Welcome to Season 2 of the BTB Project Eposide #178! Host Kollman Gearhart shares his personal journey from being an overweight child labeled as 'Big Teddy Bear' to becoming a successful Division I tennis player and coach.

This season focuses on helping you unlock your potential, let go of past fears, and take actionable steps towards becoming the strongest version of yourself. With 176 episodes under their belt, Kollman answers key questions about the mission and evolution of the BTB Project, shares inspirational stories, and emphasizes the importance of persistence, identity, discipline, and vulnerability.

Tune in for deep conversations, relatable content, and empowering narratives from elite athletes, underdogs, and everyday warriors. Let's rise and get to work on what we’re built to be. Don't miss this exciting kickoff to an impactful season!

00:00 Introduction: What Are You Built to Be?

00:20 Host's Personal Journey: From Overweight Kid to Purpose-Driven Coach

01:22 Season Two Overview: What's New and Exciting

03:01 The Origin of BTB: Turning Pain into Purpose

05:33 Letting Go: Embracing Strength and Identity

06:57 Why BTB Project? The Mission and Evolution

12:44 Challenges and Vulnerability: The Path to True Strength

18:05 Listener Engagement: Taking Action and Unlocking Potential

22:25 Conclusion: Embrace Your Journey

In this episode of the BTB Project#177, host Kollman Gearhart delves into the theme of identity crises and how to overcome them. He shares personal experiences of having to redefine his identity after transitioning from a high-level tennis player to a sales professional and beyond.

Kollman provides actionable steps for listeners to strip back to their core, reflect on their true selves, ask deeper questions about their purpose, and take meaningful actions aligned with their identity.

The episode encourages listeners to harness their intrinsic purpose and push through challenges to live their best lives.

00:00 Introduction and Gratitude

00:22 Welcome to the BTB Project

01:03 Today's BTB Short: Identity Crisis

02:02 Personal Struggles and Growth

07:08 Finding Yourself Again

09:38 Taking Action and Moving Forward

11:49 Final Thoughts and Encouragement

In this episode #176 of the BTB Project, host Kollman Gearhart interviews Colorado tennis icon Nathan Gold. Nathan, a high-altitude tennis player with three state championships, discusses his journey, challenges, training regimen, and balancing academics with tennis.

He shares impactful stories about his growth, inspired by his older brothers and mentors, and offers advice for aspiring tennis players. Nathan also talks about his upcoming college tennis career at Cornell University.

This conversation is a testament to resilience, determination, and the power of a strong mental game, embodying the spirit of the BTB Project.

00:00 Introduction and Listener Appreciation

00:50 Meet Nathan Gold: Colorado Tennis Icon

03:13 Nathan's High School Journey and Training Regimen

07:41 Balancing Academics and Tennis

16:02 The Importance of Mental Toughness

20:24 Challenges and Triumphs in Colorado Tennis

24:38 The Role of Family and Coaches

32:08 Future Aspirations and Advice for Young Players

50:03 Conclusion and Final Thoughts

In this episode of the BTB Project #175, Kollman Gearhart delves into the complex topic of imposter syndrome. He provides insights into understanding the phenomenon, sharing personal experiences and practical steps to overcome it.

Listeners are encouraged to identify and combat imposter syndrome through strategies such as naming it, keeping a wins folder, avoiding comparisons, self-coaching, and focusing on proof over perfection. Join Kollman in this motivational journey to break through barriers, embrace your potential, and live your best life despite setbacks.00:00 Introduction and Gratitude00:22 Welcome to the BTB Project01:03 Today's Topic: Imposter Syndrome02:43 Understanding Imposter Syndrome04:14 Overcoming Imposter Syndrome: Five Steps09:16 Mindset Shift: You Belong Here11:10 Call to Action and Conclusion

In this episode #174 of the BTB Project, host Kollman Gearhart dives deep into an inspiring conversation with Coach Tony Bresky, the head men's tennis coach at Wake Forest University. Listen as Coach Bresky shares his journey from a young tennis player in Canada to becoming a celebrated collegiate coach leading the nationally top-ranked Wake Forest Demon Deacons.

They discuss developing a successful tennis team, handling adversity, maintaining a positive attitude, the significance of daily habits, and balancing family life with a demanding coaching career. Whether you're an athlete, coach, or someone pursuing your dreams, this episode is packed with valuable insights. Don't miss out on the chance to learn from one of the great minds in college tennis.

00:00 Introduction and Listener Engagement

00:40 Interview with Coach Tony Bresky

01:29 Coach Bresky Journey and Philosophy

02:39 Building a Championship Team

03:57 Challenges and Adversity in Tennis

05:54 Recruitment and Team Dynamics

14:20 Reflections on Success and Future Goals

26:27 The Individuality of Tennis Coaching

27:08 Balancing Coaching and Family Life

29:12 The Role of Family in Coaching Success

32:29 Challenges in College Tennis

35:24 Recruitment and NCAA Regulations

36:48 Mental Preparation for Postseason

39:28 Creating a Fun and Unified Team Environment

41:02 Legacy and Memories in Coaching

46:29 Advice to Young Athletes

49:37 Concluding Thoughts and Future Aspirations

In this episode #173 of the BTB Project, Kollman Gearhart a former athlete and motivational coach, offers actionable strategies to conquer self-doubt. He emphasizes the importance of remembering past victories, taking fast and imperfect actions, waging war on negative self-talk, surrounding oneself with supportive people, visualizing success, and focusing on a mission beyond oneself.

Kollman shares personal insights and urges listeners to apply these tactics to transform their lives and achieve their full potential. Tune in to be inspired and learn how to defeat doubt effectively.

00:00 Introduction and Listener Appreciation

00:22 The Power of Fast, Imperfect Action

00:45 Welcome to the BTB Project

01:31 Defeating Doubt: Six Tactical Tips

03:23 Tip 1: Remember Your Past Wins

05:11 Tip 2: Take Fast, Imperfect Action

07:07 Tip 3: Declare War on Negative Talk

08:24 Tip 4: Find Your Circle

10:02 Tip 5: Visualize Victory

11:03 Tip 6: Make It About the Mission

12:19 Conclusion and Call to Action

In this episode of the BTB Project #172, host Kollman Gearhart interviews Richie Murphy, a standout Division III football player from Wisconsin. Richie discusses his journey through various challenges, including setbacks and difficult circumstances in his pursuit to play professional football.

The conversation highlights the significance of energy, consistency, and an unconventional mindset to overcome obstacles. Richie shares inspirational lessons on pursuing dreams against the odds and the unexpected opportunities that arise from doing so. His story reflects a deep commitment to hard work and a unique approach to achieving success.

00:00 Introduction and Gratitude

00:53 Meet Richie Murphy: A Gritty Journey

03:37 Richie's Early Challenges and Social Media Beginnings

08:04 Consistency and Grit: The Keys to Success

12:37 High School Football Struggles and Leadership

18:03 College Football and Professional Aspirations

28:44 The Reality of Division 3 Athletics

34:46 Building a Personal Brand and Persistence

45:34 Final Thoughts and Inspirational Messages

50:53 Conclusion and Call to Action

In this BTB Project episode, host Kollman Gearhart, a former athlete and motivational coach, shares five crucial tips to help you master and protect your energy. Emphasizing intentionality, diversification of your day, investing in energy, establishing routines, and prioritizing sleep, Kollman provides practical advice to ensure you achieve your highest potential daily.

By following these strategies, listeners can prevent energy drains, avoid burnout, fuel their bodies properly, maintain consistent routines, and ultimately unlock extraordinary success in their lives.

00:00 Introduction and Gratitude

00:22 Welcome to the BTB Project

01:02 Today's Topic: Owning Your Energy

03:26 Tip 1: Be Intentional with Your Energy

04:57 Tip 2: Diversify Your Day

07:38 Tip 3: Invest in Your Energy

09:35 Tip 4: Lock in a Routine

11:26 Tip 5: Prioritize Sleep

13:32 Conclusion and Call to Action

In this episode of the BTB Project #170, host Kollman Gearhart interviews Noah Christian Dion, a faith-driven tennis player from Texas determined to compete at the division one college tennis level.

Despite facing numerous obstacles, including challenging statistics, self-doubt, and the competitive world of the transfer portal, Noah's relentless faith, resilience, and dedication are showcased in this inspiring conversation.

Listeners will gain valuable insights into Noah's daily grind, the power of faith, the importance of mental toughness, and the impact of supportive mentors. Join us as we delve into Noah's incredible journey and the lessons he offers for anyone pursuing their dreams despite the odds.

00:00 Introduction and Gratitude

00:32 Introducing Noah Christian Dion

00:47 Noah's Journey and Challenges

03:56 Faith and Determination

05:24 Navigating College and Tennis

05:57 Overcoming Obstacles and Staying Motivated

10:42 The Role of Faith and Social Media

13:53 Balancing Academics and Athletics

30:39 Work Ethic and Personal Growth

34:23 A Life-Changing Encounter

35:47 The Role of Mentors and Coaches

37:57 Developing Strategy and Experience

40:43 Overcoming Confidence Barriers

42:30 Mental Hacks and Game Improvement

45:22 The Importance of Self-Belief

58:25 Advice to My Younger Self

01:00:31 Support and Future Goals

01:04:22 Conclusion and Final Thoughts

In this episode of the BTB Project #169,Kollman Gearhart discusses the powerful impact of our thoughts on our lives. He shares a poignant story about Katie and her nonverbal autistic son, Houston, who demonstrated remarkable mental awareness and ability despite his condition.

Through their journey, Kollman emphasizes the importance of overcoming limiting beliefs, embracing neurodiversity, and maintaining hope and positivity to shape our realities. This inspirational episode invites listeners to recognize their untapped potential and shift from negative self-talk to positive affirmations.

00:00 Introduction and Listener Appreciation

00:25 Overcoming Limiting Beliefs

01:12 Welcome to the BTB Project

01:47 The Power of Thoughts

02:47 Houston and Katie's Inspiring Story

07:45 Embracing Neurodiversity

12:08 Manifesting Positive Outcomes

19:09 Final Thoughts and Call to Action