In this episode of Workouts for Older Men, Skip La Cour dives deep into why fitness is just the first step in a much larger journey to fulfillment, happiness, and success. Skip shares powerful stories and insights about navigating the "squiggly line" of life, taking ownership of your challenges, and mastering relationships and personal growth. Discover how fitness connects to your broader goals and learn strategies to feel in control of your life—even during life’s toughest moments. This isn’t just about building muscle; it’s about building a life you’re proud of.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.\

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

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