The Brittany and Bridgette Podcast

In this podcast, the final episode of season 3, we (Brittany and Bridgette) come together to share about the rhythms that root us. We get so many questions about health, vitality, how to reduce stress, how to heal infertility, how to have enjoyable menstrual cycles, body weight, insomnia, nutrition, movement and the list goes on. This episode addresses all of these topics and more through a holistic lens and the story telling of our daily lives. We share about the things we do every day that make a difference so we can live healthy, balanced, joy-filled lives. We hope you enjoy!

We are taking a break before beginning season 4. Email us with any podcast episodes you would like for the upcoming season or any guests you would like to hear on the show! [email protected]

Subscribe to our email list and get a free exercise: https://www.mylivingembodied.com/

LMNT - get a free sample pack with your purchase when you order LMNT through the link below. https://elementallabs.refr.cc/default/u/wolleatb

Follow us on Instagram and YouTube
Brittany Instagram: https://www.instagram.com/simpleliving13/
Bridgette Instagram: https://www.instagram.com/bridgettewolleat
YouTube: https://www.youtube.com/channel/UCPb1u0enYdvp5JsHPcIku1A  

Today’s special guest on the podcast is not only a badass business woman and mama, she is also my dear friend and neighbor, Abbi Miller. Abbi and I met a few years ago when she moved in a block from us and as our kiddos quickly became friends, so did we! Our families live in close proximity and also share many similar values around how we choose to live, love and parent. In this episode Abbi shares about her work in the world as a business strategist, how she is navigating motherhood whilst running a successful business, her birth trauma and healing journey. We also dive into what it was like for Abbi to grow up being unschooled and how she and her family are navigating their own version of unschooling and self-led learning now.

Not back to school camp: https://www.nbtsc.org/

Teenage Liberation Handbook: https://teenageliberation.space/

Connect with Abbi

https://www.workwomb.com/
https://www.instagram.com/workwomb/

Subscribe to our email list and get a free exercise: https://www.mylivingembodied.com/

Follow us on Instagram and YouTube 
Brittany Instagram: https://www.instagram.com/simpleliving13/
Bridgette Instagram: https://www.instagram.com/bridgettewolleat
YouTube: https://www.youtube.com/channel/UCPb1u0enYdvp5JsHPcIku1A  

Wildling (Europe): https://www.wildling.shoes?ref=brittanytaylor6&utm_source=affiliate&utm_medium=website&utm_campaign=Ongoing&utm_term=Brittany_Taylor&utm_content=generic

Wildling (US): https://us.wildling.shoes/?ref=brittanytaylor66&utm_source=affiliate&utm_medium=website&utm_campaign=Ongoing&utm_term=Brittany_Taylor&utm_content=generic

We all want to be heard and understood, but what happens when our share is not landing with another being? In this podcast we explore, through a personal story of Bridgette’s that we’ve been talking about lately, understanding as the antidote that our world is needing and strategies to both offer and receive understanding.

Subscribe to our email list and get a free exercise: https://www.mylivingembodied.com/

Follow us on Instagram and YouTube 
Brittany Instagram: https://www.instagram.com/simpleliving13/
Bridgette Instagram: https://www.instagram.com/bridgettewolleat
YouTube: https://www.youtube.com/channel/UCPb1u0enYdvp5JsHPcIku1A  

I am so honored to have one of my favorite people on the podcast today as I sit down for an expansive and deeply nourishing conversation with Maryn Green with a focus on motherhood. Maryn is well-known as the co-owner of Indie Birth, where she shares her experiences and knowledge as a sacred midwife. She is also a mother to 10 magical beings, and a truly wise soul, bringing wisdom to this time that I believe is deeply needed.  

In the podcast, I ask Maryn inspired questions I have for her about her unique journey as a mother and how she and her partner Jason navigate parenting on their own terms - ie in a way that feels resonant for them. We dive into topics such as life as the school of learning as opposed to school as an organized institution, food, screen time, bed time, and more.  

“Taking Back Birth” podcast on Spotify and Apple
Indie Birth Website: https://indiebirth.org/ 
Maryn’s Website: https://magicalmama.org/   

My birth story on Maryn’s podcast:https://indiebirth.org/brittany-and-conor-share-their-autonomous-birth-experience/ 

Maryn shares on my YouTube Channel: https://youtu.be/2Piu9JV-Nuo?si=yeuHTMXCff_fi4nH 

Welcome to the Brittany and Bridgette Podcast where we share about all topics connected to relationships, parenting and healthy living. We are your hosts, Brittany Taylor and Bridgette Wolleat and in this episode we share about the powerful merge we have just made - in choosing to merge our content together - podcasts, youtube channels, etc, because together we are greater than the sum of our parts. We love the conversations we have around all of these topics and are looking forward to sharing them with you here. In today's episode get dive into the intention for this podcast through talking about what matters most to us in life and why plus how the topics we want to share about are all so interconnected.  

Subscribe to our email list and get a free exercise: https://www.mylivingembodied.com/ 

Follow us on Instagram and YouTube 
Brittany Instagram: https://www.instagram.com/simpleliving13/
Bridgette Instagram: https://www.instagram.com/bridgettewolleat
YouTube: https://www.youtube.com/channel/UCPb1u0enYdvp5JsHPcIku1A  

In this episode, we get real with you, sharing current celebrations and challenges in our partnership. For some time we have had a regular (usually weekly) check-in with one another. In this episode we share the details of our check-in ritual with you as well as doing our check in live with you. We share about a challenge that is alive for us at the time of recording and gain deeper understanding of one another and ourselves. We share what we are celebrating/appreciating in our relationship, acknowledging what we are really loving about one another and our relationship and life in general at this time.

Want to dive deeper into your partnership? Check out our relationship course. https://www.mylivingembodied.com/closer-relationship-course  

Follow us on Instagram and YouTube 
Brittany Instagram: https://www.instagram.com/simpleliving13/
Bridgette Instagram: https://www.instagram.com/bridgettewolleat
YouTube: https://www.youtube.com/channel/UCPb1u0enYdvp5JsHPcIku1A  

In this episode, Bridgette shares about the most common signs and symptoms relating to not eating enough food or being under-nourished.   It would shock most people to know that this is the most common root cause I see in my functional nutrition practice. Thanks to diet culture, we are constantly bombarded by messaging of eat less and move more, "eat clean", cut out this food to heal your body and people are more confused then ever on what to eat, how to eat and the best ways to nourish their bodies. Often this leads to a lack of proper nourishment and the effects over time can show up as hormonal imbalances and auto immune issues. I encourage everyone to listen to this episode, even if you feel that you have body fat to lose and especially if you are feeling tired, sluggish, inconsistent in your mood and having a hard time achieving your goals and showing up for your life despite how hard you try.

Subscribe to our email list and get a free exercise: https://www.mylivingembodied.com/

LMNT - get a free sample pack with your purchase when you order LMNT through the link below. https://elementallabs.refr.cc/default/u/wolleatb

Follow us on Instagram and YouTube 
Brittany Instagram: https://www.instagram.com/simpleliving13/
Bridgette Instagram: https://www.instagram.com/bridgettewolleat
YouTube: https://www.youtube.com/channel/UCPb1u0enYdvp5JsHPcIku1A  

In this episode we share revelations and reflections from our 6-week camper van trip as we are integrating back into the routine of home life. Being on this grand adventure and away from the momentum of life in a certain way really had us tuning into the deep rhythms of slower living and nourishment in nature. Things were simpler, full of ease, and we noticed having a lot more space in our nervous systems. In the world we live in, how many distractions do we have and how many things are taking our time and energy? While some of these things are essential and nourishing, a lot of them are not. We share about ways to bridge the gap of the modern day lifestyle with slower, more intentional living to get the nourishment we are truly craving.

Subscribe to our email list and get a free exercise: https://www.mylivingembodied.com/

Follow us on Instagram and YouTube 
Brittany Instagram: https://www.instagram.com/simpleliving13/
Bridgette Instagram: https://www.instagram.com/bridgettewolleat
YouTube: https://www.youtube.com/channel/UCPb1u0enYdvp5JsHPcIku1A  

LMNT - get a free sample pack with your purchase when you order LMNT through this link: https://elementallabs.refr.cc/default/u/wolleatb 

In this episode, Brittany shares about two impactful parenting experiences she had with her 5-year-old, Ilya. Both experiences felt great examples of tuning into what Ilya was feeling and reading how to honor his feelings, needs and energetic requests. In the first story, Ilya is wanting more space and in the second he is wanting more closeness. Both are essential nutrients for a child to feel honored, respected, and held at whatever stage of development they are navigating.

Subscribe to our email list and get a free exercise: https://www.mylivingembodied.com/  

Wildling Shoes (US): https://us.wildling.shoes/?ref=brittanytaylor66&utm_source=affiliate&utm_medium=website&utm_campaign=Ongoing&utm_term=Brittany_Taylor&utm_content=generic

Wildling Shoes (Europe): https://www.wildling.shoes?ref=brittanytaylor6&utm_source=affiliate&utm_medium=website&utm_campaign=Ongoing&utm_term=Brittany_Taylor&utm_content=generic

Earth Runners Sandals

Enter "10Britt" Discount Code for 10% off
 EarthRunners.com  

Follow us on Instagram and YouTube 
Brittany Instagram: https://www.instagram.com/simpleliving13/
Bridgette Instagram: https://www.instagram.com/bridgettewolleat
YouTube: https://www.youtube.com/channel/UCPb1u0enYdvp5JsHPcIku1A  

In this episode we share about unschooling and why we choose it for our 5-year-old child, Ilya, and for ourselves. We share about a life where curiosity and natural desire lead what we learn about and how we engage with the world. A life where we can tune into the rhythms of our being, the seasons of nature, and learn what matters about how to exist as our authentic selves in a way that deeply resonates with us.

Subscribe to our email list and get a free exercise: https://www.mylivingembodied.com/

Tough Little Piggies Shoes - get 10% OFF

Earth Runners Sandals
Enter "10Britt" Discount Code for 10% off
EarthRunners.com

Welcome to the Brittany and Bridgette Podcast where we share about all topics connected to relationships, parenting and healthy living. We are your hosts, Brittany Taylor and Bridgette Wolleat and in this episode we share about the powerful merge we have just made - in choosing to merge our content together - podcasts, youtube channels, etc, because together we are greater than the sum of our parts. We love the conversations we have around all of these topics and are looking forward to sharing them with you here. In today's episode get dive into the intention for this podcast through talking about what matters most to us in life and why plus how the topics we want to share about are all so interconnected.  

Follow us on Instagram and YouTube 
Brittany Instagram: https://www.instagram.com/simpleliving13/
Bridgette Instagram: https://www.instagram.com/bridgettewolleat
YouTube: https://www.youtube.com/channel/UCPb1u0enYdvp5JsHPcIku1A  

Welcome to the Brittany and Bridgette Podcast where we share about all topics connected to relationships, parenting and healthy living. We are your hosts, Brittany Taylor and Bridgette Wolleat and in this episode we share about the powerful merge we have just made - in choosing to merge our content together - podcasts, youtube channels, etc, because together we are greater than the sum of our parts. We love the conversations we have around all of these topics and are looking forward to sharing them with you here. In today's episode get dive into the intention for this podcast through talking about what matters most to us in life and why plus how the topics we want to share about are all so interconnected.  

Understanding The New Podcast + Merge
Logistically speaking, we will now be using this platform (previously Brittany's Podcast "Parenting Our Children and Reparenting Ourself") to share all podcast content moving forward. We will also continue to use Brittany's YouTube channel for content that can only be videos, such as vlogs, and any accessory information we share about on this podcast that needs a visual explanation. 

We will stop creating content for the following platforms and instead will share it all here!
Primally Nourished Podcast by Bridgette
Loving Wild and Free Podcast by Brittany and Bridgette
The Intimacies of Brittany and Bridgette on YouTube

You will still be able to access all previous content on the above platforms, but there will be no new content published there. 

Subscribe to our email list and get a free exercise: https://www.mylivingembodied.com/ 

Earth Runners Sandals
Enter "10Britt" Discount Code for 10% off
EarthRunners.com

Follow us on Instagram and YouTube 
Brittany Instagram: https://www.instagram.com/simpleliving13/
Bridgette Instagram: https://www.instagram.com/bridgettewolleat
YouTube: https://www.youtube.com/channel/UCPb1u0enYdvp5JsHPcIku1A