Hey bestie, welcome back to the Breakdown Podcast with Mary Lawal. This week I’m joined by Antonia and Zainab and on this weeks episode our conversation centres around mental health. 

This weeks episode dive into the important topic of mental health. We give you our honest thoughts and insights on how to identify and navigate issues relating to your mental health.

This includes how to spot the red flags, what to do when you feel down and also we give tips on how to overcome and navigate your mental health issues.

Join us as we break it down and give you real, raw and honest advice. 

Don’t forget to comment, like and share ⭐️❤️

Welcome back to the Breakdown Podcast with Mary Lawal . This week I’m joined again with Antonia and Zainab.

In this weeks episode, we dive into your dating dilemmas. We give you our honest thoughts and opinions on all your dating questions. From having two boyfriends to confronting your broke boyfriend.

Join us as we give you all the tea, all the laughs and all the truth. In this weeks episode, we don’t hold back. We tell it as it is and give you the honest truth.

Don’t forget to rate this podcast 5 ⭐️ and share it with friends and family. Link in my bio 💗

Keep in touch 

Instagram-iammarylawal 

Twitter-MaryMlaw

Welcome back to the Breakdown Podcast with Mary Lawal. This week I’m joined by fellow blogger and content creator Chilla Macame.

In this weeks episode, I am joined with blogger Chilla Macame. Our conversation centres around her experience as a social media creator. In this episode, we also discuss what inspired her to become a blogger and explore how she deals with imposter syndrome and navigates these creative spaces.

Join us as we discuss tips on how to stay motivated whilst managing workload as a blogger.  

In this weeks episode Chilla also shares her biggest lessons as a blogger so far and the key tips she would share with other women. 

Don’t forget to rate this podcast 5 ⭐️ and share to play your friends.

Keep in touch 

Instagram-iammarylawal 

Twitter-MaryMlaw

Welcome back to the Breakdown Podcast with Mary Lawal . This week I’m joined again with Antonia and Zainab.

In this weeks episode, where we dive into gaslighting. What it is and how to spot it. We also discuss tips on how to navigate a situation were you experienced gaslighting and the steps you need to take to heal and move on.

As part of pop culture conversation. We also discuss the news of Amber Rose and her journey with gaslighting. We also explore the topic of gaslighting and manipulation when it comes to the dating scene and how women can extend their standards and expectations in relationships early on and how women can spot red flags even before the first date.

Don’t forget to rate this podcast 5 ⭐️ and share to play your friends.

Keep in touch 

Instagram-iammarylawal 

Twitter-MaryMlaw

Welcome back to the Breakdown Podcast with Mary Lawal . This week I’m joined again with Antonia. This week we discuss all things pop culture, news  Kardashian and,Kardashianand lifestyle and give our insights and thoughts on all the trending topics.

In this weeks episode we dive into the hottest topic. We also dive into a discussion about the clown that is Future and his single baby mama club. We also talk about Safaree and his clown behaviour, his treatment of Erica Mena and his inability to be a good father and husband.

We also discuss the news of Khloe Khardashain and her recent re-coupling with her cheating ass baby daddy and explore the topic

of Lizzo and why black women need to stop cheerleading for the bare minimum.

We keep it real in this week's epidose, we keep it very real and don’t hold back in our explanation in this podcast. 

Don’t forget to rate this podcast 5 stars ⭐️ on all platforms.

Keep in touch too, you can find me on the following:

Instagram-Iammarylawal 

Twitter- MaryMlaw

Email- [email protected]

Love you all bestie

Xoxo

Mary

Welcome back to the Breakdown Podcast with Mary Lawal. This week I’m joined again with Antonia. This week we discuss all things pop culture, news  and lifestyle and give our insights and thoughts on all the trending topics.

In this weeks episode, we dive into the Jenifer Lopez situation. In particular, her going back to her Ex and why we think this is a major red flag. We also talk about Sweetie and her toxic relationship with Quavo. Why do women need to hold themselves accountable and do better. 

We also dive into a discussion about the clown that is Nick Cannon and his single baby mama club. We also explore Steve Harvey’s advice on having 4 banks account and why women need to understand his advice.

We keep it real in this episode , very real and don’t hold back in our explanation in this week'spodcast. 

Don’t forget to rate this podcast 5 stars?⭐️ on all platforms.

Keep in touch too, you can find me on the following:

Instagram-Iammarylawal 

Twitter- MaryMlaw

Email- [email protected]

Love you all bestie

Xoxo

Mary

Welcome back to the Breakdown Podcast with Mary Lawal. This week I’m joined again by Zainab and Antonia. This week we discuss hypergamy in the black community what it means and how women can navigate through their levelling up experience.

In this weeks episode, we also talk about the loneliness and jealousy that sometimes comes with hypergamy and what women can do better in their journey.

We also give tips to women on how they can break free of society’s mould and judgements and do things that benefit them. Pushing them to walk in their own truth.

We keep it real in this episode, very real and don’t hold back as always on this week’s podcast. 

Don’t forget to rate this podcast 5 stars ⭐️ on all platforms.

Keep in touch too, you can find me on the following:

Instagram-Iammarylawal 

Twitter- MaryMlaw

Email- [email protected]

Love you all bestie

Xoxo

Mary

Welcome back to the Breakdown Podcast with Mary LawalIn. This week I’m joined again by Zainab and Antonia. This week we discuss all things pop culture, news  and lifestyle and give our insights and thoughts on all the trending topics.

Im this weeks episode, episode week's we dive into the Da baby situation, his ignorance and homophobia. We also explore the Dre Dre divorce case and why we think nicole deserves more. 

We also talk about the clown that is Safaree and Tristin Thompson and how women like khloe Khardasian and Kelly Clarkson can avoid beta males.

We keep it real in this week's episode, very real and don’t hold back in our explanation in this weeks podcast. 

Don’t forget to rate this podcast 5 star ⭐️ on all platforms.

Keep in touch too, you can find me on the following:

Instagram-Iammarylawal 

Twitter- MaryMlaw

Email- [email protected]

Love you all bestie

Xoxo

Mary 

Welcome back to the Breakdown P with Mary Lawal podcast dynamics reference. This week I’m joined again by Zainab and Tassy. This week we discuss all things pop culture, and give our insights and thoughts on all the trending topics.

This week discussion centres around toxic friendships and family dynamic. We also  dive into friendships and family betrayal in references to a recent show called Beyond the Pole. 

We explore Yaya and Lyrica friendship dynamic and discuss all the red flags that sometimes come with friendship and family.

We also explore how to identify toxic friends and family situations, how to protect your space, set boundaries and maybe even eventually walk away.

We keep it real, very real and don’t hold back in our explanation in this week's podcast. 

Don’t forget to rate this podcast 5 star ⭐️ on all platforms.

Keep in touch too, you can find me on the following:

Instagram-Iammarylawal 

Twitter- MaryMlaw

Email- [email protected]

Love you all bestie

Xoxo

Mary