The Break Room

There’s an underlying emotion that shapes our self-image and influences our behavior and that is insecurity. Listen as we discuss how our inner critic blends into our attitude and relationships.

As the year is winding down, many start to ponder about what they’ve accomplished in the year. This often leads to thoughts about one’s purpose in life. In this episode we talk about the meaning of purpose and how you can start to discover yours.

Relationships whether it’s romantic or familial can be complicated. This week we talk about the good the bad and the ugly of relationships and how to navigate.

Get to know us more!

2020 has been rough. Listen to how we have conceptualized being in limbo for months feels like.

Imposter syndrome is the feeling when self doubt overrides all of your accomplishments. Listen to learn more and how to cope.

Autism is not usually talked about and we tend to generalize what it looks like. Our guest Lara LoBue tells us all the information we need to know to understand it better.

Stress is normal but it can lead to burnout. Listen to learn about the differences between the two and how to cope with self care.

Experiencing depression can feel like there’s a heavy cloud above you everyday, some days, most days, winter days, triggered days or even stressed days. Regardless, something remains consistent: unbearable sadness. This can sometimes lead up to serious (and dangerous) problems. Tune in!

(Source: National Institute of Mental Illness).

Welcome to Season 2! True Sisterhood allows us to see our best selves in the eyes of another woman. But sometimes it can be hard to make those genuine connections with your girlfriends. Let’s talk about it!