The Break Room (TUESDAY 12/10/24) 8am Hour

1) This might be one of the most unique properties for sale in upstate New York

2) It's more about the thought behind the gift that counts... right?

3) After you accomplish a life-long goal like this, what's next?

The Break Room (TUESDAY 12/10/24) 9am Hour

1) This man is sick and tired of hearing your sob stories. It's a complaint about complainers

2) Whether Tommy likes it or not, he'll be in attendance at this summer concert

The Break Room (MONDAY 12/9/24) 6am Hour

1) We understand our show isn't for everyone, but the things people are willing to say to your face can be surprising

2) Christmas tree strategy

3) The Bills may have lost on Sunday, but it's not time to panic.

The Break Room (MONDAY 12/9/24) 7am Hour

1) The first rule of school bus fight club... don't tell your mom

2) Believe it or not, Rochester ranks as a top 100 city in the WORLD to live.

3) Tommy made his Buffalo Bills picks last Friday, now it's time to take a look at how he did.

The Break Room (MONDAY 12/9/24) 8am Hour

1) Depending on where you grew up, your go-to late night drunk food may look a lot different.

2) Even though it might be the toughest time of year to start a diet, it's better to do it now rather than wait for the new year

3) This man has already exceeded most people's expectations and he's STILL going!

The Break Room (MONDAY 12/9/24) 9am Hour

1) 13WHAM's Dan Fetes joins the show to make everyone feel a little bit better about Sunday's loss

2) When it comes to professional baseball contracts, the math isn't mathing...

Football expert Tommy Mule makes his picks for this Sunday's Bills / Rams game in LA

The Break Room (FRIDAY 12/6/24) 6am Hour

1) Despite sounding like a huge creep, Duffy is here to warn you about the 80% cheekage you might see at your local gym

2) The Buffalo Bills have reached the "don't trip up" point in their season

3) It SOUNDS healthy, but how do I really know if it's good for me?

The Break Room (FRIDAY 12/6/24) 7am Hour

1) If the rules haven't been established, there is going to be a battle for this in your household for the next 3-4 months

2) Once you call someone by this name, there's no going back

3) Football expert Tommy Mule makes his picks for this Sunday's Bills / Rams game in LA