In this episode #113 In this BTB short, we delve into understanding and managing unexpected events and change in our lives. We discuss the story of how a sudden change in a high school athlete's routine taught us valuable lessons about adaptability and preparedness. Get insights on embracing change, being proactive in the face of adversity, understanding the value of consistency, and mastering the art of pivoting. Let's learn to be resilient and stay grounded, embrace our habits while allowing room for needed change, maintaining our mental health, and unleashing our extraordinary potential, even when things don't go as planned.

00:03 Introduction to the Power of Habits

00:40 When Things Don't Go as Planned

00:55 A Personal Story: My Son's Unexpected Race

01:37 The Importance of Consistency and Routine

02:34 The Impact of Unexpected Changes

04:41 The Power of Pivoting

05:54 How to Handle Stress and Change

09:42 The Role of Proactivity in Handling Change

10:52 The Importance of Self-Care and Positive Mindset

14:03 The Power of Resilience and Adaptability

15:41 The Importance of Celebrating Success

18:22 The Power of Positive Reframing

18:41 Conclusion: Embracing Change and Pivoting

20:28 Final Thoughts and Call to Action

This episode #112 of the BTB Project Podcast features an inspiring conversation with Nashville-based musician, Ethan Phillips. From his musical journey starting in Georgia, to his decision to move to Nashville, Ethan shares his experiences, struggles, and victories as an artist aiming to make a difference. He discusses his songwriting process and the life-changing encounter that helped him regain confidence during a challenging time.

The episode concludes with Ethan reciting lyrics from a deeply meaningful song titled 'They Wanted Him Alive', which he wrote, capturing the essence of his spiritual journey and his commitment to creating authentic, impactful music.

00:00 Introduction and Welcome

00:25 Ethan Phillips: A Soulful Artist's Journey

01:25 The BTB Project: Empowering Listeners

03:02 Ethan's Musical Beginnings and Influences

06:25 Overcoming Doubts and Embracing Your Unique Voice

10:01 The Power of Community and Support in Music

10:20 The Move to Nashville: A Leap of Faith

14:59 A Divine Encounter: A Turning Point in Ethan's Journey

20:13 Ethan's Vision for His Music and Impact

21:04 Reflecting on Achievements and Future Goals

24:23 Advice for Aspiring Musicians

29:42 Ethan's Most Meaningful Song and Lyrics

34:39 Looking Back: Advice to Younger Self

39:07 Closing Thoughts and Farewell

Ethans Instagram: https://www.instagram.com/ethanphillipspicks/

Songhouse: https://www.instagram.com/thesonghouseco/

In this episode #110, Kollman Gearhart, the host of the BTB Project, welcomes Dennis Cook, a member of Songhouse, a Nashville-based platform that helps artists and writers tell their stories through music. Dennis opens up about his own journey of overcoming dark times in his life, echoing the power of music to inspire, heal and connect people. This heartwarming conversation underlines the power of stories, the importance of showing kindness and the value of mentoring through shared experiences and wisdom.

00:00 Introduction and Welcome

00:57 The Power of Music and Storytelling

06:41 The Impact of Songhouse

20:45 The Power of Mentorship

25:54 Overcoming Darkness and Finding Light

28:42 The Importance of Kindness and Compassion

33:32 Reflections on Success and Legacy

39:54 Advice to Younger Self

41:54 Conclusion and Farewell

Songhouse: https://songhouse.com/

In this episode #109 of the BTB project, host Kollman Gearhart talks about seeing desperation not as a downfall, but as the driving force to reach extraordinary heights. Kollman shares personal stories about his struggle with his mother's addiction and his own journey to success, reflecting on how desperation has changed his life. He provides actionable steps to embrace desperation, set clear goals, and take consistent action. This podcast offers a fresh perspective on how to use desperation to propel one's self forward and achieve unimaginable success.

00:00 Introduction and Welcome

01:04 The Power of Desperation

03:23 Personal Story: Desperation for a Sober Mother

04:45 Desperation as a Catalyst for Growth

07:32 The Role of Desperation in Achieving Success

11:16 Action Steps to Harness Desperation

14:33 Personal Story: Achieving Podcast Goals

19:05 Embracing Desperation for Extraordinary Results

20:36 Conclusion and Call to Action

In this engaging episode #108 of the BTB Project Podcast, host Kollman Gearhart sits down with the charismatic Rob Chilcoat, a two-time NCAA Division I National Champion in men's volleyball and the current Associate Head Volleyball Coach at Brown University for the women's team.

They discuss Rob's coaching journey, the importance of finding the ideal student-athlete, the significance of club volleyball in the recruiting process, and the challenges and successes along his journey. Rob also talks about his methods for coaching and his approach to balancing personal life with his coaching career, offering valuable insights for both listeners and potential future athletes.

00:00 Introduction and Welcome

00:24 Meet Rob Chilcoat: A Champion in Volleyball

01:16 The BTB Project: Empowering Listeners

02:04 The Journey of a Coach

02:49 The Life of a Student Athlete at Brown University

04:24 The Impact of Coaching on Personal Growth

04:55 The Attraction of Brown University

05:39 The Success Story of Brown's Volleyball Team

06:13 The Beauty of Brown and Providence, Rhode Island

08:17 The Journey of a Volleyball Player

20:13 The Importance of Club Volleyball in the Recruiting

25:27 The Balancing Act of Being a Coach and a Family Man

31:42 The Proudest Moment of a Coach

33:53 Conclusion: Impossible is Nothing

Brown Women's Volleyball Coaching Bio- https://brownbears.com/sports/womens-volleyball/roster/coaches/rob-chilcoat/5932

In this empowering episode #107 of the BTB Project Podcast, Kollman Gearhart, a former athlete and motivational coach, delves into the topic of 'reinventing oneself'. He shares his journey of transitioning from being an elite athlete to becoming a coach and later a family man, detailing the challenges he faced and the success he achieved by making difficult decisions.

Kollman offers listeners a 10-step self-reinvention guide, including understanding self, defining core values, setting realistic goals, building positive habits, and celebrating little victories among others. Urging listeners not to fear change but embrace it for consistent learning and adaptability, he encourages an entrepreneurial and unique path over a linear one, emphasizing the importance of a strong 'why'. This episode is a must-listen for anyone struggling with their identity or seeking to take the next step in their life journey.

00:00 Introduction and Welcome to the BTB Project

01:18 The Journey of Reinventing Yourself

03:09 The Reality of Career Changes in Today's World

03:58 10 Steps to Reinvent Yourself

14:17 The Importance of Self-Reflection and Support

16:39 The Power of Surrounding Yourself with the Right People

17:42 Celebrating Success and the Importance of Positivity

23:02 The Impact of Reinventing Yourself on Others

23:45 Conclusion and Call to Action

In episode #106 of the BTB Project I interview the second half of the dynamic HS doubles tennis team Casey Ahrendsen. We delve into Casey's journey as a four-time state tennis champion at Cheyenne Mountain High School in Colorado Springs and her dual athletic participation in volleyball and tennis.

Casey discloses her decision to focus on tennis over club volleyball, how her competitive spirit was nurtured by her older brother, and the importance of confidence in her journey. She also shares insights into her experience winning two state championships in one year and the lifelong lessons she learned from these achievements, translating her athletic success into her professional life.

Ally Arenson Casey's former teammate Podcast: https://open.spotify.com/episode/6wfCeDYmJGbUczsVqURptP?si=2eea9849b56b4b85

00:00 Introduction and Welcome

00:24 Casey Aronson's Journey and Success in Tennis

01:09 The BTB Project and Its Mission

01:50 Casey's Early Life and Athletic Drive

03:38 Casey's High School Experience and Athletic Achievements

05:46 The Influence of Casey's Older Brother

11:36 Choosing Between Volleyball and Tennis

18:55 The Impact of a Tough Loss in High School Tennis

23:21 Understanding Partnership and Overcoming Challenges

23:49 The Power of Resilience and Learning from Losses

25:00 The Thrill of the First Championship Win

25:23 The Importance of Enjoying the Game and Staying in the Moment

26:41 The Impact of a Carefree Mentality on Performance

28:06 The Journey to Unprecedented Success

32:07 The Emotional Rollercoaster of the Final Match

36:24 The Significance of Confidence and Leadership in Life

42:22 Reflecting on the Unique Relationship with a Doubles Partner

45:37 The Proudest Moments and Lessons Learned

In this episode #105 of the BTB (Built To Be) Project, host and motivational coach, Kollman Gearhart, explores the concept of confidence. He discusses how confidence can inspire others and enhance personal development while emphasizing empathy for others' feelings. Kollman discusses how societal norms can suppress the expression of confidence due to fear of offending others, and he encourages listeners to embrace, foster, and share confidence. He also shares how art has been therapeutic for him, helping him build confidence along with fulfilling his potential.

This episode serves as a motivational guide for listeners, helping them understand the importance of confidence on a personal and societal level.