Many people have a complicated relationship with alcohol. They enjoy the perceived social benefits and the escapism it offers, but are also very aware that what they’re doing is little more than masking stress or anxiety.

This week Paul talks to William Porter, author of the book Alcohol Explained, to explore the profound effects that alcohol has on our bodies, minds, and lives. William believes in self-knowledge and his approach is very much one of education, offering a fresh perspective on why alcohol often exacerbates the very issues people use it to address.

He talks about the physical and psychological dependencies associated with drinking, the significant impact of alcohol on sleep, and how even moderate drinking can affect energy levels, anxiety, and overall mental health. And he explains how shifting your mindset and analysing your habits can lead to lasting change.

William also candidly shares his personal journey of giving up alcohol over a decade ago, delving into the challenges, insights, and life changes that followed. For anyone considering reducing their alcohol intake, whether as a casual drinker taking part in Dry January or someone looking to quit for good, this episode provides non-judgemental and thoughtful insights, practical advice, and encouragement.

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Read the first five chapters of Alcohol Explained for free at www.alcoholexplained.com

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You can read the full transcript for this episode at www.middlemanpodcast.com/transcript-alcohol-dependence