The Bright Side of Life (Mental Health, Self Care)

Welcome to The Bright Side Life where we share inspiring stories of personal transformation and resilience. In today's episode, we have a special guest, Kera Sanchez, who turned her grief into purpose after experiencing the unexpected loss of her mother. Kera has since created a guided journal that serves as a heartfelt gift for loved ones.

In this conversation, Kera opens up about her journey of healing and how she found the strength to channel her grief into something meaningful. She shares the challenges she faced, the lessons she learned, and the moments of clarity that inspired her to create the guided journal.

Through Kera's story, we explore the profound impact of loss and the importance of finding purpose amidst pain. We delve into the transformative power of journaling and how it can be a powerful tool for self-reflection, healing, and leaving a lasting legacy.

Join us as we uncover Kera's personal experiences and the inspiration behind her guided journal. We discuss the journal's unique prompts, exercises, and meaningful messages that help individuals create a heartfelt gift for their loved ones.

Whether you've experienced loss yourself or want to gain insight into the healing process, this episode offers valuable lessons and a message of hope. Kera's story is a testament to the human spirit and the resilience that can emerge even in the darkest of times.

Grab Legacy Letters here: https://www.legacylettersjournal.com/

The Bright Side of Life Podcast website: https://www.thebrightsideoflifepodcast.com/

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Lets delve into the fascinating world of meditation, exploring its numerous benefits and sharing a mind-blowing personal experience. Join me as I uncover the transformative power of this ancient practice and how it can positively impact our lives.

First, I discuss the wide-ranging benefits of meditation. From reducing stress and anxiety to enhancing focus and creativity, meditation offers a plethora of advantages for both our mental and physical well-being. I explore the scientific research behind these benefits and highlight the positive impact meditation can have on our daily lives.

Get ready to hear an incredible firsthand account of a meditation experience like no other. I share an extraordinary and deeply personal story of a meditation session that led to a truly mind-bending encounter. 

Check out this episode for an opportunity to deepen your understanding of meditation and unlock the door to inner peace and self-discovery.

Check out our website: https://www.thebrightsideoflifepodcast.com/

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Kalen Dion is an author and visual artist who addresses topics such as oppression, abuse, mental health, and prevailing cultural paradigms. A lover of all things creative. Kalen Dion has taken his work beyond the realm of mere artistic expression and into the fields of philosophy, cultural commentary, and human behavior. Channeling his personal experiences with abuse, alcoholism, and mental health, his work strikes very pragmatic chords, making his expression accessible and relatable to an incredibly broad audience, reaching millions of people every day.

In this episode we discuss:
-Kalen's personal story of healing and mental health
- How he used writing as therapy and transformed that into a way to help others
-The power of writing
- His writing style and the topics he's passionate about

Connect with Kalen here: https://www.kalendionpoetry.com/

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Join The Bright Side of Life Community today to save 20% OFF your monthly or yearly Membership: https://bit.ly/42lw7gY

When you join the Bright Side of Life community, you will gain access to this supportive and positive community where you can connect with others on the same journey. You will have the opportunity to participate in engaging activities and events that promote personal growth and well-being. Additionally, you will receive inspiration and resources to help you live a happier and more fulfilling life.

This will look like developing new skills, gaining knowledge, building confidence, overcoming challenges,  achieving your goals, and expanding your community. As a result, you will grow and evolve and be better equipped to succeed in your endeavors while cultivating more joy! 

Checkout our website: https://www.thebrightsideoflifepodcast.com/

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Kohdi Rayne is a respected voice in sobriety and recovery. He is a master coach, creator of the world-famous Beyond Sober sobriety masterclass, Unlabeled Recovery program, international best-selling author, social media influencer with over half a million followers, and liver failure survivor, Kohdi's life is a testament to the power of transformation and the human spirit.

In this episode we discuss: 
-his personal story 
- who is likely to become addicted or become an alcoholic 
-Addiction VS. Abuse 
-difference between sobriety and recovery 
-why AA and therapy aren’t working anymore 
-how we can overcome any addiction (food, sex, drugs, alcohol, etc) 
-healthy coping mechanisms 
-the power that of neural plasticity 
-The power of meditation and mindfulness 
-what’s happening in your brain when you want to grab a drink or drugs, sex, food 

Connect with Kohdi here: http://www.sobernotsober.com

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If you would like to donate to the GoFundMe, you can do so here: https://www.gofundme.com/manage/get-a-vehicle-after-mine-was-stolen

If you prefer to donate via Venmo you can so here: https://venmo.com/u/Melissa-Bright-5

Thank you so much for your support!

The Bright Side of Life Podcast website: https://www.thebrightsideoflifepodcast.com/

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Spencer Sherman (MBA, CFP®) is helping transform our relationship to money from fear and confusion to ease and enough. Since founding Abacus, a values-driven independent financial firm, Spencer has been bringing his business acumen and 30+ year meditation and emotional intelligence practice to help people of all wealth levels experience confidence and freedom with their finances. A New York native living in California, he is the author of Cure for Money Madness, on the faculty of NYU’s Inner MBA program, and is a Certified Mindfulness Teacher.  Access his Fearless Finance training program at Spencer-Sherman.com.

In this episode, financial advisor Spencer Sherman shares his insights on identifying beliefs that may be hindering our financial success. Here are the five key takeaways from our conversation:

1. Recognize the power of your beliefs: Our beliefs shape our thoughts, feelings, and actions around money. By becoming aware of our beliefs, we can start to challenge and change them.
2. Practice mindful spending: Take time to reflect on your spending habits and ask yourself if they align with your values and goals. This can help you make more intentional and fulfilling financial decisions.
3. Embrace discomfort: It's normal to feel uncomfortable when challenging our beliefs, but this discomfort can lead to growth and positive change.
4. Use affirmations: Affirmations are positive statements that can help reprogram negative beliefs. Try writing down affirmations that align with your financial goals and repeat them daily.
5. Seek support: It can be helpful to work with a financial advisor or therapist who can provide guidance and support as you navigate your beliefs around money. Remember, you don't have to do it alone.

This podcast is for informational purposes only. The opinions expressed are not the opinions of Abacus Wealth Partners, the firm that Spencer founded. Should you wish to connect with a financial advisor, we welcome you to schedule  a free introductory 15 minute phone call. Once your financial needs are understood, we would be happy to help you find the best fit

If you would like to donate to the GoFundMe, you can do so here: https://www.gofundme.com/manage/get-a-vehicle-after-mine-was-stolen

If you prefer to donate via Venmo you can so here: https://venmo.com/u/Melissa-Bright-5

Thank you so much for your support!

The Bright Side of Life Podcast website: https://www.thebrightsideoflifepodcast.com/

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Kristen Butler is a bestselling author and the CEO of Power of Positivity, a community with over 50 MM followers globally. Kristen was awarded SUCCESS Magazine's Emerging Entrepreneur in 2022. She is a leader, writer, and visionary in personal development with a huge heart and captivating authenticity. Her mission is to uplift the planet!

Kristen passionately started Power of Positivity in 2009 after completely transforming her life from rock bottom using the power of positive thinking. Kristen contributes her transformation to a positive mindset, her relationship with God, and an active, plant-based lifestyle.

In this episode, we discuss the following:
- the benefits of living a positive lifestyle
- Kristen's definition of the comfort zone and why it goes against everything we've been taught (in a good way)
- how we can get through hard times without them keeping us stuck there
- how to start moving from burnout and stress to ease and flow

Connect with Kristen here: http://www.positivekristen.com

Visit our website: https://www.thebrightsideoflifepodcast.com/

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As humans, we spend a lot of time in our homes, and the way we interact with our surroundings can have a profound impact on our well-being. Our guest, Anjie Cho, a feng shui practitioner and educator, shares her own expertise on feng shui. Feng shui is an ancient Chinese practice that seeks to harmonize individuals with their environment. In this podcast episode, we explore the relationship between feng shui and mindfulness. We delve into how our environment affects our well-being and how we can create a harmonious relationship with our home.

Anjie Cho is a creator of holistic spaces, specifically focused on designing interiors and teaching feng shui and meditation. She's guided thousands of people to harmonize their living spaces through the ancient practice of feng shui. Anjie is the feng shui expert at The Spruce, co-founder of the Mindful Design Feng Shui School, co-host of the Holistic Spaces podcast, and owner of Anjie Cho Architect. She’s the author of two books Holistic Spaces and Mindful Homes.

Get Anjie's book here: https://amzn.to/3Zx6LuV

Connect with Anjie here: http://mindfuldesignschool.com

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Melissa is asking for your support to help her raise money to get a vehicle after hers was stolen last week. By donating just a small amount, you can help her during the challenging financial hardship.   To donate, click here: https://www.thebrightsideoflifepodcast.com/support/ or directly to her Venmo: https://venmo.com/u/Melissa-Bright-5
Thank you for helping with these efforts during this difficult time—It's supporters like you that help make the burden a little bit lighter for her.
*If there is another way you would like to help support her, you can reach out to her via the contact form on her website: https://www.thebrightsideoflifepodcast.com/contact/

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Joe T Baker III is back on the podcast to share what he has been up to for the last  two and half years since I last had him on. On his first episode he shared his inspiring story of going to prison for 10 years, his father was his cellmate, and then "TMH saved me" (the most high).  And today he's back sharing some valuable lessons he's learned in the last two years and how it can apply to our own lives. 

Connect with Joe here: https://www.youtube.com/@JoeBaker3

Visit our website: https://www.thebrightsideoflifepodcast.com/

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In this episode, Dr. Gabby Pelicci shares her personal journey of healing and discusses her new book, "All This Healing Is Killing Me." She shares how you are only as sick as your secrets and telling your story is the medicine that can save your life. Dr. Pelicci's story is both inspiring and relatable, reminding us that healing is a journey, and it's okay to take it one step at a time. 

 Gabrielle Pelicci, Ph.D. “Dr. Gabby” is a professor and coach, guiding individuals and groups towards wholeness using writing as medicine. She completed her doctoral work in Transformative Studies at the California Institute of Integral Studies with a dissertation on women healers - and studied plant medicine with indigenous healers in New Mexico and Guatemala. She has been a University Professor of Integrative and Holistic Medicine since 2007 and a regular presenter at global conferences. She was named one of the Top 100 Women of the Future in 2022 for her work in emerging technologies. During her 20+ year career, Dr. Gabby has taught hundreds of students and clients proven strategies for positive change in life and work. She specializes in creating well-being at the intersection of Integrative Health, Spirituality, and Storytelling.  All This Healing is Killing Me, available on Amazon, is her first book.

Connect with Dr. Gabby: https://www.gabriellepelicci.com/

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Podcast website: https://www.thebrightsideoflifepodcast.com/

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Our latest episode features the informative and insightful Winnie Chan Wang as our guest, delving into the topic of shadow work and healing. We discuss the significance of confronting and resolving emotional blockages, and how it can pave the way for greater self-awareness and personal growth. Winnie, a trauma-informed licensed acupuncturist, and shadow worker imparts her knowledge and experiences, sharing practical advice for embarking on your own healing journey. Tune in as we take a deep dive into the world of shadow work and discover how it can enrich our lives.

Connect with Winnie Chan Wang: https://mindfulhealingheart.com

Shop the Bright Side of Life Shop here: https://www.etsy.com/shop/brightsideoflifeshop?ref=seller-platform-mcnav

Podcast Website: https://www.thebrightsideoflifepodcast.com/

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