In my first solo podcast episode, I’m bringing the heat 🔥 and pulling no punches. If you’ve been struggling to lose weight during menopause and feeling like nothing works, this episode is your wake-up call. Spoiler alert: it’s not you that’s broken—it’s your approach.

In my first solo podcast episode, I’m bringing the heat 🔥 and pulling no punches. If you’ve been struggling to lose weight during menopause and feeling like nothing works, this episode is your wake-up call. Spoiler alert: it’s not you that’s broken—it’s your approach.

The Brutal Truth About Menopause Fat Loss

This is the BecomingHER podcast, where midlife women get the real answers. I’m Nicole, fat loss over 40 expert. With me is Dr. Anne, psychologist. Together we tackle menopause, fat loss, hormones, food, confidence, and mindset—everything you need to look and feel your absolute best.

Apply for 1:1 Coaching:
https://join.teambecomingher.com/precision-fitness?application_source=podcast

Follow Nicole:
https://stan.store/nicoleheil

Follow Dr. Anne:
https://www.instagram.com/drannelewis?igsh=MWxnYjB4am1tODFnbQ==
https://www.tiktok.com/@dr.anne.lewis?_t=ZP-8zQJJuivtOx&amp;_r=1

Health & Fitness

This is the BecomingHER podcast, where midlife women get the real answers. I’m Nicole, fat loss over 40 expert. With me is Dr. Anne, psychologist. Together we tackle menopause, fat loss, hormones, food, confidence, and mindset—everything you need to look and feel your absolute best. Apply for 1:1 Coaching: https://join.teambecomingher.com/precision-fitness?application_source=podcast Follow Nicole: https://stan.store/nicoleheil Follow Dr. Anne: https://www.instagram.com/drannelewis?igsh=MWxnYjB4am1tODFnbQ== https://www.tiktok.com/@dr.anne.lewis?_t=ZP-8zQJJuivtOx&_r=1

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The Brutal Truth About Menopause Fat Loss

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