The BSFT Show

The BSFT Show

By Dave NixonHealth & FitnessMental Health
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The BSFT Show episodes

  • Mood Prep 420: Basic over Complex
    The fundamentals are always fundamental...
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    8 min
  • Mood Prep 419: Pace and Lead
    Pace and Lead, Pace and Lead, Pace and Lead..
    And stop selling shit to people who don't need what you have...
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    10 min
  • Mood Prep 418: Focus On Not Fixing
    Which is kind of fixing what you're focusing on.... see what I did there?...
    But seriously, give a focus rather than a fix.
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    12 min
  • Mood Prep 417: Student, Scholar, Sage
    No matter what level we reach, we are always the student.
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    10 min
  • Mood Prep 416: Outcome Focused
    Be focused on the outcome and flexible with the approach..
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    9 min
  • Mood Prep 415: Cue 1-2
    The right information to the right person at the wrong time is the wrong information.
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Mood Prep 414: The Long Game
    How often do we think about the long game?
    How often do we play our cards based on the long game?
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    10 min
  • Mood Prep 413: Teach Don't Tell
    Don't just let me tell you... Let me teach you why...
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    10 min
  • Mood Prep 412: Risk Vs Reward
    Coaching Commandment number 3 is risky to miss considering the reward from understanding it...
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    9 min
  • Mood Prep 411: Empowerment and Co-Dependent Patterns
    The second of the Coaching Commandments points at something that is far more important than what we give credit to.
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    12 min

About The BSFT Show

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Optimise your mind, body and breath to perform at your peak and access flow states.