“Not Just Kegels: Talk With Pelvic Floor Physiotherapist Moushmai Kuvawala”The pelvic floor—this often-overlooked group of muscles plays a critical role in everyday life: from bladder and bowel control to core stability, pregnancy recovery, and even intimacy. Today, we’re honoured to welcome Moushami Kuvawala, a pelvic floor physiotherapist, Pilates instructor, and owner of Moushu’s Pilates. Moushami brings a unique blend of clinical knowledge and practical movement techniques. In this episode, she’ll explain: • What exactly is pelvic floor dysfunction, and why is it so common among women—especially postpartum or juggling lifestyle, stress, and desk-bound work? • How can targeted exercises and Pilates-based practices help relieve incontinence, prolapse, painful periods, or low back discomfort? • Simple, actionable tips for anyone: whether you’re navigating pregnancy recovery, improving core strength, or seeking confidence in day-to-day movement.It’s time to tune in, normalise the discussion, and take control of our pelvic health—because you deserve a body that supports you fully.You can find more info on Moushami here:https://moushuspilates.comhttps://www.instagram.com/moushuspilates/?hl=en…………………………….…………………………….Also connect with us on social media : Instagram :- https://www.instagram.com/thebreathingroom__?igsh=NGxtYno0bGRyOHF3Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️

“Counselling for Weight – The Psychology Behind Obesity” | Ft. Dr. Grish Lad | PART 2 | EP 21This is the second of a 2 part series with Dr. Girish Lad. Dr. Lad is the founder of Texas School of Mental Health, an institution offering education in psychological counselling. Their education has counselling specialities in Obesity and Oncology.

Our first episode highlights the importance of psychological counselling for cancer patients and caregivers.

On this episode, we talk about a specialisation in counselling for those suffering from obesity and weight stigma.

For information:

https://texasschoolmh.com/

https://girishlad.com/

Also connect with us on social media : Instagram :- https://www.instagram.com/thebreathingroom__?igsh=NGxtYno0bGRyOHF3Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️

Stress, Immunity and You -- A Rheumatologist’s View on Holistic Health | Ft. Dr. Sanat Phatak | Ep 21Stress, Immunity and You -- A Rheumatologist’s View on Holistic HealthIn this episode, Rita has a fascinating conversation with Dr. Sanat Phatak, MD, Rheumatology, on the mind-body connection, particularly in relation to autoimmune diseases.Autoimmune diseases like lupus, rheumatoid arthritis, and fibromyalgia are on the rise in India—and yet, they’re still widely misunderstood. Dr. Phatak, a leading rheumatologist, sheds light on the powerful connection between the mind and body when it comes to autoimmune health.How do stress, unresolved emotions, and even cultural pressure impact the immune system? Can traditional healing practices like yoga, pranayama, or meditation complement medical treatment? And what does it really mean to treat not just the symptoms, but the whole person?This conversation brings together modern medicine and holistic wisdom to help us understand how emotional well-being and immunity are deeply linked. Whether you’re living with an autoimmune condition or supporting someone who is, this episode offers clarity, hope, and a fresh perspective on healing.Dr. Sanat Phatak practices and conducts research at KEM Hospital in Pune.

Behind the Stethoscope – Burnout in MedicineToday’s episode sheds light on a topic rarely discussed—doctor burnout in India.Rita talks to Dr. Jaydev Panchawagh, a leading neurosurgeon practising in Pune. He shares honest insights into the emotional toll of saving lives, the pressures of the Indian healthcare system, and what it takes to stay mentally strong in the medical field.It’s a powerful and necessary conversation—for doctors, patients, and anyone who cares about the future of healthcare.Dr. Panchawagh is at the forefront of his profession. He is the chairman of the Synapse Brain and Spine Foundation, where he conducts cutting-edge research and brings neurosurgery to rural areas.For more information:https://drjaydev.com/https://neurosurgerypune.com/https://www.youtube.com/@UCKSJxdzYBQXoGqIy3_ecsLA

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Also connect with us on social media : Instagram :- https://www.instagram.com/thebreathingroom__?igsh=NGxtYno0bGRyOHF3Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527

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Solo Podcast 3 –Cancer and Nutrition FAQsRita Date, the host of The Breathing Room podcast, is the author of “Fighting Cancer with the Thali”, in which she coined the acronym MNM – Mind, Nutrition Movement, 3 pillars to a healthy, balanced life. In the book, all stages of cancer during and after treatment are discussed, as well as prevention. In this episode, Rita answers the questions she gets most in her practice from cancer patients.Does sugar feed cancer?Do processed foods cause cancer?Are soy foods okay to eat?Does coffee cause cancer?How do I reduce my risk of colorectal cancer?To learn more about Rita Date’s work:www.ritadate.comTo buy “Fighting Cancer with the Thali”:From Amazon: Amazon.inFrom Sakal Publication: Sakal Publications…………………………….…………………………….Also connect with us on social media : Instagram :- https://www.instagram.com/thebreathingroom__?igsh=NGxtYno0bGRyOHF3Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️

Mind Over Diagnosis – The Importance of Counselling During Cancer TreatmentOn this episode, we discuss onco-psychology, a specialisation in counselling for cancer patients and their caregivers with Dr. Girish Lad. Dr. Lad is the founder of Texas School of Mental Health, an institution offering education in psychological counselling. Among their specialities are Obesity and Oncology. We explore how counselling can help patients and families manage anxiety, make decisions, cope with uncertainty and change and find mental clarity during life’s most challenging times.If you or your loved one is navigating cancer, then this podcast is a must listen.This is the first of a 2 part series. The next episode with Dr. Lad will focus on counselling for obesity patients.More about Dr. Girish Lad:https://texasschoolmh.com/https://www.linkedin.com/in/dr-girish-lad-41462b23/…………………………….…………………………….Also connect with us on social media : Instagram :- https://www.instagram.com/thebreathingroom__?igsh=NGxtYno0bGRyOHF3Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️

Laleh Busheri is the CEO of a Prashanti Cancer Care Mission (PCCM), a non-profit NGO working in Pune, India since 1996. Laleh has helped thousands of women in their cancer journey. It was a shock to her when she needed open heart surgery. Laleh speaks candidly with Rita about the importance of heart health awareness among women and the steps women should take to monitor this vital organ.

#podcast #innerpeace #weightloss #innerpeace #motivation Embracinglife Your Body & Mental HealthToday, we’re diving into a topic that affects so many people but isn’t talked about enough—body positivity, mental health, and the realities of living in a world that often judges bodies before knowing the person inside.Our guest today is Meenal Sanjagiri. Meenal is an RJ at Fever FM. Rita and Meenal talk about living in a society where it is not easy to have a larger body size. There is a certain beauty norm instilled in India, and everyone from school kids to grandmothers can be mean if you do not fit into these weight norms. And of course, this all takes a toll on you.We’ll be talking about the misconceptions around obesity, the impact of societal beauty standards, and how we can all work toward greater self-acceptance, no matter our size.This is an eye-opening and inspiring conversation

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Also connect with us on social media : Instagram :- https://www.instagram.com/thebreathingroom__?igsh=NGxtYno0bGRyOHF3Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527

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Movement and Recovery with Pilates

Moushumi Kuvawala combines physiotherapy and pilates for rehabilitating patients with injuries and chronic ailments, making those with severe mobility issues stronger and pain-free. She is a Certified Manual Therapist and a Comprehensive Pilates Instructor from APPI(UK) and Balanced Body(USA). Her expertise lies in the analysis and treatment of various orthopaedic and neurological cases, and she is a pelvic floor specialist.

Rita and Moushami talk about the benefits of pilates, the importance of mobility and more. Tune in to find out how this form of movement can help you.

…………………………….…………………………….Also connect with us on social media : Instagram :- https://www.instagram.com/thebreathingroom__?igsh=NGxtYno0bGRyOHF3Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️

You Ask, Rita AnswersToday in an age of information overload, so many reach out to Rita seeking clarity on various health topics. This is a series where Rita answers your questions concisely with simple language. Topics are on mental well-being. nutrition, movement and mental – MNM!Today’s questions are:Why are Carbohydrates bad?Can I change my metabolism?Are all calories created equal?What is a healthy weight?…………………………….…………………………….#TheBreathingRoom #TBR #yogaforlife#innerpeace #mindfulmovement #TransformYourself #fitnessgoals #healthandwellness …………………………….…………………………….Also connect with us on social media : Instagram :- https://www.instagram.com/thebreathingroom__?igsh=NGxtYno0bGRyOHF3Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️