In this very first episode of Get Lifted we discover the importance of the breath for our mental and physical well being. A simple practice of breath can be a game changer and improve not only our health but our happiness too. We uncover how bad breathing habits form over time and how we can manage and change them. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon

My wonderful guests are:

Aicha Mckenzie - BREATHEbyAMCK.com / @breathebyamck / @aichaMckenzie

Stuart Sandeman - breathpod.me / @breathpod

Chris Wille - lilamovementarts.com / @chriswille_yoga

Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

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