This episode of the BTB Project podcast #134 delves into the concept of developing an unapologetic winning mindset, essential for achieving success in life and in sports. Kollman draws from personal experiences and the philosophies of Tim Grover, who coached legends like Michael Jordan and Kobe Bryant, and we explore what it truly means to win.

The conversation covers 13 truths about winning from Grover's book, emphasizing the importance of mental fortitude, self-investment, resilience, embracing solitude, and the importance of continuous improvement. Kollman shares personal anecdotes from his journey, including transformations from being called 'big teddy bear' to realizing his potential as a D1 college tennis player, and later confronting a critical health challenge.

The emphasis is on being relentless, betting on oneself, prioritizing personal growth, managing focus over time, and the perseverance required to overcome obstacles and self-doubt. The episode calls listeners to action, encouraging them to embrace the challenging, ongoing process of winning by developing self-awareness, confronting fears, and staying committed to personal excellence.

The 13 truth's about Winning

1. Winning is Unapologetic: It's about results, no matter the cost. Winning doesn't care about your excuses or your comfort zone. It demands results, plain and simple.

2. Mental Warfare: Winning requires mastering your mind. It's a constant battle against doubts, fears, and distractions. Champions defuse these mental explosives and stay focused.

3. Ultimate Self-Gamble: It's about having the confidence to bet on yourself, even at your lowest. It's about embracing uncertainty and having the courage to leap into the unknown.

4. Emotional Sacrifice: It demands using your heart less. Emotional control is crucial for maintaining focus and intensity in pursuit of victory.

5. Take Ownership: Winning starts with personal responsibility. It's about making the right choices and taking actions that lead to success, even when no one else is watching.

6. No Balance, Just Focus: Achieving greatness requires an unbalanced commitment. Winners prioritize their goals above all else and say no to distractions.

7. Selfishness for Success: Prioritize personal growth over external opinions. It's about investing in oneself.

8. Resilience through Adversity: It's a continuous journey filled with challenges. Resilience is built through facing adversity and coming back stronger each time.

9. Facing Fear and Doubt: Winners acknowledge their fears but refuse to let them control their actions. They focus on controlling what they can change rather than dwelling on what could go wrong.

10. Embrace Solitude: Winning requires facing inner demons. It's about confronting late-night doubts and insecurities head-on.

11. Honesty is Key: It requires honesty with oneself about strengths, weaknesses, and effort.

12. Continuous Pursuit: It's about always striving for improvement and setting new goals once old ones are achieved.

13. Value of Time: Winners recognize the urgency of their goals and make every moment count.

00:00 Unlocking the Winning Mindset: Insights and Inspirations

04:48 The Power of Alter Egos in Achieving Success

07:44 The Journey of Self-Discovery and Resilience

14:28 Embracing the Unapologetic Nature of Winning

21:45 Mastering Mental Warfare for Ultimate Victory

24:59 The Continuous Pursuit of Excellence and Self-Investment

29:05 Concluding Thoughts: Embracing the Unapologetic Winning Mindset

This episode of The BTB Project #133 Kollman Gearhart, a former athlete and motivational coach with over 22 years of coaching experience, addresses the challenges and pressures facing young athletes and the crucial role parents play in their development. Drawing from his dual perspective as a coach and a parent of three athletic children, Gearhart provides insights into the negative impact of parental pressure and the importance of creating a supportive, empathetic environment for young athletes. He emphasizes focusing on effort over results, managing emotions, and leading by example to foster resilience, enjoyment, and a positive outlook in both sports and life.

The episode serves as a call to action for parents to reevaluate their approach to their children's athletic involvement, aiming to shift the youth sports culture towards prioritizing well-being and personal growth over competition outcomes.

00:00 Welcome to BTB: Empowering Your Parenting Journey

00:22 Navigating the Challenges of Parenting Young Athletes

00:28 The Epidemic of Pressure in Youth Sports

00:50 Empowering Parents: Fostering Support and Resilience

02:03 A Personal Journey: From Athlete to Parent

02:11 Redefining Success in Youth Sports

08:36 The Dark Side of Youth Sports: A Call for Change

12:03 Building Resilience and Positive Mindsets in Young Athletes

12:58 A Parent's Role: From the Sidelines to Everyday Life

14:55 Embracing Teachable Moments in Youth Sports

15:32 The Power of a Positive Mindset in Overcoming Adversity

16:40 Long-Term Development Over Immediate Success

18:09 The Importance of Parental Support and Positive Environment

19:58 Managing Emotions and Encouraging Effort in Young Athletes

25:56 Leading by Example: A Personal Story of Composure and Success

28:33 A Call to Action for Parents in Youth Sports

In this BTB Short episode of the BTB Project #132, host Kollman Gearhart, a motivational coach and athlete, shares insights on making meaningful, positive changes in life. Drawing from his personal journey, including overcoming significant challenges such as losing a 100 pounds, Kollman outlines steps to positive change. These steps include assessing readiness for change, elevating motivation, setting clear and achievable goals, preparing for action by identifying potential obstacles, and leveraging support from friends, family, or professionals.

The emphasis is on the importance of a heartfelt desire for change, commitment to oneself, and the power of community support in achieving personal goals. Kollman aims to inspire listeners to pursue positive changes in their lives by understanding the process of change and staying motivated throughout their journey.

00:00 Welcome to the BTB Project: Empowering Your Journey

01:02 The Heart of Meaningful Change

03:55 Steps to Positive Change: Understanding Readiness

05:28 Elevating Motivation and Commitment

07:34 Defining Goals for Transformation

09:18 Preparing for Action and Overcoming Obstacles

12:36 The Power of Incremental Steps and Self-Efficacy

14:37 Leveraging Support for Sustained Change

15:39 Conclusion: Embracing the Journey of Change

In this profound episode of the BTB Project #131, host Kollman Gearhart welcomes former professional bodybuilder, motivational coach, and author Catt Tripoli for an inspiring conversation on the intersection of physical fitness, mental resilience, and tapping into the subconscious mind to achieve greatness.

Evo Sports Collective: https://www.evosportscollective.com/site/about

In this BTB Project podcast episode #130, Kollman delves into the transformative concept of possibility projection. Kollman shares personal stories and insights gained from their coaching career, the host illustrates the impact of shifting from a victim mentality, driven by past failures and negative experiences, to a mindset focused on dreams, aspirations, and the potential of the future. The episode discusses the importance of breaking free from limitations, embracing failure as a stepping stone, and proactively projecting a positive future. Through anecdotes and practical advice, the host encourages listeners to adopt possibility thinking as a way of life to overcome negativity, break free from dead ends, and ultimately, achieve an extraordinary life beyond the confines of fear and doubt. The episode aims to inspire listeners to project possibilities, envision a fulfilling future, and work towards it diligently, emphasizing the notion that everyone has the capacity to live an extraordinary life.

00:00 Welcome to a Quantum Leap in Perspective

01:01 Introducing Possibility Projection: A New Way of Living

01:25 Embracing Failure as a Stepping Stone to Greatness

02:39 Shifting from Limitation to Boundless Possibilities

05:22 The Power of Positive Projection in Overcoming Negativity

06:00 Turning Setbacks into Comebacks: A Coaching Journey

09:13 Breaking Free from Dead Ends with Possibility Thinking

13:23 Overcoming Shame and Embracing True Potential

16:20 From Victim Mentality to Victorious Living

21:44 A Call to Action: Projecting Possibility and Changing Lives

In this inspiring BTB short #129 I tap into personal insights and actionable tips for embracing a lifestyle that propels personal growth and transformation.

The concept of living an MVP life is a game changer, drawing on the sports world's Most Valuable Player but redefined to focus on Meditation, Vision, and Prayer. These three practices are explored as essential tools to overcome challenges, achieve goals, and enhance daily life. The speaker shares personal experiences and struggles with each aspect, emphasizing the importance of establishing habits and routines that foster presence, clarity, and connection.

The ultimate goal is to encourage individuals to become the most valuable person in their lives through mindful practices, thereby unlocking their full potential and positively impacting others around them.

00:00 Introduction to Living an MVP Life

01:55 Understanding the MVP Framework: Meditation, Vision, Prayer

02:35 Diving Deep into Meditation: Techniques and Personal Experiences

07:21 Vision: Crafting Your Future with Clarity and Focus

12:22 The Power of Prayer in Achieving Personal Growth

16:13 Wrapping Up: The Impact of an MVP Life

In this episode #128 of the BTB Project, host Kollman Gearhart interviews Daniel Hangstefer, Associate Head Men's Tennis Coach at Boise State University. They delve into Daniel's coaching career, his journey of overcoming a significant hearing loss, and how he uses his experiences to inspire others and contribute to the deaf community, including winning a silver medal in the Deaf Olympics with his sister.

Daniel shares insights into his coaching philosophy, the importance of a growth mindset, and how faith and overcoming personal challenges have shaped his approach to coaching and life.

His story exemplifies resilience, the impact of positive influence, and the power of embracing one's circumstances to empower others.

00:00 Welcome to the BTB Project: Empowering Stories Ahead

00:22 The Inspirational Journey of Daniel

00:41 From Adversity to Achievement: Daniel's Story

01:18 Empowering Listeners: The Mission of BTB Project

01:58 A Deep Dive into Daniel's Coaching Career and Philosophy

20:04 Overcoming Hearing Loss: Daniel's Personal and Professional Triumphs

33:33 Reflecting on Success and the Legacy of a Coach

37:38 The Power of Perseverance: Daniel's Message to Overcome Obstacles

43:36 Closing Thoughts and the Impact of Daniel's Story

In this episode of the BTB Short #127, Kollman Gearhart, a former athlete and motivational coach, shares his insights and strategies for overcoming shame and self-doubt. Kollman addresses the common struggles faced by many, including feelings of uncertainty, shame, and self-doubt, which can hinder our potential and dreams.

He emphasizes that these feelings are a natural part of being human and discusses various ways to combat them, including recognizing doubt as normal, facing doubts rather than avoiding them, sharing feelings with trusted individuals or journaling, visualizing success, stepping outside comfort zones, seeking mentorship, and using inspirational quotes and affirmations for self-compassion and motivation.

Kollman advocates for taking concrete steps towards overcoming these challenges, such as breaking tasks into smaller, manageable steps and focuses on the daily practice of overcoming obstacles to build resilience and confidence. The episode is intended to inspire listeners to pursue their goals and dreams despite facing moments of doubt and shame, reminding them that they are not alone in these struggles.

00:00 Welcome to the BTB Project: Empowering Your Journey

01:02 Diving Deep into Realness and Overcoming Uncertainty

02:38 Transitioning from Coach to Corporate: Identity and Challenges

04:09 Strategies to Combat Doubt and Build Confidence

12:00 Embracing Self-Compassion and Taking Action

14:43 Closing Thoughts: You're Not Alone in This Journey

15:36 Outro and Encouragement to Share the Message

Need Support? Text The BTB Project: 303-269-1977

Impossible is nothing!

In this episode #125 of the BTB Project Kollman shares insights on finding fulfillment in life and career decisions. Starting with an encouragement to living a life rich in passion and purpose, Kollman outlines eight tips that are pivotal for achieving fulfillment. These include aligning with one's values, exploring interests, defining a personal mission, building positive relationships, setting daily goals, embracing new opportunities, considering entrepreneurship, and playing to one's strengths.

Throughout the episode, Kollman integrates personal experiences and emphasizes the importance of a support system and self-discovery in pursuing a fulfilled life. The episode aims to empower listeners to make impactful choices and live their best lives.

00:00 Welcome to the BTB Project: Empowering Your Journey

01:04 Finding Fulfillment: Navigating Career and Life Decisions

02:46 Eight Essential Tips for Living a Fulfilled Life

11:55 Embracing Entrepreneurship and Playing to Your Strengths

15:24 Closing Thoughts: Unleashing Your Potential for Impact