This is one of the longest episodes I've done but it is so good! I could have talked to my guest, Laura Duncan, for hours about connecting to our hearts, showing ourselves compassion, and healing emotional pain. I hope you will be as blessed as I was. Laura Duncan is a life consultant out of Redding, California. She is passionate about helping people heal from emotional pain through the art of self compassion. Through workshops, retreats, and one-on-one appointments, Laura teaches people the tools they need to work through their triggers and connect with their hearts. Her goal is to help each individual engage the world from their true self: clear minded, tender hearted, and at peace.