Today you are going to hear from five Breaking Up With Anxiety™ program clients as they come together in the first BUA Client Roundtable to share their real-life stories of how they took control of their anxiety in 4 months! 

Tune in to hear Francesca, Tara, Cricket, Paige and Jess share their individual stories of living with chronic anxiety and how they overcame it. 

This episode is filled with so many gold nuggets, “ah ha” moments, relatable moments, inspiration and most of all hope. Hope that it is possible to overcome your anxiety when you go all in and make that commitment to yourself. 

Get the free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets

Join Breaking Up With Anxiety The Group Coaching Program here: https://www.taygendron.com/work-with-tay

For more information on additional services, workshops or to find most links, please check out:

If you’d like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered! 

Looking for a transcript for this episode? CLICK HERE!

If you enjoyed the episode please leave a review - it means the world to me and helps the show reach more people! 

Meet Andrea Maxim, a mindset coach, master NLP practitioner, and hypnotherapy trainer. She specializes in working with women who are ready to break free from the grip of health anxiety, which is often triggered by past traumatic or emotional events. Her mission is to empower these women to step into their body confidence, personal power, and abundance. 

In this episode, Andrea and I discuss the difference between anxiety that serves us and anxiety that holds us back. We also explore topics like navigating unsupportive family members, harnessing the power of mindset, NLP, and hypnosis, overcoming resistance to change, understanding the various manifestations of health anxiety, and how to identify triggers, among so much more!

This episode is packed with powerful insights, practical advice, and a deeper understanding of health anxiety and anxiety in general. It's time to break free from the cycle of fear and worry about your health and take control of your thoughts and emotions. I can't wait for you to listen!

Resources from this episode: 

Get my Three Secrets to Natural Anxiety Banishment free webinar training here: https://courses.taygendron.com/3secrets

Join Breaking Up With Anxiety™ here: https://www.taygendron.com/breaking-up-with-anxiety

For more information on additional services, workshops or to find most links, please check out:

If you’d like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered! 

Looking for a transcript for this episode? CLICK HERE!

I hope you enjoyed this episode and I will see you in the next one! 

If you're dealing with an anxiety disorder or chronic anxiety, chances are there's some level of adrenal dysfunction at play. If this isn’t addressed, you could find yourself crashing into burnout, which is exactly what happened to me. It took me almost 8 months to bounce back! 

On today’s episode, I’m joined by Dr. Stephanie Cowie, who specializes in helping women go from bloated and burnt out to fiercely confident and energized. She believes that when you are no longer bloated and tired, you show up differently in your life. You are able to own it and not miss out on precious once-in-a-lifetime opportunities and time.

Tune into this episode to identify which stage of adrenal dysfunction you may be in, what to do about it, what markers to look for on blood work, the steps to take, specific herbs and foods to focus on, how to actually restore the nervous system, and so much more!

Resources from this episode: 

Get my Three Secrets to Natural Anxiety Banishment free webinar training here: https://courses.taygendron.com/3secrets

Join Breaking Up With Anxiety™ here: https://www.taygendron.com/breaking-up-with-anxiety

For more information on additional services, workshops or to find most links, please check out:

If you’d like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered! 

Looking for a transcript for this episode? CLICK HERE!

I hope you enjoyed this episode and I will see you in the next one!

It’s been 130 days since I decided to remove alcohol from my life. I had been thinking about it for a while and although I no longer have a “problem” with it, it wasn’t serving me physically, mentally or spiritually. I actually felt like it was holding me back from all that I could do and be. I also grew up watching somebody I love very much struggle with alcohol and because of that a part of me always knew I didn’t want alcohol in my life, even just casually. 

If you’re starting to evaluate your relationship with alcohol or there’s someone in your life that you would like to learn more about how you could support them, this episode is for you! 

Today, I am joined by my amazing colleague Dr. Arianna, a trauma-informed functional health consultant with a specialization in depression, anxiety, and substance use disorder, who shares her inspiring journey of substance abuse and recovery.

Arianna and I talk about our personal experiences with substance abuse, the impact of alcohol on gut and mental health, our thoughts on moderate alcohol consumption, overcoming fear of judgment, the hard decisions we have had to make to heal, trusting yourself, letting go of regret, the philosophy behind intuitive sobriety, microdosing, emotional regulation strategies to process and move past any lingering hurt or trauma, practical tools and suggestions for leading a healthier, substance-free life and so much more! 

Warning: This episode discusses topics surrounding suicide, substance abuse, drugs
and alcohol. 

Connect with Dr. Arianna on Instagram @dr.ariannamacartney/

Resources mentioned: Ep.16 of The Breaking Up With Anxiety™ Podcast “Use the Power of AWE to Reduce Anxiety”

Join Breaking Up With Anxiety™ here: https://www.taygendron.com/breaking-up-with-anxiety

For more information on additional services, workshops or to find most links, please check out:

Here are two free resources to get you started on your journey to anxiety freedom: 

If you’d like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered! 

Looking for a transcript for this episode? CLICK HERE!

I hope you enjoyed this episode and I will see you in the next one!

Lauren spent almost her whole life in denial that she had anxiety. 

She was diagnosed with breast cancer when she was 26 years old, and this diagnosis became the catalyst for change in the rest of her life. She turned her pain into purpose, transitioning from a career in finance to becoming a holistic nutritionist and a master mindset coach with a specialization in breast cancer. As Lauren embarked on her personal healing journey, addressing both physical and mental health, she found herself drawn to plant medicines like psilocybin mushrooms and ayahuasca, which became instrumental in overcoming her own mental health struggles. Today, she leads women's mushroom retreats and is a certified plant medicine integration coach.

In this episode, Lauren and I chat about her realization of living with anxiety for years, her journey of recovering from breast cancer, the profound impact of ayahuasca and plant medicine, recognizing and shifting unconscious patterns, the concept of our bodies keeping score, somatic work, the power of therapy, dissociation, mindfulness practices, listening to our bodies, building a solid foundation for change, and the importance of supporting the physical body when dealing with an anxiety disorder. We also discuss the importance of emotional and mental support in the healing process.

Connect with Lauren on Instagram @itslaurenneuburger

Join Breaking Up With Anxiety™ here: https://www.taygendron.com/breaking-up-with-anxiety

For more information on additional services, workshops or to find most links, please check out:

Here are two free resources to get you started on your journey to anxiety freedom: 

If you’d like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered! 

Looking for a transcript for this episode? CLICK HERE!

I hope you enjoyed this episode and I will see you in the next one!

Welcome back to Part 4 of the Real Root Causes of Anxiety series! If you haven't checked out the previous parts, I highly recommend starting with episodes 11, 15, and 19, where I walk you through all the deep-rooted causative factors contributing to an anxiety disorder and what it’s really going to take to permanently eliminate it. 

Today, we're wrapping up our conversation on transforming your mental health with eight simple and cost-effective (some totally free) lifestyle choices. You cannot complain about how expensive it is to get support if you aren’t even doing the things that are free! 

In this episode I chat about caffeine, a big decision I made in my personal life, my nutrition practice, what I had to do to eliminate my anxiety disorder even when money was super tight, how restricting calories is terrible for your hormones and anxiety, what to do about your loosey goosey boundaries, and so much more! 

Resources mentioned in this episode: 

If for some reason (because technology is not always our friend) the links aren’t working send me a DM on Instagram or send me an email [email protected] and I will get that link to you! 

Join Breaking Up With Anxiety™ here: https://www.taygendron.com/breaking-up-with-anxiety

For more information on additional services, workshops or to find most links, please check out:

Here are two free resources to get you started on your journey to anxiety freedom: 

If you’d like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered! 

Looking for a transcript for this episode? CLICK HERE!

I hope you enjoyed this episode and I will see you in the next one!

Some people just have a highly sensitive nervous system and it doesn’t help that our world is one that is designed to constantly pull us into a sympathetic (fight or flight) state. 

In today’s episode, I asked my amazing colleague, Dr. Kayla Clarke to shed some light on how we can align our body and mind with the demands of this fast-paced world, even when anxiety tries to throw us off track.

Kayla shares her personal journey of navigating anxiety, starting from a young age when she was diagnosed with OCD, panic disorder, and agoraphobia. She opens up about the process of de-conditioning the labels that were placed upon her and discovering her own truth beyond those diagnoses.

As an empath and highly sensitive person, Kayla has learned to feel things deeply and embrace the energy that moves through her body. She challenges the notion that anxiety is something to be fixed or controlled, but rather an energy that can be acknowledged and allowed to flow through us. Which I love - obviously!!! 

It's time to embrace all of who we are, honour our sensitivity, and find that sweet spot of resilience in the face of anxiety.

Connect with Dr. Kayla Clarke:

Resources mentioned in this episode: 

If for some reason (because technology is not always our friend) the links in the show notes aren’t working send me a DM on Instagram or send me an email [email protected] and I will get that link to you! 

For more information about all the Breaking Up With Anxiety offerings or to find most links, please check out:

Here are two free resources to get you started on your journey to anxiety freedom: 

If you’d like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered! 

Looking for a transcript for this episode? CLICK HERE!

I hope you enjoyed this episode and I will see you in the next one! 

This is another Ask Me Anything episode where I answer questions from you - my amazing community! 

This week’s episode was inspired by a big question that covered so many great topics! Here’s just a sneak peak of some of what we cover in this episode: 

Resources & Products mentioned in this episode:

For more information about all the Breaking Up With Anxiety offerings or to find most links, please check out:

Here are two free resources to get you started on your journey to anxiety freedom: 

If you’d like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered! 

Looking for a transcript for this episode? CLICK HERE!

If for some reason (because technology is not always our friend) the links in the show notes aren’t working send me a DM on Instagram or send me an email [email protected] and I will get that link to you! 

I hope you enjoyed this episode and I will see you in the next one!

This episode is for all the mamas in my community! 

Today, I welcome back the amazing April Mather (featured in episode 5) to share a treasure trove of tips, tools, and advice to help moms navigate the delicate balance between nurturing their family and caring for themselves. 

April, a relationship and manifestation coach, and single mom, shares her own journey of realizing the importance of putting herself first. Looking back, April is amazed by how much motherhood changed the way she cared about herself. She was a nutritionist and yoga teacher prior to giving birth. Yet, the second her daughter was born, as a new mother, she had convinced herself that she no longer had time to prioritize herself. 

Tune into today’s episode to discover how neglecting her own needs led to her feeling anxious, overwhelmed, and eventually landing in burnout. This ultimately “forcing” her to embrace prioritizing her own health in order to be the best parent and individual she could be. 

Connect with April on Instagram @aprilmather.xo 

For more information about all the Breaking Up With Anxiety offerings or to find most links, please check out:

If for some reason (because technology is not always our friend) the links in the show notes aren’t working send me a DM on Instagram or send me an email [email protected] and I will get that link to you!

Here are two free resources to get you started on your journey to anxiety freedom: 

If you’d like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered! 

Looking for a transcript for this episode? CLICK HERE!

I hope you enjoyed this episode and I will see you in the next one!

Welcome to Part 3 of the Real Root Causes of Anxiety series!

Today we dive into a very important conversation around exercise and mental health.

I used to believe that more exercise was the solution to my anxiety and panic disorder. Little did I know that all those cardio workouts were actually contributing to a hormonal imbalance and making my anxiety worse. 

Yes, exercise can provide a temporary distraction from an anxious mind, but it's important to understand that not all exercise is good for your gut health, hormonal health and could be one of the reasons you are struggling to kick your anxiety to the curb once and for all! 

Whether you are someone who works out a lot or someone who knows you need to increase your exercise but have no idea where to start, this episode will be for you! 

To truly eliminate anxiety, it's crucial to understand your hormones and tailor your workouts accordingly. 

Tune into this episode to learn about a powerful practice called cycle syncing that will help you to release your anxiety, skyrocket your energy, bring your libido back, help you sleep really well, support your gut health, boost productivity and help you navigate the stressors of life with a lot more ease! 

Resources mentioned in this episode: 

For more information about all the Breaking Up With Anxiety™ offerings or to find most links, please check out:

Here are two free resources to get you started on your journey to anxiety freedom: 

If for some reason (because technology is not always our friend) the links in the show notes aren’t working send me a DM on Instagram or send me an email [email protected] and I will get that link to you! 

If you’d like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered! 

Looking for a transcript for this episode? CLICK HERE!

I hope you enjoyed this episode and I will see you in the next one!