The Breathing Room India

By ritad

Health writer, Yoga and Meditation Coach, Rita Date founded has helped hundreds in their health journey. In her book “Fighting Cancer with the Thali” Rita writes about the MNM Principle. MNM stands fo... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Breathing Room India:

How many episodes does The Breathing Room India have?

The podcast currently has 26 episodes available.

The Breathing Room India episodes:

April 08, 2025 Spreading the Wonders of Yoga with Ayush Certification | ft Dr. Vikas Chothe | Episode 15
Spreading the Wonders of Yoga with Ayush CertificationRita talks to Dr. Vikas Chothe who holds an MD, PhD in Ayurvedic medicine with Yoga Certification from AYUSH. He is the founder of Swasti Yoga Center, an ISO 9001:2015 accredited Yoga Training Center by Yoga Certification Board (YCB) for quality education, training, therapy, and yoga research. Dr Chothe has been a lead examiner for YCB Yoga examination since the beginning of the Yoga Certification Scheme in 2016 and has conducted exams for more than 3,000 students to date. He has worked as a Yoga Ambassador for the government of India and is also a yoga school auditor for the Yoga Certification Board (YCB) creating quality standards in yoga schools globally .He speaks about the ins and outs of Ayush certification, its comparison to Yoga Alliance and the quality of yoga education worldwide.Notes:https://www.swastiyogacenter.com/…………………………….…………………………….#TheBreathingRoom #TBR #yogaforlife#innerpeace #mindfulmovement #TransformYourself #fitnessgoals #healthandwellness …………………………….…………………………….Also connect with us on social media : Instagram :- https://www.instagram.com/thebreathingroom__?igsh=NGxtYno0bGRyOHF3Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️
...more
31min
March 22, 2025 “Bouncing Back: Teaching Kids Resilience & Confidence” | ft. Dr. Bhooshan Shukla | EP- 14
Raising resilient kids in today’s world isn’t easy, but it’s one of the most valuable gifts we can give them. Our guest, noted child psychiatrist, Dr. Bhooshan Shukla gives insights, real-life stories, and practical strategies to help kids navigate challenges, overcome setbacks, and thrive in an ever-changing world. Whether it’s handling failure or building self-esteem, Dr. Shukla makes suggestions on how parents can support their children to become strong and confident.

…………………………….…………………………….#TheBreathingRoom #TBR #yogaforlife#innerpeace #mindfulmovement #TransformYourself #fitnessgoals #healthandwellness …………………………….…………………………….Also connect with us on social media : Instagram :- https://www.instagram.com/thebreathingroom__?igsh=NGxtYno0bGRyOHF3Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️
...more
36min
March 17, 2025 Mixing Social Causes with Social Media | Ft. Dimple Somji | Episode 13
Mixing Social Causes with Social MediaThis week Dimple Somji, a popular social media influencer talks about her true passion With Love Charitable Foundation. Most of her earnings from her social media go in funding her foundation. Dimple talks about how the act of giving and seeing smiles on the faces of the people she helps gives her a sense of peace and contentment. Scientific research says that donating money or your time raises your mood, reduces depression and helps you live longer -- and Dimple agrees! Listen to her story.You can find her on IG https://www.instagram.com/yogaandfairylife/?hl=enDonate to With Love at https://www.withlovengo.org/?fbclid=PAZXh0bgNhZW0CMTEAAabpF-vITKippbjvkJEzVJbKGfh6o6xxcd5_BcF3BxonAYQ2qYOtxcg8FnY_aem_vcnAX-Qv7SB-gTvQ0Fsl2w…………………………….…………………………….#TheBreathingRoom #TBR #yogaforlife#innerpeace #mindfulmovement #TransformYourself #fitnessgoals #healthandwellness …………………………….…………………………….Also connect with us on social media : Instagram :- https://www.instagram.com/thebreathingroom__?igsh=NGxtYno0bGRyOHF3Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️
...more
28min
March 07, 2025 Are you getting enough protein Q & A | ft. Rita Date
This week Rita Date answers FAQs asked by her audience. Are you getting enough protein, are weight loss drugs like Ozempic and Mounjaro safe, and what is the hype about the inflammatory diet? Listen to Rita’s concise, to-the-point, no-nonsense answers to these questions.As your health related questions in the comment section below or DM on https://www.instagram.com/rita.date/?hl=en…………………………….…………………………….#TheBreathingRoom #TBR #yogaforlife#innerpeace #mindfulmovement #TransformYourself #fitnessgoals #healthandwellness …………………………….…………………………….Also connect with us on social media : Instagram :- https://www.instagram.com/thebreathingroom__?igsh=NGxtYno0bGRyOHF3Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️
...more
14min
February 20, 2025 The Changing Face of Modern Yoga, Spirituality, and the Best Ways to Get Grounded | Episode 12
The Changing Face of Modern Yoga, Spirituality, and the Best Ways to Get Grounded | Ft. Nishtha Bijlani | Episode 12Joining us today is Nishtha Bijlani, a Yoga teacher from Mumbai.She is an ex–media professional who chose to walk the path of yoga. She completed her yoga training from reputed institutions in Mysore, Mumbai and Rishikesh. In a short period Nishtha has become a sought-after teacher, she has also formed a community of teachers where she offers support in establishing their own teaching journeys.…………………………….…………………………….She can be found Instagram : https://www.instagram.com/nishthabijlani?igsh=N2ZkaWg5dGlzaHY=…………………………….…………………………….#TheBreathingRoom #TBR #yogaforlife#innerpeace #mindfulmovement #TransformYourself #fitnessgoals #healthandwellness …………………………….…………………………….Also connect with us on social media : Instagram :- https://www.instagram.com/thebreathingroom__?igsh=NGxtYno0bGRyOHF3Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thanks for watchingThe Changing Face of Modern Yoga, Spirituality, and the Best Ways to Get Grounded | Ft. Nishtha Bijlani | Episode 12Joining us today is Nishtha Bijlani, a Yoga teacher from Mumbai.She is an ex–media professional who chose to walk the path of yoga. She completed her yoga training from reputed institutions in Mysore, Mumbai and Rishikesh. In a short period Nishtha has become a sought-after teacher, she has also formed a community of teachers where she offers support in establishing their own teaching journeys.…………………………….…………………………….She can be found Instagram : https://www.instagram.com/nishthabijlani?igsh=N2ZkaWg5dGlzaHY=…………………………….…………………………….#TheBreathingRoom #TBR #yogaforlife#innerpeace #mindfulmovement #TransformYourself #fitnessgoals #healthandwellness …………………………….…………………………….Also connect with us on social media : Instagram :- https://www.instagram.com/thebreathingroom__?igsh=NGxtYno0bGRyOHF3Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thanks for watching
...more
39min
February 08, 2025 Weight loss, Fat loss and More with the co-founder of Freedom from Obesity | ft. Malhar Ganla
Weight loss, Fat loss and More with the co-founder of Freedom from Obesity | ft. Malhar Ganla | Episode 11Our guest Dr. Malhar Ganla has helped over 16,000 patients toward reversing their diabetes and reclaiming their lives. He is the co-founder of Freedom from Diabetes (FFD), whose mission is to help people reverse diabetes and live healthier lives. Freedom from Obesity (FFO) is under the umbrella of FFD and Dr. Ganla promotes sustainable long-term weight loss with his tried and tested methods. He can be found:https://www.linkedin.com/in/dr-malhar-ganla-babb9a61/https://www.instagram.com/malharganla/?hl=en…………………………….…………………………….#TheBreathingRoom #TBR #yogaforlife#innerpeace #mindfulmovement #TransformYourself #fitnessgoals #healthandwellness …………………………….…………………………….Also connect with us on social media : Instagram :- https://www.instagram.com/thebreathingroom__?igsh=NGxtYno0bGRyOHF3Spotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thanks For Watching ❤️
...more
53min
January 23, 2025 All About The Gut And More | Ft. Avanti Deshpande | Episode 10
Avanti Deshpande – All about the Gut and more
Avanti Deshpande has helped hundreds of people get on the right health path.
She has a master’s in Food Science and Nutrition, from SNDT Mumbai, certification in Nutrigenomic counselling, Transitional gut microbiotics in Human Nutrition and FODMAP expertise for gut healing. With over 20 + years of experience in the industry, she works as a Consultant Nutritionist. She offers an extensive range of services in nutrition, corporate wellness, marketing communications, recipe and menu analysis and product development.
With Avanti we talk about the gut and what exactly we mean by “Gut Health.” In addition, we also delve into nutrition trends, myths and more.
…………………………….…………………………….
#TheBreathingRoom #TBR #yogaforlife#innerpeace #mindfulmovement #TransformYourself #fitnessgoals #healthandwellness
…………………………….…………………………….
Also connect with us on social media :
Instagram :- https://www.instagram.com/thebreathin...
Spotify:- https://open.spotify.com/show/51cdPYR...
Apple podcast :- https://podcasts.apple.com/in/podcast...
…………………………….…………………………….
#TheBreathingRom #TBR #yogaforlife
#innerpeace #mindfulmovement #TransformYourself #fitnessgoals #healthandwellness
…………………………….…………………………….
Thanks For Watching ❤️
...more
37min
January 19, 2025 The Changing Face of mental Health in India | ft. Dr. Shirisha Sathe | Episode-09
The Changing Face of mental Health in India
Dr. Shirisha Sathe is a consultant, counsellor, trainer, and psychotherapist focusing on mental and social well-being. With her, we explore the importance of mental health and societal changes that have impacted treatment and attitudes in India.
Dr. Sathe gives insightful information on why depression is on the rise and how to tackle depression when it may affect you or a loved one. She also gives guidelines for working professionals on how to handle stress with a more holistic way of living as well as the need to assess our life’s goals.
…………………………….…………………………….
Also connect with us on social media :
Instagram :- https://www.instagram.com/thebreathingroom__?igsh=NGxtYno0bGRyOHF3
Spotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQ
Apple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527
…………………………….…………………………….
#TheBreathingRom #TBR #yogaforlife
#innerpeace #mindfulmovement #TransformYourself #fitnessgoals #healthandwellness
…………………………….…………………………….
Thanks For Watching ❤️
...more
1h 4min
January 02, 2025 The science of weight loss and obesity | ft. Dr. Neeraj Rayate | Part -2 | Episode - 08
The science of weight loss and obesity | ft. Dr. Neeraj Rayate | Part -2 | Episode - 08
This episode is Part II with Dr. Neeraj Rayate, an experienced gastroenterologist specializing in minimal access, G. I. Bariatric and Robotic Surgery. In the first episode he addressed everything related to the gut—why it is important and how to keep it healthy. We will also discuss how to tackle constipation, bloating, and acidity. We will learn his take on the best diet for the gut, ayurveda in the modern world, and much more.
In this episode Dr. Rayate discusses the science of weight loss and obesity and why it is so difficult to lose weight. He goes in-depth about the various options in bariatric surgery and the different types of procedures. We discuss the pros and cons of new weight loss drugs Ozempic and Mounjaro coming soon to come to India.
You can learn more about Dr. Rayate at https://drneerajrayate.com/
and https://www.youtube.com/@Aayushman_Bhav
...more
41min
December 21, 2024 Desi Fitness With Mudgar | ft. Nithin Jayaraj | episode 07
Nithin Jayaraj is a fitness influencer promoting holistic living using Indian methods. Nithin left Dubai where he grew up, and now lives on his farm near Trissur with his 7 dogs. He travels throughout India to teach Mudgar and has regular online classes. He urges all age groups to try mudgar as it improves body balance, improved bone health, improved immunity, better gut health, boosts grip strength and much more.
...more
42min

FAQs about The Breathing Room India:

How many episodes does The Breathing Room India have?

The podcast currently has 26 episodes available.