The BSFT Show

The BSFT Show

By Dave NixonHealth & FitnessMental Health
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The BSFT Show episodes

  • Mood Prep 440: 4 Ways to Improve Mental Health
    Today (yesterday for some) is World Mental Health Day.
    Here are 4 things to take into consideration...
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Mood Prep 439: My Best Training Advice
    The best training advice I ever received dates back about 11 years ago from a coach I still work with today..
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    9 min
  • Mood Prep 438: My opinion on opinions
    Opinions that other people hold of you are rarely ever really about you...
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    10 min
  • Mood Prep 437: True Leadership Skills
    There is a big difference between leaders who are in a position of power and those who lead...
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    10 min
  • Mood Prep 436: No More Money Problems..
    Well, kind of..
    A podcast with a developmental approach to money.
    Some questions that may help change your relationship for money for good!
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Mood Prep 435: Focus on YOU
    Of course we should also focus on other people, but there are times where awareness of our reactions are far more insightful than pointing out the other persons behaviour.
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    9 min
  • Mood Prep 434: Love the Haters
    Maybe they aren't even haters... maybe they even have a point...
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    8 min
  • Mood Prep 433: How to live with Grief
    It is something that we all have to live through, or maybe live with...
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    9 min
  • Mood Prep 432: How to be a Gentle Badass
    A quote from one of my favourite actors... and many more to come..
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    9 min
  • Mood Prep 431: How to be a WARRIOR
    The unorthodox approach to becoming developing the warrior within...
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    10 min

About The BSFT Show

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Optimise your mind, body and breath to perform at your peak and access flow states.