The Breakthrough Podcast

The Breakthrough Podcast

By Tiffany JohnsonHealth & FitnessMental Health
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The Breakthrough Podcast episodes

  • Revisiting Mental Health

    This episode is talking about mental health and the causes to mental health. Don't ever think you are alone in how you feel. Speak up and get the help you need. There is nothing wrong with you if you feel that you have issues that cause you from completing your daily activities or living your life. 

    https://www.medicalnewstoday.com/articles/154543

    https://medlineplus.gov/mentaldisorders.html

    https://www.webmd.com/mental-health/mental-health-types-illness#1

    42 min
  • Black Lives Matter
    I’m tired. We’re tired. Stop killing my people. The hurt and pain that is in my heart and the video that keeps playing over and over again. Enough is enough!
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    Send in a voice message: https://anchor.fm/menyou/message
    48 min
  • Old Habits
    This episode is to talk about old habits and to not go back to them. Old habits will not create the lifestyle that we want and we must understand that first hand.
    24 min
  • Distractions
    This episode is about distractions and how it is important that we just stay on a path that keeps us from being instructed to do what we are called the daily into walking on purpose.
    30 min
  • The Truth Behind Self-Care
    This is a simple podcast to talk about the truth behind self-care. Let’s get some tips in some tricks on self-care and how to do it during this time that we are currently in.
    20 min
  • No More Normal
    This podcast episode just talks about the pandemic we are all currently experiencing in how this will change our lives for the future.
    17 min
  • Let’s Play Catch Up
    This episode is just to catch up with what’s been going on in life with Tiffany and to discuss some future events that is to come.
    10 min
  • Speaking Into 2020
    This episode is to give insight to how I view my 2020. I want my 2020 to be one of the best years that has ever happened in my life. I am speaking everything that I want in that I need in this year and also putting into the atmosphere everything for this decade.
    10 min
  • Be YOUrself
    Just some reminders on the importance of being yourself. Don’t be someone’s cheap imitation. Be who you were created to be.
    18 min
  • Depression

    In this episode are tips and treatments to help understand depression better. I talk a little bit about going through depression that has now turned to depressive moods. If you are suffering with depression and need help please reach out!

    23 min

About The Breakthrough Podcast

From the publisher's feed

This podcast is simply me just have a conversation with my audience. These are just simple things I think about on a daily basis that I really just want to be able to express and share with you all. I…