The BSFT Show

The BSFT Show

By Dave NixonHealth & FitnessMental Health
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The BSFT Show episodes

  • Mood Prep 320: The Individualist
    The romantic, the poet, the artist.
    The Individualist.
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Mood Prep 319: The Achiever
    A bold, humble, hardworking and possibly psychopathic type.
    Is this you?
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    13 min
  • Mood Prep 318: The Helper
    The Helper is one of the most loving and caring types of them all. As long as they are healthy..
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    12 min
  • Mood Prep 317: The Perfectinoist
    The type 1 on the Enneagram is the Reformer or otherwise known as the perfectionist. One of the most hard working and intelligent types, they can be extremely hard on themselves and those close to them. People that do Type 1 really well would have noticed the spelling mistake in the title of the podcast. :)
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    13 min
  • Mood Prep 316: The Wisdom of the Enneagram
    The Enneagram is one of the developmental tools I use for all of my coaching and it is featured in my book.
    Learn why I use it and the uses of it in todays podcast.
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    12 min
  • Mood Prep 315: Worst Case Thinking
    Are you a worst case or best case scenario thinker?
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Mood Prep 314: Selfish Lies
    The stigma around selfish needs to stop if we are going to actually be helpful in helping others.
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Mood Prep 313: The Number 1 Thing I Coach
    Want to know the most requested outcome I coach to? Check out this podcast...
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Mood Prep 312: The courage of being disliked
    I haven't read the book but the words speak to me.
    Are you courageous enough to be disliked?
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Mood Prep 311: The Mental Health action plan
    There isn't much difference between physical and mental health when we break it down, so why do we treat them so differently?
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min

About The BSFT Show

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Optimise your mind, body and breath to perform at your peak and access flow states.