The Breathing Room India

By ritad

Health writer, Yoga and Meditation Coach, Rita Date founded has helped hundreds in their health journey. In her book “Fighting Cancer with the Thali” Rita writes about the MNM Principle. MNM stands fo... more

· Health & Fitness

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FAQs about The Breathing Room India:

How many episodes does The Breathing Room India have?

The podcast currently has 26 episodes available.

The Breathing Room India episodes:

December 02, 2024 Gut Health from a Gastroenterologist | ft. Dr. Neeraj Rayate | Part -1 | Episode - 06
Dr. Neeraj Rayate is an experienced gastroenterologist specializing in minimal access, G. I. Bariatric and Robotic Surgery.
On this not-to-miss episode, we will discuss everything related to the gut—why it is important and how to keep it healthy. We will also discuss how to tackle constipation, bloating, and acidity. We will learn his take on the best diet for the gut, ayurveda in the modern world, and much more.
You can learn more about Dr. Rayate at https://drneerajrayate.com/
and https://www.youtube.com/@Aayushman_Bhav
This is one of two episodes with Dr. Rayate. Stay tuned to Part II where he discusses the science of weight loss, bariatric surgery and Ozempic and Mounjaro, weight loss drugs soon to come to India.
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43min
November 07, 2024 Mind over Mountains Mental and Physical Toughness Needed for Mountaineers | ft. Stephan Siegrist
Mind over Mountains
Mental and Physical Toughness Needed for Mountaineers | Ep -05

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In this episode of Breathe India, we explore the complex mental landscape of high-altitude alpinists and how they master their minds in extreme conditions. Our guest Stephan Siegrist is an acclaimed mountaineer, having accomplished some of the most challenging terrains in the Alps, Himalayas, Antarctica and Greenland. Stephan has also shared authored books sharing his experiences on motivation, success, and failures. He is returning from a recent expedition to the Himalayas and talks to us about fear, fatigue and how to maintain focus in life-or-death situations. We uncover the psychological strategies climbers use to push beyond physical and mental limits. With Stephan’s insights, this episode offers a rare glimpse into the mental resilience and self-control that lie at the heart of conquering the world’s highest peaks.

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More about Stephan here:
https://stephan-siegrist.com/https://www.instagram.com/stephansieg...
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30min
October 16, 2024 Save Yourself From A Heart Attack -Know The Facts | ft. Dr. Tanmay kulkarni | Episode-04
Save Yourself From A Heart Attack -Know The Facts | ft. Dr. Tanmay kulkarni | Episode-04
Heart Attacks – Know the Facts
In this episode of Breathe India with Rita Date we are joined by Dr. Tanmay Kulkarni, (MBBS, MD –Cardiology) to delve into heart health, reasons for the rise in heart attacks and how you can protect yourself from heart disease.

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54min
October 08, 2024 "Timeless: A Conversation on Aging Well" | ft. Dhananjay Date | Episode :- 03
Dhananjay Date is 68 years young. An avid golfer, he is known on the golf course for having the stamina of a 20 year old and plays daily. Come listen to Dhanajay’s philosophy of life, one which enables the lifestyle he leads.
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37min
October 01, 2024 Fitness Now and Always
Learn about sustainable fitness for all ages.
Dr. Sonali Talavlikar is a Homoeopathic
physician and Lifestyle Coach with 28 years of expertise in the health and wellness sector. She founded SIRONA Wellness Consultants and develops customized
wellness programs for diverse clients including children, the elderly, women, factory and shift workers, and corporate employees and NGOs. She also specializes in mental health, body image, body shaming, and comprehensive sexuality education. Sonali has been part of the faculty at the University of Pune, teaching 'Health and Fitness Management' and the 'Fitness Trainers' course.
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32min
September 13, 2024 Health of the Nation -- Nutrition Week
Health writer, Yoga and Meditation Coach, Rita Date has helped hundreds in their health journey. In her book “Fighting Cancer with the Thali” Rita writes about the MNM Principle. MNM stands for Mind Nutrition Movement which she believes are the three pillars of good helth.

Even after a plethora of information on diets and fitness there is still confusion on what to eat, how to lose weight and how to stay healthy. Diet
-related noncommunicable diseases such as heart ailments, diabetes and some cancers are still on the rise. On this podcast you can expect practical health information backed by scientific research to help you sift through the wellness clutter.
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27min

FAQs about The Breathing Room India:

How many episodes does The Breathing Room India have?

The podcast currently has 26 episodes available.