Welcome back to the returning Olly Dobson!Since our last conversation, Olly has relocated to Southeast Asia and recently pivoted from mental health advice to business and financial freedom support.We discuss how the better weather and diet options/restrictions have positively impacted his well-being, including improvements in his skin and prior health ailments. We explore the contrasts between the UK and the US, particularly regarding cultural attitudes towards ambition and risk-taking. ...

On today's show, I spoke with Stu Graham, Stu is a nutritionist, master coach and podcast host.We uncover the dynamic interplay between mental well-being, emotional intelligence, and social connections, challenging the narrow confines of traditional health metrics. Stu shares his expertise on how enhancing one aspect of health can improve others and cautions against the pitfalls of extreme dieting that can undermine your social life and self-confidence.We unpack this complex issue of Yo-Yo Di...

Welcome back to the returning Nell Bauduin!Join us in this episode of the Breaking Point Podcast UK as we welcome back the insightful Nell Bauduin. She discusses how her journey over the past eighteen months, filled with travels to Thailand, Bali, and Colombia, has been truly transformative, and she gives us a glimpse into her ongoing six-month breathwork facilitator training.We discuss the crucial practice of inner child healing and its powerful impact on our well-being. Through guided medit...

Ray Richards is CEO at Do Something Different & Co-Host of LifeDoneDifferently Podcast.We explored the necessity for both the known and the unknown in life, highlighting how a lack, or abundance of one or the other can lead to an unsatisfying existence. We delve into the possible causes of the decline in the mental well-being of men, as well as how Ray has overcome his own life difficulties. Finally, we explore the development of 'neuroplasticity' and how his two business partners h...

Hey Everyone!In today's episode, I spoke with Vanessa Morgan, a dating coach and relationship counsellor. We discussed the possible reasons that women often find the BAD BOY so attractive, how her experiences with marriage and divorce went on to help heal her trauma, the evolving relationship between men and women, and why we should all listen to one another!Instagram:@ollie_djones@vanessamorgantherapySupport the showThank you for listening, be sure to follow and leave a review if you enjoyed...

Hey Everyone! In today's episode, I spoke with Matt David, we discussed how a family bereavement went on to impact his perception of himself and mental health, why we are obsessed with superheroes in the modern era, and how kindness towards yourself is the first step to recovery in any aspect of life!We Hope You Enjoy It!Support the Show.Thank you for listening, be sure to follow and leave a review if you enjoyed the episode!And come back for more insightful wisdom and captivating stories!Che...

In this episode, I spoke to Phil Stark, a successful Hollywood screenwriter turned therapist and author. Phil and I discuss his career accolades and experiences in the film industry; writing for shows such as 'South Park' and being responsible for 'Dude Where's My Car' and 'Dog With A Blog'.We also delve into the similarities between therapy and stories and how his ability to write compelling characters subsequently informed his therapeutic practice.As well as his therapy, Phil is also the au...

In today's episode, I spoke with Paul Gilmartin, comedian and host of 'The Mental Illness Happy Hour'. We discussed how achieving fame and fortune did not cure his childhood trauma, how attending group meetings has changed his view of himself and the world completely, why the state of men's mental health has dived in recent years, and much more!Support the showThank you for listening, be sure to follow and leave a review if you enjoyed the episode!And come back for more insightful wisdom and ...

Have you ever hit the pause button on your career path, wondering if there's more to life than the daily grind? Our guest, Victoria Mortimer, the Unlikely Accountant, did just that, and her story is nothing short of inspiring. From the high-pressure environment of Deloitte to the fast-paced world of KFC's commercial finance team, Victoria's career journey took an introspective turn during the lockdown, leading to the creation of her podcast centred on financial empowerment and the pursuit of ...

In today's episode, I spoke to @chriscullen_c3, the founder of C3 Mindset and 'Betterment Podcast'. We discussed the self-work that needs to be done to amend learnt behavioural patterns from childhood, how the modern dynamics of men and women are impacting us collectively, and the lure of addiction that may live in all of us. We hope you enjoy it! Socials:Instagram:@ollie_djones@chriscullen_c3Support the showThank you for listening, be sure to follow and leave a review if you e...