How are your socially accepted behaviors caging you? Where are YOU holding yourself back from being the best version of yourself?  This week Amy & Tracy talk about the things we may be hiding behind, and how we are more addicted to the protection those things provide than the behavior itself.

Are you impatient? More importantly are you impatient with yourself, with where you are in your life, with how many goals you’ve achieved? It’s time to turn patience on yourself.

Transformation may not be dramatic, but it will be uncomfortable.

As you reach planned, expected, and created milestones in your life, have you thought to celebrate or lay to rest the you who got you there with a funeral or ceremony? In episode 79, Funeral, Amy and Tracy explore releasing, grieving, and planning for tiny deaths in our lives to allow space for transformation and growth.

Are you stuck in life?  Feeling stalled? Are you getting in your own way?  Maybe a change in your personal perspective is needed to help you look at yourself in a new way. In episode 78, Personal Perspective, Amy and Tracy challenge you to look at how you view yourself, others, and the world at large.

The world feels like an out of control place, which can make us feel out of control, or that we have no control. And that makes us angry, angry and betrayed and violated and numb. Which are all aspects of anger. Today we want to talk about feelings of anger, learning how to feel them and how to express them and also, most importantly how to use those feelings of anger.

Have you ever thought about what it takes to be lucky? Do you know how to cultivate luck in your life, notice where you already have it or might be blocking it? In episode 76 Tracy & Amy talk gettin’ lucky.

We all know the feeling--you need to make a major decision but you’re worried you’ll make a wrong choice, you end up putting it off which adds to stress which does not help your decision making abilities and then you ask what other people think and no decision is made! Let’s stop this merry-go-round and figure this out.

What if you were in control of how change affected you and could not only be ready for change (even unexpected change) but thrive throughout? Listen in as we talk about ways you can build resiliency and front load tools so you’re prepared for any change that comes your way.

How much of your fortune are you leaving up to fate? Do you know when to take inspired action and when to flow with the river of life?  Are you living up to your destiny, with or without the universe’s support? Could your action plan for life need a little room for magic? Link in bio to listen in to episode 73, Fortune, as Amy & Tracy explore how to roll with the wheel of fortune in life without depending on it to make dreams come true.