in the face of adversity

And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT

RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.

PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 

Hosted on Acast. See acast.com/privacy for more information.