What’s good Fam! Another week with the 87th serving of that HOT FIRE! This week we discussed several topics such as the difficulty in men showing vulnerability, women's expectations, and the heavy influence social programming has on building our beliefs and expectations about love and relationships. Pull up a seat and let's eat!

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What’s good fam! Another week and another serving.This week we discuss both identifying and resolving problems in a relationship as well as whether or not women are out here acting like men in skirts. Pull up a seat and let's eat!

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What’s good fam, this week we get right into it with talking about bare minimums and body counts. It's an interesting conversation to say the least. Pull up a seat and let's eat!

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What’s good everybody. This week's serving is about “The soft life.” You may or may not have heard of it but it's trending and we thought we would discuss a little bit about it as there appears to be multiple different versions of the movement that while similar are distinct. Pull up a seat and let's eat!

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What’s good everybody. Another week brings another serving at The Buffet. This week Brandan & Ciandra discuss the need we may feel to make changes in our partner. We also talk about how hard it is for men to get an apology out of our women. It’s that time so pull up a seat and let's eat!

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What's good everybody, hope ya'll having a good Black History Month. This week Brandan & Ciandra discuss dating for potential. There's been a lot of talk about whether or not you should be dating someone based on their potential. What comes to mind when you think "potential?" What does it mean? what does it look like? It's an interesting topic so lets get into it. Let's eat!

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What's good fam, another week and another serving. This week we discuss elders' advice and the importance of taking personal accountability. That latter seems to be harder to take than the former though. Y'all know what time it is, pull up a seat and let's eat!

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What’s good fam! Another week and another serving ready to go. This week we talk about the changes and challenges of moving in with your boo. It’s different and can require the development of new skills within the relationship. Y’all know what time it is, pull up a seat and let's eat!

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Welcome back everybody, we got another serving ready to go. This week we talk about our FLOTUS Mrs. Michelle Obama and her worry that we all give up too soon when it comes to relationships. Does it seem like nobody is trynna do the work? Are they just in it for the easy times? What do y'all think? Pull up a seat and let's eat!

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Brandan: @TheDon1023 (https://www.instagram.com/thedon1023/?hl=en)

Ciandra: @Wherethereissun (https://www.instagram.com/wherethereissun/?hl=en)

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What’s good family! Happy New Year and  long time no see. We been gone for a while but we back with another serving of the buffet. This week we discuss the giving and receiving of affection. Are you a giver or receiver? It's been a lil while but I’m sure y’all remember how it goes. Pull up a seat and let's eat!

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Youtube:(https://www.youtube.com/channel/UCPhe9JF5uQJZwbAvinIkTLA)

IG: @TheBuffetPod (https://www.instagram.com/thebuffetpod/?hl=en)

Brandan: @TheDon1023 (https://www.instagram.com/thedon1023/?hl=en)

Ciandra: @Wherethereissun (https://www.instagram.com/wherethereissun/?hl=en)

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