The Breakthrough

Today, join me (@wgm_fitness) as I talk to you about 4 simple tips and steps that you can start following today to help you lose weight. I wanted to give you a very simple list and explain in detail how these 4 steps are VITAL to your success whether you have never tried to lose weight before or you are trying to start on a new diet for summer. Let me know what you think about this episode by leaving us a review!

Inside, you will get a detailed list of my top 4 tips and steps to start losing weight that we use here at the B2T Method and our ChromaHealth Vitality System.

Be sure to LEAVE us a review and let me know what you think!

Today, join me (@wgm_fitness) as I talk to you about the issue of under eating and how it could be sabotaging your weight loss efforts. This issue is so common, and we see it all the time with incoming clients so I figured that we should do an episode covering it. It can be super frustrating to deal with when you hit a weight loss plateau and the scale just stops moving even when you are dieting.

Inside, I will tell you about how under eating calories can affect your metabolism, cause metabolic adaptation, how to avoid it and how it can bring your weight loss to a screeching halt.

Be sure to LEAVE us a review and let me know what you think!

Today, join myself (@wgm_fitness) & Coach Luke (@lukemast) as we talk about your Facebook comments on weighing yourself every day. Luke talks about his own personal experience & relationship with the scale from his own weight loss journey. We talk about the pros & cons of stepping on the scale every day. Lastly, we'll give our personal recommendations on if you are trying to lose weight & want to track your weight.

This is our second episode using your all's feedback from comments on our Facebook posts! It was so much fun & we plan to do ALOT more of them so keep the engagement coming!

Be sure to VOTE on the anonymous poll in the description to give us some more information on what you want to hear more of.

Today, join myself (@wgm_fitness) & Coach Luke (@lukemast) as we talk about your Facebook comments on diets! We'll cover all of the different kind of diets, how they all work, which one could be best for you & the secret behind any diet's success. 

This is our first episode using your all's feedback from comments on our Facebook posts! It was so much fun & we plan to do ALOT more of them so keep the engagement coming!

Be sure to VOTE on the anonymous poll in the description to give us some more information on what you want to hear more of.

Today, join me (@wgm_fitness), Coach Luke (@lukemast) & Paula Anderson-LMFT. Paula takes a deep dive with us into the different things that are robbing your happiness. We talk about some action steps you can take to change the direction of your life & stop feeling stuck. This episode is packed with information that you can use to start changing your mindset to become the master of yourself, your goals & your life!

Be sure to VOTE on the anonymous poll in the description to give us some more information on what you are struggling with & how we can help!

Today, join me (@wgm_fitness), & Coach Luke (@lukemast) as we break down the Secrets of Dieting & Compliance. We talk about some client comments & questions we have gotten over the last couple weeks regarding Coach Lukes 40+ lb. weight loss during his bodybuilding prep. We talk some differences & similarities of his extreme diet vs. some common weight loss diets in the market.

We talk about a lot of GOLD in this episode & have some fun with our 1st ever LIVE podcast. Come check it out!

Today, join me (@wgm_fitness), & Coach Luke (@lukemast) as we break down some Diet Industry Secrets following my new book drop Weight Loss Secrets: The Secrets the Diet Industry Makes Millions Off of Not Telling You. We take a deep dive into some conspiracies & what we have both seen from our personal experiences & as nutrition coaches.

We also talk about the 2 most common industry secrets that people fall for who are searching for weight loss solutions & some alternative routes you may want to take.

You don't want to miss this episode!

Join Liz & I as we take you inside our home & lives. We discuss the craziness of 3 kids, the struggles of keeping up with our own health & fitness, & the mental battle so many people face trying to balance their family life & health.

Inside we get really personal about each of our transformation journeys & how we deal with problems inside our own home from grocery shopping to the dinner table. It can be a challenge, we know...

This episode is for you if you are a dad who feels stuck & unhappy with what you see in the mirror or a mom who feels guilty making time for herself vs. spending it with her kids. We can totally relate so that is what we wanted to open up about & talk about with you today.

You don't want to miss this raw & heartfelt episode!

Today, join Gage Miller (@wgm_fitness) on his first solo episode. He tells the amazing client story that completely shattered the weight loss "rules" he has learned, known & used for years with other clients. He talks about the real issues people face when losing weight, the lack of help & the blame they receive when the traditional approach of "Calories In: Calories Out" just doesn't seem to work. It's time to stop pointing the finger at people, listen to what they're saying & figure out what is really going on with them. See you inside!

Today, join Gage Miller (@wgm_fitness), & Coach Luke (@lukemast) as they dive into CALORIES. The ins & outs, the facts about "Calories In: Calories Out", weight loss success & failure, what is being sold to people & how to make sense of it all. They have an open discussion about "diets" & what each of their opinions are on the success or the failure of them. Coach Luke also opens up about his trip to Italy & what he saw there vs. here in the United States with regards to the food & culture differences.

You don't want to miss this amazing & interesting episode!