Richie Bostock, also known as The Breath Guy, teaches how to use breathing exercises to stay calm, but also to get the body into a flow state that fires up your immune system and makes you far less likely to get ill. I tried it and after a bit of light-headedness it makes you feel amazing.  Richie will be teaching at the lululemon Sweatlife festival in London on 22nd and 23rd June. The following week he will be at Glastonbury, then at the beginning of August he will be bringing a sense of calm to the festivalgoers at  at Wilderness. You can find out more at thebreathguy.co.uk  and he is @thebreathguy on Instagram.

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