The BSFT Show

The BSFT Show

By Dave NixonHealth & FitnessMental Health
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The BSFT Show episodes

  • Mood Prep 350: To Let Go or To Hold On
    That is the question...
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Mood Prep 349: The Learning Process
    Life itself is a process but so is our leaning. In every moment, all the time.
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Mood Prep 348: To Kill A Lion
    Do you want to kill a lion?
    Chances are you don't...
    So what do you want?
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Mood Prep 347: Part of the Process
    The good, the bad and the ugly.. Is it a situation or simply part of the process?
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Mood Prep 346: The Beauty of Aging
    What do we find scary about getting to experience life more?
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    10 min
  • Mood Prep 345: You are not your body
    A repeat from episode 12 and a reminder to anyone who is struggling to love and accept the body they were gifted.
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    10 min
  • Mood Prep 344: Judging Judgement
    Things change when we apply it to itself. Do you judge judgement?
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    10 min
  • Mood Prep 343: You Still Don't Have Anxiety
    Part 2 and a revisit to one of my most popular podcasts.
    Some people do but chances are, you don't have anxiety. Here is why...
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Mood Prep 342: Slayeth the Dragon
    I say it nearly every single episode, but what does it really mean to slay the dragon?
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Mood Prep 341: The Surfer Pr 2
    These week we go retro to some of the old favourites as I rehash them and break them down again.
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    10 min

About The BSFT Show

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Optimise your mind, body and breath to perform at your peak and access flow states.