The BSFT Show

I am throwing it back to my 15 coaching commandments that I developed to help coaches move from a space of simply training exercises to coaching movement. 

Whether you are a coach, a client/athlete or neither of these, you will see benefits and overlaps in your given field.

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Change is hard..

Shaming our stumbles makes it so much harder..

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Sorry to break it to you but that scared little voice is never going to leave...

Instead, you must learn how to take its power away...

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Many times throughout life we are faced with many challenges where we will be asked to step up..

How will you make sure you are able to?..

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Whether it be for sport, business or in life, building mental resilience is key to breaking through the most difficult periods in our life.

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Don't overthink whether you overthink...

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We do it far more than we realise and with far more consequences than we may fathom.

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A great question from a listener about episode 338.

Thanks Brad for the question!

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So often people will sacrafice long term freedom in an attempt to avoid short term fears...

This is a prison..

Here is how to break out...

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Simple yet so damn difficult...

Here is why it is so important and what to do..

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