The Breakthrough Podcast

The Breakthrough Podcast

By Tiffany JohnsonHealth & FitnessMental Health
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The Breakthrough Podcast episodes

  • Random Podcast

    Just a random talk about life and just some things I am dealing with currently. 

    Follow me on my social media pages: https://linktr.ee/Tiffanyessentials 

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/breakthroughte/message
    33 min
  • Class of 2021! God I know you said this……

    Just another random talk. Hope you all enjoy! I just recently graduated! I am the class of 2021! Whoop whoop. How has my mental health been going? How is business going over all? I have a lot of thoughts and feelings with this conversation! Let's talk. 

    Follow me on my social media pages: https://linktr.ee/Tiffanyessentials

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/breakthroughte/message
    33 min
  • Body Shaming

    Body Shaming- the action or practice of humiliating someone by making mocking or critical comments about their body shape or size.

    Love your body and how you were created.

    Follow me on my social media pages: https://linktr.ee/Tiffanyessentials

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/breakthroughte/message
    33 min
  • Random Talk Part 2!

    This is a just a random episode that I wanted to talk! You should get a good laugh and some positive vibes.


    Follow me on my social media pages: https://linktr.ee/Tiffanyessentials

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/breakthroughte/message
    37 min
  • Decision Making Anxiety

    Decision-making anxiety causes people to be fearful because they can't seem to land on what is right. Listen as I discuss this topic on today's episode.


    Follow me on my social media pages: https://linktr.ee/Tiffanyessentials

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/breakthroughte/message
    28 min
  • Relationship Anxiety

    Relationship anxiety or relationship-based anxiety, refers to anxiety that arises in intimate relationships. This episode explores how relationship anxiety and how it affects friendships and relationships. 


    Follow me on my social media pages: https://linktr.ee/Tiffanyessentials


    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/breakthroughte/message
    36 min
  • Repressed Anger AKA Depression

    Repressed anger often results in depression and other mental health disorders if no handled properly. Counseling and healing are often good way to over come and face the issues that caused the repressed anger. 

    Follow me on my social media pages: https://linktr.ee/Tiffanyessentials

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/breakthroughte/message
    48 min
  • Believe in yourself

    These are just some tips to help you believe yourself and understand how important you truly are.


    Follow me on my social media pages: https://linktr.ee/Tiffanyessentials

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/breakthroughte/message
    15 min
  • Wanting To Give Up

    This episode talks about some of the reasons why I wanted to give up and why I decided that I can’t give up. Hopefully there’s some encouragement for you to stay committed to your dreams and your goals and to know that you have a purpose in life.


    Follow me on my social media pages:

    Tiffany Essentials: https://www.instagram.com/tiffanyessentials/

    Tiffany Ellison: https://www.instagram.com/tiffffffyy/

    Facebook: https://www.facebook.com/tiffanyaellison/

    Linktree: https://linktr.ee/Tiffanyessentials

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/breakthroughte/message
    24 min
  • Mental Health Check In Part 2
    It’s a days episode I am talking to you or about mental health and to do a second on mental health. This is very very important in our society day mental health has become a pandemic it’s self and to have various tips and skills to help you get to your mental health is vital in today’s time.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/breakthroughte/message
    23 min

About The Breakthrough Podcast

From the publisher's feed

This podcast is simply me just have a conversation with my audience. These are just simple things I think about on a daily basis that I really just want to be able to express and share with you all. I…