Remember spirit week in school? Typically a time leading up to Homecoming--while some us may have rolled our eyes at 50s day, or pajama day--it did get us out of the normal day to day and gave us a little moral boost and helped build community. Amy and Tracy want to invite you to explore your own personal Spirit Week. A grown-up Woo version of this, leading up to Halloween (Samhain).

The act of rewilding in conservation is allowing nature to take care of itself, removing some man-made objects so nature can heal and regenerate. Rewilding for us as humans can be the same process, but instead of tearing down dams, we’re tearing down old beliefs and restrictions of our own creation. Leading us in a more adventurous wild life. Join Tracy and Amy as we explore what it means to reclaim the mysterious wild.

In honor of spooky season, Tracy does a very scary solo episode on, well, being scared!  What’s going bump in the night in your life that you’re ready to just do scared all ready? What fears are you ready to pull out and examine so you can just Jamie Lee Curtis them already? If you’re scared, it’s probably a good thing to try - listen to episode 90 to find power in this negative feeling of fear. 

Is hopeful in your range of daily emotions?  In episode 89, Hope, Amy + Tracy explore how to use hope to achieve goals and identify where in your life might need a “repositioning of energies”. Let us know in the comments how you’re going to use hope today! 

As we enter into the season of Libra, we naturally look for more balance in our lives--it’s the start of a new school year, our daylight hours are shortening, and  maybe the daily habits we’ve had in place for Summer are no longer working or bringing us joy. It’s time to create our own brand of balance for our particular season in life by looking at our physical and spiritual aspects.

Chaos has a way of finding us, even when we think we’re in control of our life. It sneaks in with a new job, travel, visitors, and busy schedules. But, if you develop your own calming toolkit it will be easier to navigate and you won’t be swept up in the swirl.

Are you holding on to where you are despite everything around you telling you to move? Are you finding everything is a struggle despite doing what always worked before or doing what is ‘right’? Is there so much change going on around you, you feel like collateral damage and are picking up pieces internally? Episode 86 tackles Tracy’s inner tower moment, while Amy guides us to stillness.

Shadow work, it seems as if we can’t go a day without hearing about this! Instagram, TikTok, Jung (our fave) and we’re still not clear on what it is or how to do it! Join us as we try to tackle this unclear, dare I say, shadowy topic.There’s more than one way to do shadow work.

Is the devil on your shoulder trying to get you in trouble or help you let loose? Is your devil an external entity - or your inhibitions knocking on your psyche?  Do you have a trickster who wants to come out and play? In episode 84, Devilish - Who’s Your Trickster, Amy + Tracy chat about the balancing act of life and why it’s important to let loose and have a little (harmless) fun.

Alchemy, it’s not just for philosophers and 15th Century scientists. It’s a word that conjures mystery and treasure, but it is actually all around us and we all can be our own alchemists, transforming our parts into our best self. Join us as we talk about where we’re at in our own alchemical experiment