The Breakthrough

Today, join Gage Miller (@wgm_fitness), Elizabeth Meyer (lizaliciouss_), Owner of Lizaliciouss Food & Santina Fletcher (mydermanlounge), Owner of Dermalounge. Gage, Liz & Santrina talk about some of the truths & myths around current cosmetic procedures being promoted for weight loss & how nutrition is such a key component to the success to these procedures. Santrina goes in depth with us about how these procedures work, who they are ideal for, & what you need to do to get the best results possible from them. Liz talks about how her own weight loss journey of 80+ lbs. led her to start a healthy meal prep service & personal chef company of her own to help others solve the headache of knowing what or how to eat. You dont want to miss this episode!

Disclaimer: This episode is not to be considered any form of Medical Advice*

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Check Out the Lizaliciouss Food Menu

Today, join Gage Miller (@wgm_fitness), Luke Mastruserio (@lukemast) & Carrie Collins, Owner of Song of Joy Counseling Services. Gage & Luke answer some questions from Carrie about their own personal experiences with self-therapy & psychedelics. They dive into how the use of them has changed their mindset, how the experience was, & how they have helped them overcome "demons" in their own lives.

Disclaimer: This episode is not to be considered any form of Medical Advice nor promoting the use of psychedelic compounds. *

Welcome to the Breakthrough Results Podcast where we talk about how to simplify transforming your body and mindset through the real problems, experiences and solutions that we have learned along the way from helping our clients achieve their transformation results.

We hope to provide you with real advice and action steps that you can start using to shift your current reality toward one that you have always envisioned. Hosted by Gage Miller. Co-Hosted by Luke Mastruserio.

Check out our Free Online Courses

Ready to get started? Apply for 1 on 1 Coaching

Today, join Gage Miller (@wgm_fitness), Luke Mastruserio (@lukemast) & Carrie Collins, Owner of Song of Joy Counseling Services. They take a deep dive into Cognitive Behavior Therapy, EMDR, & other techniques used to deal with trauma & living your best life. Coach Gage & Luke reveal their experiences from their own therapy journey & talk about how some of these techniques have affected their own lives.

Welcome to the Breakthrough Results Podcast where we talk about how to simplify transforming your body and mindset through the real problems, experiences and solutions that we have learned along the way from helping our clients achieve their transformation results.

We hope to provide you with real advice and action steps that you can start using to shift your current reality toward one that you have always envisioned. Hosted by Gage Miller. Co-Hosted by Luke Mastruserio.

Check out our Free Online Courses

Shift your reality today. Apply for 1 on 1 Coaching

Today, join Gage Miller (@wgm_fitness) & Luke Mastruserio (@lukemast) as they talk about the simple steps, you'll need to start your own Transformation Journey. They cover how to identify a good starting point, understand if you are undereating & overeating, & simplify how to figure out your "Macros".

Welcome to the Breakthrough Results Podcast where we talk about how to simplify transforming your body and mindset through the real problems, experiences and solutions that we have learned along the way from helping our clients achieve their transformation results.

We hope to provide you with real advice and action steps that you can start using to shift your current reality toward one that you have always envisioned. Hosted by Gage Miller. Co-Hosted by Luke Mastruserio.

Check out our Free Online Courses

Shift your reality today. Apply for 1 on 1 Coaching

Today, join Gage Miller (@wgm_fitness) & Luke Mastruserio (@lukemast) as they talk about all things Group Fitness. They breakdown some myths around the top marketed Group Fitness Companies, what they sell to the public & how you can start optimizing your group classes if you are not seeing your ideal results. 

Welcome to the Breakthrough Results Podcast where we talk about how to simplify transforming your body and mindset through the real problems, experiences and solutions that we have learned along the way from helping our clients achieve their transformation results.

We hope to provide you with real advice and action steps that you can start using to shift your current reality toward one that you have always envisioned. Hosted by Gage Miller. Co-Hosted by Luke Mastruserio.

Check out our Free Online Courses

Shift your reality today. Apply for 1 on 1 Coaching

Today, join Gage Miller (@wgm_fitness) & Luke Mastruserio (@lukemast) as they talk about the state of health in today's society, family influence on health & Luke's personal weight loss journey to lose 80+ pounds. They also talk about 6 action steps that you can start doing TODAY to start your own weight loss transformation journey. 

Welcome to the Breakthrough Results Podcast where we talk about how to simplify transforming your body and mindset through the real problems, experiences, and solutions that we have learned along the way from helping our clients achieve their transformation results.

We hope to provide you with real advice and action steps that you can start using to shift your current reality toward one that you have always envisioned. Hosted by Gage Miller. Co-Hosted by Luke Mastruserio.

Check out our Free Online Courses

Shift your reality today. Apply for 1 on 1 Coaching