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The Broken Diet Podcast
The Broken Diet Podcast episodes
- Episode 11: STOP PLAYING SMALLI FUDGED UP GUYS! *FACEPALM* I WAS SO CAUGHT UP IN MY EGO THAT IT TOOK ME WEEKS TO DIGEST THIS LESSON TO STOP POUTING AND START LEVELING UP IN MY LIFE.21 min
- Episode 10: HOW TO MAKE THE MONEY TO INVESTOn the last episode I talked about overcoming the fear of investing moneyinto yourself and your dreams. I had a listener ask me, "how to make themoney to invest?” This is such an awesome question.In this episode I share a little backstory about me and my giant leaps offaith and how money has played a role in my life vs today to keep meinvesting in myself.0 min
- Episode 9: The Power of InvestingHow to feel comfortable investing large amounts of money. Overcoming scarcity Mindset and receiving your return on investment19 min
- Episode 8: Mindset Transformation - GratitudeYesterday I found myself bawling tears of gratitude. It wasn't the ideal way of celebrating my success, and it gave me the biggest transformation.17 min
- Episode 7: Meditation MondayThere are no rules to meditating, the key of the practice is to breathe and release all tension and come to a neutral state. If you're like me, a quite mind is a challenging practice.9 min
- Episode 6: Compromising Your HappinessAs women we have this maternal instinct to make sure everyone is happy and taken care of. Often compromising our own happiness. Here is the truth about "me time."4 min
- Episode 5: Benefits of Changing Your Mind - In 10 MinutesLast week I caught myself in a bit of a rut. In just 10 minutes, I was able to change my mindset and my energy. No candles or meditating required!15 min
- Episode 4: Refresh Your Weekly RoutineTransform your boring burnout week days into enjoyable and fulfilling!6 min
- Episode 3: What is the Broken Diet | How I Created Confidence Without Losing the WeightThe Broken Diet was the jam that became my brand!25 min
- Episode 2: My Transformation - You Don't Have to Be Strong AloneWhen I started changing my life, I did not know that I was changing my life! My transformation.15 min
About The Broken Diet Podcast
From the publisher's feed
The Broken Diet Podcast is for the everyday woman who wants to feel confident and empowered in her busy life. This podcast was designed to help women feel more than just a mom, wife, or an ordinary…
woman. We focus on helping provide women with the tools and contacts to take action and create a happier, healthier lifestyle!