The BTB Project Podcast

By Kollman Gearhart

Welcome to the BTB Project (Built to Be Project): Empowering listeners to discover their purpose and live their best lives, regardless of circumstances. As a former athlete and motivational coach, I'v... more

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FAQs about The BTB Project Podcast:

How many episodes does The BTB Project Podcast have?

The podcast currently has 194 episodes available.

The BTB Project Podcast episodes:

July 22, 2024 Resilience and Simplicity: The Journey of NCAA Tennis All-American Colton Smith
In episode #144 of the BTB Project, host Kollman Gearhart interviews Colton Smith, an elite NCAA Division 1 tennis player from the University of Arizona.
The discussion covers Colton's journey from rural Washington, his development under Coach Jody Rush, and his impressive achievements, including a recent NCAA Final Four finish. Colton reflects on mental toughness, balancing tennis with outdoor hobbies, and his future goals in both collegiate and professional tennis.

The episode highlights the significant role of family and support systems in Colton's success and insights into his simple yet effective approach to the game.

This conversation provides deep insights and takeaways for listeners aspiring to achieve their goals.

00:00 Introduction and Listener Appreciation
00:22 Meet Colton Smith: Rising Tennis Star
00:36 Colton's Journey and Achievements
00:52 Life Beyond Tennis: Hobbies and Balance
03:42 The Importance of Coaching and Mentorship
07:22 College Recruitment and Choosing Arizona
10:23 Training and Fitness Regimen
12:56 Mental Toughness and Handling Losses
14:20 Facing Challenges and Competitions
21:53 Support System and Family Influence
26:55 Future Goals and Aspirations
35:21 Final Thoughts and Reflections
38:18 Conclusion and Farewell
Colton Smith Bio: https://arizonawildcats.com/sports/mens-tennis/roster/colton-smith/16918

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42min
July 12, 2024 The Impact of Singer Songwriter Dax- Unveiling Resilience and Authenticity
In this episode #143 of BTB Influencers, host Kollman Gearhart introduces Canadian Singer Songwriter Dax, exploring his transformative journey from an aspiring basketball player to a successful musician.
The discussion emphasizes themes of self-empowerment, resilience, authenticity, and spiritual reflection found in Dax’s lyrics. Gearheart highlights Dax’s storytelling abilities and how his music inspires listeners to overcome challenges and embrace personal growth.
Through an analysis of Dax’s songs and their impact on the BTB project, the episode encourages listeners to recognize their potential and face life's difficulties with determination and integrity.
Join us as we dissect Dax's profound messages and their relevance to personal development and societal issues.
00:00 Introduction and Gratitude
00:22 Exploring Dax's Journey
04:32 Dax's Early Life and Basketball Aspirations
05:29 Discovering a New Talent
06:36 Themes in Dax's Music
13:22 Resilience and Perseverance
16:52 Embracing Your Unique Self
17:28 The Power of Authenticity
18:40 Spiritual and Moral Reflections
20:31 Dax's Influence on Social Issues
21:38 Facing Judgment and Criticism
23:23 Empowerment Through Music
25:19 Personal Growth and Resilience
29:18 Community Impact and Final Thoughts Dax Remix YouTube: https://m.youtube.com/watch? v=lhDlM0gHkpc&pp=ygUDRGF4 Check out his music Spotify: https://open.spotify.com/playlist/37i9dQZF1DZ06evO370BUI?si=mYxlVy3TRvmjtS0ejAsCzQ&pi=u-Imqyrz_oQeG2
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33min
July 06, 2024 Living Untethered: How to Unlock Inner Peace and Freedom
In episode #142 of the BTB Project, host Kollman Gearhart explores the essence of living a free and untethered life, drawing insights from Michael Singer's book 'Living Untethered: Beyond the Human Predicament.'
Through personal anecdotes and reflections, Kollman discusses the importance of separating the mind from our actions, letting go of inner resistance, living in the present moment, and addressing emotional pain. The episode touches on practical steps for achieving inner peace, maintaining energy flow, and understanding the true self versus the ego.
Listeners are encouraged to embrace these principles to transcend mental limitations, live with greater freedom, and fulfill their life's purpose. Decide what YOU are Built to Be and go get it living free and untethered. Impossible is nothing.
00:00 Introduction and Gratitude
00:56 A Moment of Freedom
02:13 Exploring the Concept of Living Untethered
03:44 Understanding the Mind and Inner Peace
08:13 Letting Go of Inner Resistance
10:28 Living in the Present Moment
12:41 Dealing with Emotional Pain
14:30 Energy Flow and Consciousness
16:39 True Self vs. Ego
18:19 Practical Steps to Live Untethered
24:06 Conclusion and Call to Action
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27min
June 24, 2024 Transform Your Identity Letting Go of Toxic Alter Egos The End of BTB “Big Teddy Bear”
In this episode #141, Kollman reflects deeply on his transformative journey from a despised alter ego nicknamed 'Big Teddy Bear' to becoming a stronger, more authentic self. He shares raw and personal stories of overcoming childhood trauma, family addiction, and the emotional and physical challenges that shaped his life.
Emphasizing the importance of letting go of toxic alter egos, the host offers practical advice on adopting a beginner's mindset, focusing on effort over outcome, and maintaining humility.
This episode aims to inspire listeners to confront and shed their own negative alter egos, encouraging personal growth and resilience.
00:00 Reflecting on Self-Hatred and Transformation
00:30 The Origin of the BTB Project
02:21 Embracing the Big Teddy Bear Persona
04:49 Struggles with Family and Addiction
06:47 Overcoming Childhood Trauma
08:21 The Birth of the BTB Project
10:23 The Journey of Self-Improvement
14:20 Tips for Shedding a Toxic Alter Ego
17:02 Facing the Negative Alter Ego
18:31 The Turning Point: Embracing Change
19:54 Building a New Identity
21:28 The Power of Humility
23:06 Living Authentically
25:07 Overcoming Adversity
28:03 Inspiring Others
31:50 Final Reflections and Call to Action
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38min
June 11, 2024 Reclaiming Joy: Look Up, Not Down
In this BTB episode #140, Kollman Gearhart prompts listeners to reflect on their joy and how modern technology, particularly mobile phones, might be robbing them of it. The discussion emphasizes the importance of gratitude, a devotional life, self-awareness, and cultivating a positive mindset.
Kollman encourages practical steps such as reducing screen time, journaling, and meditating to harness joy and reduce the negative impacts of phone use. The episode underscores the idea of looking up, both literally and metaphorically, to lead a more fulfilling and joyful life.
00:00 Introduction: Reflecting on Joy
00:43 The Impact of Cell Phones on Joy
03:13 Practical Steps to Reclaim Joy
03:43 The Power of Gratitude
07:07 Developing a Devotional Life
08:40 Cultivating an Abundant Mindset
10:32 Self-Awareness and Emotional Management
12:46 Consistent Positive Habits
13:57 Mastering Emotional Control
14:51 Practical Exercises for Emotional Management
15:19 Facing Yourself and Eliminating Excuses
17:03 Cultivating a Creator Mindset
18:27 Mind-Body Connection and Physical Activity
19:17 Focusing on Opportunities, Not Dangers
21:38 Overcoming Yourself and Finding Joy in Trials
24:10 The Power of Gratitude and Positive Thinking
25:48 Final Thoughts and Call to Action

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29min
May 31, 2024 Setbacks to Success: Kaeden Dendorfer a Runners Mindset & Rolling With The Punches
In this episode of the BTB Project Podcast, the host welcomes back Kaeden Dendorfer, a distinguished high school athlete balancing rigorous academic and athletic pursuits. Kaeden shares insights into his junior year, from intense training to competing in national competitions like the New Balance Nationals in Philadelphia and the Running Lane Nationals in Alabama. He candidly discusses the challenges of dealing with injuries, coaching changes, and the mental resilience required to excel. Kaeden reflects on pivotal moments such as his state's performance, the impact of his coaches, and how he manages pressure and burnout. Looking ahead to his senior year, Kaeden is poised to leave a lasting legacy and is excited about his journey toward collegiate-level athletics.
00:00 Introduction to the BTB Project Podcast
00:44 Kaeden Dendorfer's Junior Year Recap
02:05 Preparing for New Balance Nationals
02:44 Facing Adversity and Overcoming Challenges
04:22 Seizing the Moment: Reflections on State Championships
06:21 Navigating Coaching Changes
11:16 Dealing with Injuries and Recovery
15:29 Indoor Track Season and Lessons Learned
21:02 The Comparison Game in Competitive Running
25:54 Balancing Academics, Athletics, and Avoiding Burnout
27:14 Discovering a Passion for Science
28:05 Balancing Academics and Athletics
28:46 Facing Burnout and Overcoming Challenges
30:24 The Road to State Qualification
31:29 A Race Against Time
35:06 Seizing the Moment
42:32 Reflecting on Achievements and Future Goals
47:34 Inspiration and Mentorship
51:00 Looking Ahead to the Next Chapter
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52min
May 30, 2024 Journey of Reflection: 40,000 Steps to Wellness – Take Your First Step
In episode #138 of the BTB Project, host Kollman Gearhart shares his journey of walking 40,000 steps in one day for his 40th birthday, a feat that led to deep self-reflection and physical and mental growth.
Kollman discusses the numerous benefits of walking, including cardiovascular health, weight management, improved mood, and cognitive function, while highlighting the importance of setting achievable goals and maintaining an active lifestyle.
He encourages listeners to set their own step challenges and join the BTB community in pursuing health and well-being, one step at a time.

00:00 Introduction and Gratitude
00:22 The 40,000 Steps Challenge
01:48 Personal Milestones and Reflections
10:12 The Benefits of Walking
14:12 Mental Health and Cognitive Benefits
17:07 Long-Term Health Benefits
20:52 Social Aspects and Community
23:17 Encouragement and Final Thoughts
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26min
May 24, 2024 The Power of Patience: The Journey of College Tennis Coach Josh Graetz
In this episode #137 of the BTB Project, host Kollman Gearhart interviews Josh Greatz, the current assistant women’s tennis coach at Washington State University. Originally from Australia, Josh discusses his decorated tennis career at Metropolitan State University in Denver, his transition from player to head coach at his alma mater, and his recent move to Washington State.
The conversation delves into Josh's personal struggles, including his mom's battle with cancer, the significance of his relationship with his dad, and his passion for tennis. Josh also shares insights on recruiting in college tennis, building strong relationships with players, and the importance of patience and perseverance.
This episode inspires listeners to overcome challenges and pursue their dreams, no matter the circumstances.

00:00 Welcome to the BTB Project: Empowering Your Journey
00:22 Spotlight on Josh Greats: From Australia to Washington State
01:07 Trials, Tribulations, and Triumphs: Josh's Coaching Philosophy
02:12 A Deep Dive into Josh's Background and Tennis Journey
02:56 The Transition from Player to Coach: Lessons and Insights
07:54 Recruiting Philosophy: Finding Grit and Passion in Players
34:20 Building a Legacy: Josh's Impact as a Coach
37:30 Final Thoughts: Patience, Perseverance, and the Power of Belief
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40min
May 22, 2024 Sloppy Success: The Unexpected Path to Achievement
In this episode #136 of the BTB Project hosted by Kollman Gearhart, we delve into the concept of embracing mistakes and sloppiness on the journey to success. Kollman, a former athlete and motivational coach, shares personal anecdotes, including the early days of starting this podcast, to highlight the importance of not striving for perfection.
He presents five steps to turn mistakes into valuable lessons: embrace a trial and error approach, own your mistakes, turn mistakes into lessons, separate mistakes from self-identity, and willingly screw up to learn and grow. The episode aims to empower listeners to overcome the fear of making mistakes, encouraging them to take risks and live their best lives despite imperfections. Tune in for an inspiring message that promotes progress over perfection.
00:00 Welcome to the BTB Project: Empowering Your Journey
00:56 Embracing Imperfection: The Power of Being Sloppy
03:15 The Five Steps to Leveraging Mistakes for Growth
16:53 Celebrating Progress Over Perfection
18:23 Join the BTB Community: Overcoming Fear of Mistakes

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20min
May 17, 2024 Infinite Potential with Adam James: Story of Martial Arts and Life Mastery
In this episode #135 of the BTB project, we delve into a profound conversation with Adam James, a versatile force in the realms of martial arts, fitness, acting, and literature. Through our collaboration with Evo Sports Collective, we explore Adam's life philosophy, highlighting the transformative power of positive thinking and daily affirmation in achieving personal alignment and growth.

Adam candidly shares his journey from his days playing football at Northwestern to discovering solace and purpose in martial arts after facing academic challenges. He credits martial arts, particularly the guidance of influential figures like Mike DeLaVega, for shaping his mindset towards personal development through a positive mental attitude. Drawing parallels between the disciplines of martial arts and life's broader challenges, Adam emphasizes the universal applicability of martial arts principles.

We explore Adam's transition into the world of acting, from his memorable roles in projects like 'Under Siege' to his upcoming film 'Dok Sauvage, Man of Copper,' where he discusses how his martial arts background has influenced his approach to filmmaking. Additionally, Adam shares insights gained from his contributions to martial arts literature, highlighting the importance of looking forward, helping others, and engaging in activities that cultivate mind, body, and spirit for holistic development.

As the conversation unfolds, Adam encourages listeners to embark on their own journey of self-improvement by reaching out for help, embracing challenges, and nurturing their infinite potential in every aspect of their lives.

Join us as we explore the transformative power of martial arts and life mastery with Adam James.

00:00 Introduction to an Inspirational Journey
01:22 The Power of Positive Thinking and Personal Growth
03:44 A Life-Changing Year: From Football to Martial Arts
05:16 Embracing Martial Arts: A New Direction
06:12 The Philosophy of Martial Arts and Personal Development
08:29 From Practicing to Teaching: The Martial Arts Journey
11:58 Martial Arts as a Universal Discipline
14:28 Creative Expression and the Art of Martial Arts
18:04 Exploring Infinite Potential and Overcoming Failure
22:27 Legacy, Potential, and Looking Forward
25:05 The Journey from Martial Arts to Filmmaking
25:27 Inspirational Figures and the Power of Film
26:37 First Steps in Acting: Under Siege Experience
27:35 Expanding Horizons: From Steel Big to Doc Savage
28:44 The Making of DoK Sauvage: Challenges and Triumphs
30:30 Reflections on Martial Arts in Cinema
32:01 The Evolution of Martial Arts in Film
33:58 From Martial Arts to Book Writing: A Diverse Career
40:28 Advice for Overcoming Challenges and Looking Ahead
43:59 Exploring Rainbow Warrior Martial Arts and Beyond

Adam's Website: https://rainbowwarriormartialarts.com/

Adams's Acting: https://www.imdb.com/name/nm0416252/

Adam's Instagram: https://www.instagram.com/senseiadamjames/

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54min

FAQs about The BTB Project Podcast:

How many episodes does The BTB Project Podcast have?

The podcast currently has 194 episodes available.