The BSFT Show

The BSFT Show

By Dave NixonHealth & FitnessMental Health
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The BSFT Show episodes

  • Mood Prep 460: Optimistic Skepticism
    The negative people in our life are way more positive than they may realise...
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    8 min
  • Mood Prep 459: Athlete Self Talk
    Studies show that when athletes use the 2nd person pronoun of "You" compared to the first person pronoun of "I' they are able to produce more effort without feeling like they are.
    What is going on mentally with all of this? Is this what we want to be doing? And why does this "work"?
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    10 min
  • Mood Prep 458: Turning towards your pain
    There is a hell of a lot of good in the bad... 
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    9 min
  • Mood Prep 457: The Truth About Your Limits
    Yet another beautiful quote with clarity and wisdom to pull apart.
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    10 min
  • Mood Prep 456: Good Negative Emotions
    Well, they're not really good nor negative. They're just emotions.... They are pointing at something, what is the emotion telling us?
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Mood Prep 455: Accepting The Experiences That Shape You
    You cannot love yourself and hate your past...
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    9 min
  • Mood Prep 454: 3 Models for a better Mindset
    We have models to shape our physical world, so here are 3 of my favourite models to help understand and shape our inner world.
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    12 min
  • Mood Prep 453: Moving from Surviving to Thriving
    There is a lot more to life than simply surviving...
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    10 min
  • Mood Prep 452: 3 Attributes of Elite Athletes
    After a weekend with some high level athletes competing across 3 days in the heat of Brisbane, I reflect on some of the most important attributes I have seen in elite athletes across all sports. 
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Mood Prep 451: Do You Even Understand, Bro?
    Do we take the time to truly understand or are we just understanding what we already understand?
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    9 min

About The BSFT Show

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Optimise your mind, body and breath to perform at your peak and access flow states.